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    MIDGIEDAWN2   54,334
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Day #9 of 100. What I want Quiz

Sunday, January 02, 2011      0 comments

The following quiz was taken from 100 Days of weight loss by Linda Spangle. It gives some ideas about what you can tell others what you want to hear from them about your weight loss and struggles. Questions: 1. If you see me eating... Read more

Day #8 of 100

Saturday, January 01, 2011      0 comments

Today's recommendation is to tell people what you want to hear in regards to meeting your weight loss goals. For example, do you want people around you to say nothing at all. Do you want people to comment on your weight loss or your diet? For... Read more

"I can do it!" Day #7

Friday, December 31, 2010      1 comments

I made it through the first week. Today’s goal is to become my own best cheerleader and to inspire myself. To be my own cheerleader I have to develop and regularly repeat positive affirmations. “I can do it!” “I can reach my goals!” ... Read more

Protect Yourself Day #6

Thursday, December 30, 2010      2 comments

Today’s goal is to develop habits to avoid situations that will cause over-eating. One way to put off eating in a group setting is to say “Not just yet, I’m going to wait a little while.” Most people will say Okay when you tell them this. Som... Read more

Magic Notebook Day #5 of 100

Wednesday, December 29, 2010      0 comments

Today’s task is to create a magic notebook. The goal is to write down thoughts and more specifically to write down foods that you are craving and then to tell yourself that you are not going to have them now but that you can have them later and... Read more

Boundaries, Not Diets. Day #4 of 100

Tuesday, December 28, 2010      0 comments

Boundaries, Not Diets While no one can live forever on a “diet” we all have to live within reasonable boundaries if we are going to have healthy bodies. We shouldn’t get our daily intake of calories from eating 5 snickers bars or two pint... Read more

Day #3 of 100. Do It Anyway!

Monday, December 27, 2010      0 comments

Do It Anyway! Today is meant to reinforce the difference between commitment and interest in changing my life. Commitment means doing the things that I promised myself to do like exercise at least five days a week and to use Spark People to... Read more

Interested or Committed Day #2 of 100

Sunday, December 26, 2010      1 comments

Interested or Committed? What a huge difference there is between these two schools of thought. If you are interested you will never stick to things. Maybe that is part of the cause of the divorce rate. Too many people are interested but... Read more

I used to Be That Way, But NOW.... Day #1

Saturday, December 25, 2010      1 comments

I used to be that Way…. Today is the time to reinforce good thoughts. This is a life journey not a diet and for it to be successful I have to change my thinking. The 100 days of Motivation says to use the statement “I used to be that way,... Read more

Reasons Why I Want to Loose Weight

Friday, December 24, 2010      0 comments

Per the goals of the Intro of 100 Days of Weight loss I am sitting down to document the reasons why I want to lose weight. 1. To improve my self-esteem (yes I know it shouldn't be tied to my weight but it always, at least somewhat, will be)... Read more

Day # Zero of 100 Days of Weight Loss (or day #1 of 101)

Friday, December 24, 2010      0 comments

Today is day #1. I am going to read and do the activities in a book called 100 days of weight loss by Linda Spangle. This book is to be used in conjunction with Sparkpeople so that I can find my motivation that has gone missing the last few we... Read more

35 Pounds and One Pants size

Wednesday, November 17, 2010      3 comments

For the first time ever I bought smaller clothes because they actually fit. It isn't wishful thinking this time. I was looking in my closet and realized that there are a number of pieces of clothing that I will never wear again. This time I g... Read more

Exercise Team stats 10/24/2010

Sunday, October 24, 2010      0 comments

In 50lb Challenge #40 (Improved from #64, Yiiipppeee I earned my way into the top 50) In Sparkguys 10 minute Fitness Club #227 (improved from #460) In Pedometer Challenge # 15 (Improved from # 26) In Determination and Accountab... Read more

NO MORE WISHY-WASHY GOALS

Saturday, October 23, 2010      3 comments

I was reading other member blogs today and how they are accomplishing their goals and realized that I was sabitoging myself. I was setting very undefined goals that were leaving myself way to much wiggle room in what I would or wouldn't accompl... Read more

Exercise Stats In Team Challenges

Sunday, October 17, 2010      0 comments

Lots of progress made. I met my goal of earning my way into the top 50 in the 50lb challenge exercise minutes. The first week that I started keeping tract I was number 68. Now my goal will be to earn my way into the top 40 in the 50lb challenge.... Read more


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