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I'm currently on a program where sugar is very limited. It's not that I could not have something, but if I ate "x", then I would prob blow my day's sugar allotment with just a nibble.
Yesterday was that day when I was working later than norma... Read more
Building Patience...one traffic jam at a time
Sat in an hour's worth of traffic today, on top of my normal commute, thanks to a disabled truck. It was good for me. I have been rushing around like a zombie lately. Not having time to stop and smell the roses. It's going to be a scorcher later... Read more
... my own positive role model.
... walking for the fun of it.
...stepping out of my comfort zone.
...handling social situations confidently.
...dressing like I care what I look like.
...enjoying the person I am becoming... Read more
My M.O. at night (a danger eating zone), has lately been - watch a little tv, and go read, make jewelry or go on the computer. Directions to self: do not sit in the living room and veg. What did I do last night? You got it, sat in the room and... Read more
Some huffing, less puffing
Thought the building hours would be changing today, so I thought I would have to climb the "monster hill" instead of entering on the lower level and grabbing the elevator. Only the upper door is keyed and getting there requires walking up the bi... Read more
Seat belt tightening that is. It has been a long while since i had to re-cinch my belt so that it was tighter on top. My normal m.o. is for it to be very snug around my belly. What a great place to notice a difference. I am loving it.
WOOT!... Read more
Light as a Feather
I'm down to a weight that I think is lower than I have been in the last 4 years. Wow! That feels great. It could be in my head, but that mere statement makes me feel lighter and make me more easily able to move around. It could very well be wate... Read more
Song in my Soul
I have a special place in my heart for Fridays. Even on the occasional time when I have to work on a weekend, I still feel more light-hearted. This morning was no different. I did not want to wrench myself from my bed, but when I did, I was gle... Read more
I opened my lunch bag for a mid morning snack. (Yes, to me it is mid morning.)
I saw a round brown thing that looked remarkably like a cookie. The thought passed through my head, "Is that a cookie?" (I'd like to add that I packed my own lunch ... Read more
DOO DAH!!! DOO DAH!!! OH DOO DAH DAY!!!
I have stuck to my eating plan for 3 days. I am patting myself on the back because it has not been easy. I am doing it, though. I would often eat good foods, just way too much of it. So now, I am doing BFC. I have lost 5 lbs from my last weigh i... Read more
Chewing my Right Arm off
On a scale (no pun intended) of 1 to 10, how hungry am I? Right now, not hungry at all. I am on the low end. I ate breakfast 3 hours ago and the hungries have not yet kicked in. Yesterday, though, I was very hungry and it was a fight to keep mys... Read more
Let's Get it Started!
New road work today made me scramble in a bit earlier to work. On my way in, I heard a song that makes me want to groove: "Let's Get it Started" by the Black Eyed Peas! Now, there's a prophetic moment if I ever had one. It is time to start doing... Read more
If you're happy and you know it, and you really want to show it...if you're happy and you know it, clap your hands! (Ok, I know a few may be cursing me today if this song lingers in your head for a while.) Mine too. I am happy!
I am feel... Read more
Your services are no longer needed. I've removed your belongings and ask that you leave quietly for the sake of all concerned. I know you (and the supermarket)were hopeful that our previous probationary arrangement would be amenable. However, yo... Read more
Been thinking about my values and trying to come up with the things I am most proud of in my life for having done. That thought led to another and another and then I really took a hard look inside to unlock what drives my fear. I know that I can... Read more