I am not my spark best today, not by a long shot. I walked a smidge and have little excuse for not doing more. It is the perfect day outside!!!
I have been hiding in my cave for the better part of the day. My office is tucked away under a s... Read more
In 54 weeks, I'll be climbing on the back of my hubby's Harley, going to Bike Week in Gettysburg, PA. This is one of those dreams that he's had. This gives me time to work on my plan of action and get to a place where I feel comfortable on the b... Read more
I'm from NJ
Started talking to a colleague today that I have seen in passing many times. She wanted to know where I was from since she thinks I am very friendly. She couldn't believe that I am from the beautiful garden state (that's right bucko, NJ) since w... Read more
Out of the Blue
I got an email yesterday that blew my mind. Twenty years ago, I worked for a company that I loved dearly. My job included answering phones to perform a very mundane task from a centralized location. It meant I talked to the same people from 350 ... Read more
What Should I Eat?
I have dieted my way through life with the best of them. I remember being on WW as a young teen and several times since. On LA something, OA, Stop the Insanity, Richard Simmons, cabbage soup, fenfen, and I am trying the Belly Fat Cure right now,... Read more
First Day of Summer, 2010
The client told me that if I could not find parking out in front of their building, that there was also some spots in the back. I told her not to worry, that I would be walking. It is hot out there. The sun is shining. It's the first day of summ... Read more
Things My Dad Taught Me
Most things I know about my Dad aren't because he told me. I saw them. I learned. My dad is not demonstrative, but he is a do-er. I have always said that.
Nothing is more important that your integrity and character. Your word is all you hav... Read more
The Power of a Compliment
There are few things I love more in the world than Fridays. Woo hoo! TGIF!
It puts me into an automatic good mood. (even when I have to work on Saturdays - like next week...I still feel pumped and alive.
I stopped at a local coffee place... Read more
S is for Stepping Out
Silly, super, strong --- the three positive things are coming easier these days.
I DID step out of my comfort zone last night and went to a local event by myself. The person who invited me practically did cartwheels when she saw me. It was ... Read more
Calm, cool and collected (not so much)
Three things I love about myself:
1. Courageous, crafty, compassionate
Truth be told, I'm not as compassionate as many others in my family or friends. I see a difference (and it's pronounced in me) between being compass... Read more
Brought to you by ...the Letter F
When I was little, I thought "brought to you by" (as announced on tv) was one word. I used to wonder how you spelled it. Ironic, as I am actually a very good speller. :)
Three things about me: I'm friendly, funny, fair.
I love that whe... Read more
Yesterday's goals were all met. Woo hoo!
Today's short list:
1. Walk 8500 steps
2. Make dinner for tomorrow so it's ready when I get home.
3. Three positive things about me: good problem solver, daring, great memory
I a... Read more
Unsticking my Stuck
Yup. Had great success (lost 8 lbs) when doing my first week of BFC. Then I decided bread was more important, followed by chocolate, chocolate, and more.
Errrrrrrt. (insert sound of squealing brake).
U-turn. I am back on the program.... Read more
Stepping UP to the Plate
One day at a time. I am all too completely aware of my shortcomings. I could rattle off a dozen in 30 seconds. Rattling off a dozen things I like about myself is more of a challenge --- but here is something that I have just caught on to ---- it... Read more
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The question is no longer can I do it? ... I know THAT answer. Hell yeah! The question is arer we going to do it? Are we going to "man up" and find a way no matter what?
Permission slip signed for self: I give you total and complete approv... Read more