The Body Talks Back
Last week I was talking to my body - and now, my body is talking to me.
I wasn't up long yesterday when I started to feel something between a pinch and a side stitch, and nauseous. I finally broke down and made a doc's appt. I had last been... Read more
Talking to my body
A few years ago, I was in the hospital and they finally said I could leave,after they got the IV out of my arm. Weirdly, something had kind of seized up and they had a really hard time removing it.
I really wanted to go home.
At one p... Read more
Finding my Stride
There's something to be said for challenging moments. They can help you make the best of a situation, and then find the silver lining. Wearing that attitude of gratitude makes everyone around you feel a little better too.
There was an artic... Read more
I've just about been logging in and not much else these past few days on SP. I hope to be back to "normal" in that regard later this week.
My Dad had a mild heart attack on Sunday. He didn't know it. He had an angio... Read more
Today's goals 11/11/10
I need to break things down for myself so I am headed in the right direction, step by step.
Today's goals are:
1) Practice staying calm or walking away from a situation as needed
(read: yesterday I almost blew a gasket ... Read more
Top 10 Ways to Save Yourself
1. Stop trying (and expecting) to be perfect. It's exhausting.
2. Stop treating treats like they are one of the food groups.
3. Move around. More. Often.
4. Surround yourself with Sparkies. (check)
5. Have an attitude of grat... Read more
Bittersweet, part 2
Thank you for all for your support. On a previous blog I wrote about some job issues, and someone commented how quickly they would change places with me, etc.... I was just not down for dealing with that, this time.
As for the young man in... Read more
I've been dreading today, even though I generally love Fridays.
I felt in a funk from minute one. I knew I would be firing someone today and it is just not fun.
It is someone (a student) I had given many chances in the past. He had a... Read more
When you cannot fail
When you believe it in your heart, you can conquer the fear.
When you step forward with authority, you are making it happen.
When you keep moving toward your goal, you build momentum.
When you trip over an obstacle, you can get ... Read more
Don't Make me Angry, Mr. McGee
By all accounts, I am a happy, cheery person,...but don't tick me off.
One of my colleagues did something stupid today, and I called him on it. I did not add to the problem. I just called up and expressed my irritation and told him it was ... Read more
Under My Own Power
SUPER stoked. I cooked several meals to have throughout the week. I made 2 sparkrecipes (or close facsimiles of them) and a chicken stir fry. I am finishing up my second load of laundry, cleaned the house a bit, and took a nice long nap today.
... Read more
I got Ma'am-ed
I've been so self focused the last few days that I have not been sparking - at least not in my usual way of writing notes, huddling, blogging and sending goodies.
I have not veered off track, I've just been trying to recoup from a cold or pos... Read more
Staying on Track
Not the best of weeks; not the worst.
Got sick, still fighting the edge of this cold, but making better choices. NOt stellar choices, but better choices. PROGRESS!
My cardio has gone to hell in a handbasket. I walk, but barely at all t... Read more
Between Here and There
I mentally lost 10 lbs of weight this morning for every step I took up the hill. I stopped at 199. I thought back to times in my life when I hit some of those lower milestones and reflected on what it took from me to get there.
1. Patience.... Read more
The Three Bears
If I were to make things "just right" for me ( a la The Three Bears), what would they be?
I would wake up happy and refreshed.
I would wake up with enough time to get things done without rushing around like a madman.
I'd have my ... Read more
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