Unsticking my Stuck
Yup. Had great success (lost 8 lbs) when doing my first week of BFC. Then I decided bread was more important, followed by chocolate, chocolate, and more.
Errrrrrrt. (insert sound of squealing brake).
U-turn. I am back on the program.... Read more
Stepping UP to the Plate
One day at a time. I am all too completely aware of my shortcomings. I could rattle off a dozen in 30 seconds. Rattling off a dozen things I like about myself is more of a challenge --- but here is something that I have just caught on to ---- it... Read more
The question is no longer can I do it? ... I know THAT answer. Hell yeah! The question is arer we going to do it? Are we going to "man up" and find a way no matter what?
Permission slip signed for self: I give you total and complete approv... Read more
I love Fridays! Today is a great day! I've had some very positive interactions with co-workers, including hearing that someone I don't really like is leaving! WOO HOO! Some of my old staff may come back to visit this wknd. Have a couple of days... Read more
I'm currently on a program where sugar is very limited. It's not that I could not have something, but if I ate "x", then I would prob blow my day's sugar allotment with just a nibble.
Yesterday was that day when I was working later than norma... Read more
Building Patience...one traffic jam at a time
Sat in an hour's worth of traffic today, on top of my normal commute, thanks to a disabled truck. It was good for me. I have been rushing around like a zombie lately. Not having time to stop and smell the roses. It's going to be a scorcher later... Read more
... my own positive role model.
... walking for the fun of it.
...stepping out of my comfort zone.
...handling social situations confidently.
...dressing like I care what I look like.
...enjoying the person I am becoming... Read more
My M.O. at night (a danger eating zone), has lately been - watch a little tv, and go read, make jewelry or go on the computer. Directions to self: do not sit in the living room and veg. What did I do last night? You got it, sat in the room and... Read more
Some huffing, less puffing
Thought the building hours would be changing today, so I thought I would have to climb the "monster hill" instead of entering on the lower level and grabbing the elevator. Only the upper door is keyed and getting there requires walking up the bi... Read more
Seat belt tightening that is. It has been a long while since i had to re-cinch my belt so that it was tighter on top. My normal m.o. is for it to be very snug around my belly. What a great place to notice a difference. I am loving it.
WOOT!... Read more
Light as a Feather
I'm down to a weight that I think is lower than I have been in the last 4 years. Wow! That feels great. It could be in my head, but that mere statement makes me feel lighter and make me more easily able to move around. It could very well be wate... Read more
Song in my Soul
I have a special place in my heart for Fridays. Even on the occasional time when I have to work on a weekend, I still feel more light-hearted. This morning was no different. I did not want to wrench myself from my bed, but when I did, I was gle... Read more
I opened my lunch bag for a mid morning snack. (Yes, to me it is mid morning.)
I saw a round brown thing that looked remarkably like a cookie. The thought passed through my head, "Is that a cookie?" (I'd like to add that I packed my own lunch ... Read more
DOO DAH!!! DOO DAH!!! OH DOO DAH DAY!!!
I have stuck to my eating plan for 3 days. I am patting myself on the back because it has not been easy. I am doing it, though. I would often eat good foods, just way too much of it. So now, I am doing BFC. I have lost 5 lbs from my last weigh i... Read more
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Chewing my Right Arm off
On a scale (no pun intended) of 1 to 10, how hungry am I? Right now, not hungry at all. I am on the low end. I ate breakfast 3 hours ago and the hungries have not yet kicked in. Yesterday, though, I was very hungry and it was a fight to keep mys... Read more