Yesterday, I ate 8 servings of fruits/veggies.
The last time I did that was 2 weeks ago. Back then, it took me the week to do it.
I am making many positive changes and enjoying how I am making those changes. For the last few months, ... Read more
Following my path
Not much to say tonight, except the corn, bean, tomato, chicken dish turned out great!
I did not get my butt up in time to hit the gym, but I did do 7,000 steps today. I'm on my way to being a regular 10,000 step walker. Woot.
I am ... Read more
This is How We Do It
Well, forgive me if I am standing here patting myself on the back for now.
It was a good day. I was busy, but kept my cool. I did bring my lunch, and heated it up in the microwave in the dining area - something I have not done in the 6 (co... Read more
On the Menu
I'm not good at meal planning. I'm really not good at lunches. I used to be fine, but when I fell off the bandwagon, I really fell off, and now I just frequently fly by the seat off my pants.
I told DH I needed to come up with something thi... Read more
Observation # 1 --- I am much less stiff and feel less painful if I am actively moving about all day. It's probably obvious even to the untrained eye, but it feels like a revelation to me. Active is as active does.
I am still struggling to... Read more
Gloves are off. I need to reinvent myself. I couldn't get out of my car tonight. I did eventually, but it took some effort. WTH? Seriously? I could not get out of my car. I wheezed walking over to my car, and yes, possibly some of that may be du... Read more
Payback is a *****
I hope I did not wake my neighbors when I yelled out, "Are you freaking kidding me?" when I hopped on the scale this morning.
(insert more colorful language here)
Yeah, it was something like that. I walked x minutes, I ate bags of sa... Read more
Visual Cues (Day 7 of the Challenge)
I noticed something last night, in the tiniest little way, my stomach is starting to deflate.
Call out the National Guard! WOOT! I was pumped when I saw that tiny little change starting to take place. It was subtle but just enough for me ... Read more
World's Best Cheat Meal (Day 6 of the Challenge)
What could be better than the world's best cheat meal? ...... A meal that isn't cheating...
Tonight, I stopped at the supermarket (GIANT) on the way home and checked every bag of tortilla chips til I found the best bang for my carb bucks. T... Read more
D Day (Day 5 of the Challenge)
Today is the day I remained true to my word.
I said I'd avoid the newscasts like the plague. I did.
I planned on eating an omelet with spinach/mushrooms for bfast. I did.
I thought about skipping church because of the 9-11 comm... Read more
Facing the Past (Day 4 of the Challenge)
Facing the Past, and accepting the past, makes it easier to move forward to your future. I was determined that even though I did not want to go face my deceased friend's family alone, I would go as it is the 10th anniversary of his death. He die... Read more
I Make Choices (Day 3 of the Challenge)
How do I define myself? I've been pondering. There are moments in my life where I have shown courage and strength and I have been reaching back through my memories to pull those out. These are reminders to myself that I am a strong woman who can... Read more
Happiness is a Cold Sandwich (Day 2 of the Challenge)
It's funny the big difference a little thing can make. When the little thing is the way you view yourself and the understanding that you are worth the effort, and deserve to be treated well (especially by yourself) that it shifts everything into... Read more
It's Go Time (Day 1 of the challenge)
Day 1 of the BLC Focused Challenge and I am feeling good from where I am. I brought my resistance band to work AND used it. :) I am going to look for more exercises to do with them, but I can tell already that my arms are getting a work out. I'... Read more
A little last minute chilling - Monday night (the holiday) rolling into Tuesday.
Wow. Summer is over and it is time to start anew. Summer hours are now kaput, and it means longer hours for me. This week, I am in until 6pm, at best,
I... Read more
Get An Email Alert Each Time MICKEYMAX Posts