Tuesday, March 05, 2013
Today's question is... How am I doing day by day?
So far I believe I am doing great. I am taking this 5% challenge day by day. Do as I can and pushing myself little b... Read more
Monday, March 04, 2013
This is a question of day 3 of our challenge. Previously, we have answer the question of :
1.) What new habit I want to develop?--
Eat whole foods, healt... Read more
Sunday, March 03, 2013
This is a question followed by What new habit do I want to develop?
And my answer to this is..( to follow yesterday's blog. )
** I want to develop a habit of eati... Read more
Saturday, March 02, 2013
It's already March !! Wow,, Can you believe it's already March? I'm just wondering where was the February? It went passed so fast like a blink of eyes. Our winter to Sprin... Read more
Saturday, February 23, 2013
Today was my of 5 % Winter to S... Read more
Thursday, February 14, 2013
Today is Valentine's Day. Since you are the most important person in my life, I wanted to write you a letter. Thank you for always keep movi... Read more
Thursday, February 14, 2013
*On assignment # 7 was to measure your body ,Track Your Progress with a Measuring Tape
Body measurements can be a useful way to track your progress. Many times you'll... Read more
Saturday, February 09, 2013
Todays assignment (#6 ) is to List My reasons/excuses on why My diets and exercise plans have not been well executed in the past. OK that might be too long a list, so I wi... Read more
Friday, February 08, 2013
This assignment was asked that if I have tricks to cut calories in foods that we commonly eat. Cutting calories may seem like a daunting task, especially when you're tryin... Read more
Thursday, February 07, 2013
*** To day's Assignment # 4 is to " List ALL my trigger foods."
My trigger foods are definitely the sweets. I love love sweets. Especially, peanut butter brownies are... Read more
Tuesday, February 05, 2013
"Countdown to the winter 5% Challenge - Assignment #3"
**Assignment # 2 was to up date my Spark page. " done" Read more
Monday, February 04, 2013
Our assignment #1, get ready for the 5% Winter Challenge.
*Have you got your gym clothes, runners, water bottle, work out DVD etc. ready to go? Yes, these are my every... Read more
Tuesday, January 29, 2013
I always said I need to work on my portion control. But tell you the truth. I really don't know yet, What portion to work with, how much portion to control with. For me t... Read more
Wednesday, January 23, 2013
Many of my dear Spark Friends are now catching a cold/flu.
I've found this online and its sounds good to me to get lid of the nasty cold.
I just decided to share this... Read more
Sunday, January 20, 2013
Today is 1/20/13. My journey to human revolution has started exactly a year ago today. Yes, become healthy and fit. Today, I looked my weight history, and the recorded num... Read more