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    MIDNIGHT06   6,463
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comming back to exercise

Thursday, April 21, 2011      0 comments

i am comming back to exercise and eating right little by little, i have been taking care of my mom since feb. 3rd due to her having a pacemaker put on her heart muscle, and last month they had to replace the atrium lead to her pacemaker. wh... Read more

What a beautiful day, for my first hike

Monday, June 14, 2010      0 comments

I had a great morning, i started off with a sausage mcMuffin and I Hike halfway up White oak canyon in Madison Virginia. it was good to get out of the house and to a different place then the gym; and be with friends. we went and end... Read more

what has been on my mind lately

Monday, April 19, 2010      1 comments

what has been on my mind lately. I have been studying for my White belt in Taekwondo it has been going pretty good. I am trying to grow my hair out long and straight I got a hair cut last month to try and get the perm i had in my hair ... Read more

what a wonderful rest of the week and week end

Thursday, April 01, 2010      0 comments

It is just a beautiful day and it is going to be a great weekend also weather wise. i have been making some progress on my meal plan as well. Spring is deffinately here and i am welcoming it. they say it is going to be nice monday as... Read more

alice in wonderland

Monday, March 29, 2010      0 comments

i saw alice in wonderland twice, i liked it alot it was a good movie.... Read more

Lost weight by being sick.

Monday, March 22, 2010      0 comments

Well i was sick all last week I woke up sunday 13th with a sore throat and i did not want to eat anything. I hurt to swollow so I did not bother, then a couple days went by and the sore throat left me then it was just a little bit ... Read more

Met my goal for 8 cups of water today!

Thursday, March 04, 2010      3 comments

well for the first time ever ii can put emoticon for my 8 cups/glasses of water today! I did not get to the... Read more

I found a diet plan that just might work for me.

Monday, March 01, 2010      2 comments

I went to the gym today did three classes and after the third class i spoke with my taekwondo instructor ( who is one of the personal trainers and message therapists at golds gym) about nutrition counseling and I signed up for it and broug... Read more

i had a better day today.

Thursday, February 18, 2010      1 comments

I had a better day today. i went to the gym and took a bodycombat class & did some stenghth training this morning and i felt better and have some energy now i need to consentrate on becoming the "skinny friend" lol i know i ca... Read more

speeding up my metabolism

Saturday, February 06, 2010      0 comments

I am wndering how i speed up my metabolism to help me further lose weight and keep it off. i went to this website health for all and it does not tell me how to speed up my metabolism and my metabolic rate. i just don't ... Read more

tried a new class at golds

Thursday, February 04, 2010      0 comments

I tried step class again and i made it through without a mistake, i stuck to low options in some of the tracks. I am going to incorperate step arobics into my weightloss plan. i like it though i was always turned off from it bef... Read more

still at 135

Saturday, January 30, 2010      1 comments

I am still at 135lbs, i weigh myself daily early in the morning. and i log that result and am struugling again to break the plateu and get down to 120 lbs and be a size five. i know i can do it but i just still have trouble. i am t... Read more

i am experiencing a lack of energy today.

Tuesday, January 19, 2010      2 comments

i am experiencing a small downward spiral i have a little bit of a lack of energy at this point today. what are some foods that will give me lots of energy? i sometimes forget what they are. Read more

still at 135lbs. i think i can break it

Wednesday, January 13, 2010      0 comments

I am still at 135 lbs but i think i can start breaking it and maybe lose these last pesky 15lbs. emoticon ... Read more

I moved up 1 lb

Monday, November 30, 2009      1 comments

Yes I move up the scale 1 lb I am @ 136. I am going to start exercising more intensly. and watching what i eat more ok, so I had two thanksgiving dinners in one week i tried to do good. i am not feeling well either. I did not... Read more


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