One Day at a time
Gearing up - ready for the week ahead. I have food I can take to work. I have weaned myself off of stopping to Dunkin Donuts every day, and my fitbit is charging.
I am happy with my progress and I am doing it one day at time.... Read more
Making changes and getting payoffs
On my "authorized" (set by me) weigh-in day, I had a ready mindset. Good, bad or indifferent, show me scale, how this week's eating has panned out. Am I on the right track?
A resounding YES! I lost 3.8 lbs since I weighed in last Saturday... Read more
It was calling me
Sometimes, you just have to give in. I tried to steer clear, but my mind was made up --- and I could not deter that intense feeling that told me to go to the kitchen. Not to eat - but to use the scale I recently bought. I should have resisted bu... Read more
If not me, then who? If not now, then when?:
I have a new mantra on repeat. Give it all you got.
That boils down what I need to do to be successful - not just at weight loss, or healthy living, but at life.
When you find discouragement and negativity in the world, and you let t... Read more
Reset the Baseline
It's been months since I weighed in. Can't remember what it was even. Recently bought a new scale, and decided I will weigh in on Saturday mornings. I clocked in at 442.8lbs.
My lowest weight in the last 3 years, was 398, and I am working o... Read more
Fat sucks (not me)
Being fat sucks. No surprise. But, I am working on eating less carbs, and eating cleaner food. I ate what felt like a lot of food today, But a lot of what I ate was fruits and vegetables, and I do feel way more full on less food. I am figuring i... Read more
I slept well last night. I had mostly uninterrupted sleep minus a massive leg cramp that I am attributing to eating too large a banana. Bananas have a lot of potassium and too much potassium for me is no bueno. I have been drinking lots of water... Read more
Mid Week Update
I had a couple of so so days at home. Not depressed, but a bit of malaise - it's hot as hades in the house (the ac is broken except in the bedroom), there is an overwhelming amount of housework to do, and while my mobility has improved, it is no... Read more
Hubby and I went out for dinner tonight - Mexican - the food was freshly prepared and delicious, except they unexpectedly covered it in sour cream which I didn't care for. I mixed it in, because it was so thick otherwise, and I couldn't stomach ... Read more
Yesterday, our power was out after strong storms, which prevented me from logging in. Luckily, it came back in a few hours. I have to wait until 8pm (EST_ before I can go to bed, because I am monitoring a client's show, but the performance goes ... Read more
Pushing towards my goals
I am going head first. I lost the will for a while there, but I feel myself being back on track. Glad I came back to SP. Glad I am meal prepping. Glad I am able to move as much as I am.
Need to keep at it!
... Read more
Who is it? Oh I know who it is, it is my boss at the door. He got locked out of the office with the automatic locking system. There were still 3 people in the office suite - and I was the furthest away from the door. I got up and let him in thou... Read more
Today, I made through 2300 steps without my cane. I am feeling better, and getting off to a better start when I get up out of a chair, I do feel more easily to be able to make forward progress. I am still on my slow and steady pace, but I am abs... Read more
On my way to meal prep
I am a believer in meal prep. I watch my husband do it every week. I am not a huge fan of what he likes, and vice versa, but it is impressive how much he dedicates to making his lunches.
I am moving towards meal prep. This week which is a m... Read more
Last Page »
It Happened in the Bread Aisle
We went to the grocery store on Saturday evening. I had a painful day and felt like i could barely walk without my cane (minor setback), so I opted to ride on one of the store-provided scooters. It's funny how your perspective shifts when you ar... Read more