I Amaze Myself
I've turned the corner in my diabetes care. While I ma still on my medication for high sugar and high blood pressure, my blood tests came back stellar. So not only does it mean that my blood sugar has dropped dramatically, but it shows that the ... Read more
I know it's funny how I act that you are the last to know, but obviously you are the first to get the news. I'm coming clean that I have not been as committed to you as I desire, and I've let others get in the way of me taking ca... Read more
Before You Drink It
Um, before you try out the new concoction in the blender, maybe you should bite the bullet and taste the soymilk first. I made a lovely smoothie this morning, with blueberries, frozen banana and flaxseeds with soymilk, and then when I tasted it,... Read more
I did it.
I ate breakfast. I had a healthy lunch. I did not snack on candy. I drank my water. I went for a walk (in the sunshine).
When I was tempted, I prayed.
I am bouyed up by all of the inspirational tales I read on SP this ... Read more
The Reluctant Health Nut
I am doing it, but I am doing it kicking and screaming.
I have been struggling so much lately, and that is because I am surrounded by things out of control and I am powerless to stop life from spinning. This is nothing new. My reaction is ... Read more
Little by Little - You Can Still Get There
My commute this morning was sucky. Predicted snowfall began 12 hours early, surprising even the weather channel! Ha! Accidents all over the place, and one in particular which slowed down the first half of my drive to about 2.5 mph over the cours... Read more
Early Morning Babble
The good thing about being stressed about work, is that you can't sleep. If you can't sleep, you get up. So, I am up earlier than normal, allowing me extra time to spark, and make and eat breakfast, without wolfing it down on the way out the doo... Read more
All it Takes is a Little Effort
I have just come inside from an hour of snow shoveling and cleaning off my car. 60 minutes of moving is MAMMOTH for me. I am stunned that I had not collapsed in a heap in the driveway. Maybe my version of shoveling, is the lazy man's version of ... Read more
Two Cupcakes and a Banana
Be ready for joy to appear in your life and it may surprise you.
Yesterday was one of the those cringing 12 hour days. You know the kind when people are constantly pressing your buttons all day. We had some really difficult customers yester... Read more
You Don't Need A Reason
You don't need a reason to go for a walk. Just go.
I had a morning meeting across campus, so I had to go, and I was psyched that although I couldn't really wear sneakers on my walk - I could add it to my fitness minutes. The first meeting ... Read more
Did you ever have one of those moments where you thought, "Oh man, I hope that never happens..." and then it does,,,,and you wonder how you are going to live past it?
Once at my last job, I was reporting sales figures to my boss, and I acc... Read more
Time to Roll
The handwriting is on the wall, as they say. If I don't start taking care of myself PRONTO, I can expect to live the life my father has lately. He is back in the hospital, having suffered another heart attack on Christmas eve.
I had a doc'... Read more
I've been savoring silly moments lately and I've been thinking about some personal guilty pleasures. Here's some I don't mind sharing; :)
1. Reality TV - Bethenny Getting Married, Millionaire Matchmaker (sometimes), Top Chef, Survivor, Am... Read more
Joy in My Heart
I recognize right where I am and I am loving my life, and I am loving who I am.
Five-ish years ago, I moved from a job I loved, to a new city where I did not know how I would fit in, and how things would be. I left for 2 re... Read more
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My crazy low carb kick start has helped me to lose about 15 lbs in the last 2 weeks. I am thrilled about it and while I wonder if the weight loss will last, I know I just need to forge ahead with the plan regardless.
I'm not doing it for th... Read more