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60,000-79,999 SparkPoints 66,168


and the Goodness flows on...
Friday, August 12, 2016      7 comments

I'm on the lookout for good things. I am a happy camper by nature, and I look for more silver linings and bright sides than dirt. Today, I reached out to the general manager of the gym I belong to and shared why I have been MIA, and despite havi... Read more
Concerns won't stop me
Friday, August 12, 2016      5 comments

While not without concerns, I am forging ahead today. I am going to work after 2 days off. The days were meant as productive vacation days, but I ended up being in so much pain, it amounted to little more than a lot of laying down and even that ... Read more
Tuesday, August 09, 2016      9 comments

When you get so hungry at work, you break into the "emergency" oatmeal packet. At least I avoided going to the convenience store that is IN THE BUILDING!... Read more
Leg cramps
Thursday, July 28, 2016      11 comments

Well, they go on. Not every day, But I feel like I am making headway on eliminating things that may cause them. They suck, pure and simple. This is not of the charlie horse variety. While I would not classify charlie horses as pleasant, compared... Read more
Out of my Shell
Friday, July 22, 2016      4 comments

When I am feeling good about myself and relaxed, I open up. Today was one of those days. THe day started out with a meeting and participation in a large group, and I made my mark. Later one of the presenters came over and I shared some sto... Read more
Not Looking Behind Me
Wednesday, July 20, 2016      9 comments

Today was a little surprise, and it was a fun one. It's been hot out, and today no different. I wore a sleeveless shirt to work. I do it infrequently, but today was one of those days. I sat in a bit of traffic and noticed the convertible in fron... Read more
Tuesday, July 19, 2016      5 comments

I need more stamina. My lack of working out regularly has totally tanked my stamina. Between leg pain and just the crappy way I feel lately, my stamina has been trashed. I know I will get it back with hard work, but I am just reminding myse... Read more
Monday, July 18, 2016      9 comments

I come from a long line of people who other people love to be around. We are a contagiously happy bunch. Tonight while driving home, I heard a song that my uncle loved by Al Green. He introduced us to a lot of Motown music, and this song brought... Read more
Monday, July 18, 2016      4 comments

My mojo is coming back. I am feeling hints of it. It is when I get excited and feel as if there possibilities that things are coming together, and I am not hopeless. When I am not hopeless, I am not powerless. When I am not powerless, I am prepa... Read more
Sunday, July 17, 2016      7 comments

Chairs are a necessity to me, and something I fret about. There are times when I have felt uncomfortable, cautious, singled out, left out, and vulnerable because of chairs. Is it too light, is it going to hold me, what are the chances of me fall... Read more
Fighting for Your Worth
Friday, July 15, 2016      4 comments

I don't know why I decided that this was the time to watch it. It had been sitting on my playlist for months. I had a little free time and I reviewed my amazon playlist, and one of the free prime movies was "In a Town This Size." It chronicled t... Read more
This is Why - The Intro
Friday, July 15, 2016      3 comments

There are many personal reasons for me that I NEED to get healthy. It is not just a matter of losing weight (though saying it like that almost makes it seem like it is some easy off-handed thing) - it's not - well, that has not been my experienc... Read more
Unlocking the Mystery
Thursday, July 07, 2016      9 comments

I was hungry. I mean famished. I felt it. I needed to eat, and my thoughts were racing about where I would stop after work since the homestead looks like Old Mother Hubbard lives there. and Then my day was interrupted. a 4:30pm departure t... Read more
Doing it Again
Monday, June 27, 2016      5 comments

My simple advice to myself is to find what works and do it again. I know how to eat well, move, and take good care of myself; I don't always do it. When that happens, I look for the next magic pill (not drugs) to fix my life and wonder why ... Read more
On the Road
Saturday, June 25, 2016      8 comments

There's been ups and downs lately for me, and i am sure I am not alone in that. That being said, here's some positive tidbits. I have been trying to eat more fruits and veggies. Today, I had: spinach mushrooms potato broccoli tomat... Read more

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