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Tai Chi For Beginners: Part 1
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Herb-Crusted Salmon Fillets
4.) How am I doing day by day??
Tuesday, March 05, 2013 21 comments
Today's question is... How am I doing day by day? So far I believe I am doing great. I am taking this 5% challenge day by day. Do as I can and pushing myself little b...
3.) What am I doing to encourage myself and keep on track??
Monday, March 04, 2013 13 comments
This is a question of day 3 of our challenge. Previously, we have answer the question of : 1.) What new habit I want to develop?-- Eat whole foods, healt...
2.) How will I do that??
Sunday, March 03, 2013 9 comments
This is a question followed by What new habit do I want to develop? And my answer to this is..( to follow yesterday's blog. ) ** I want to develop a habit of eati...
1.) What "New Habit" I wish to develop ??
Saturday, March 02, 2013 14 comments
It's already March !! Wow,, Can you believe it's already March? I'm just wondering where was the February? It went passed so fast like a blink of eyes. Our winter to Sprin...
Today my challenge has took off !! To the Moscow.
Saturday, February 23, 2013 12 comments
Today was my
of 5 % Winter to S...
2-14-13 " Letter to Me,"
Thursday, February 14, 2013 18 comments
2-14-13 Dear Mickey, Today is Valentine's Day. Since you are the most important person in my life, I wanted to write you a letter. Thank you for always keep movi...
"Know your number." Assignment #7,8,9 countdown 5% challenge.
Thursday, February 14, 2013 7 comments
*On assignment # 7 was to measure your body ,Track Your Progress with a Measuring Tape Body measurements can be a useful way to track your progress. Many times you'll...
"Why my diets and exercise plan has not working??"
Saturday, February 09, 2013 10 comments
Todays assignment (#6 ) is to List My reasons/excuses on why My diets and exercise plans have not been well executed in the past. OK that might be too long a list, so I wi...
My Tricks to cut calories in foods.. Winter 5 % challenge assignment # 5.
Friday, February 08, 2013 10 comments
This assignment was asked that if I have tricks to cut calories in foods that we commonly eat. Cutting calories may seem like a daunting task, especially when you're tryin...
" My trigger foods and how to avoid Them..."
Thursday, February 07, 2013 7 comments
*** To day's Assignment # 4 is to " List ALL my trigger foods." My trigger foods are definitely the sweets. I love love sweets. Especially, peanut butter brownies are...
" Why I want to lose weight? "
Tuesday, February 05, 2013 5 comments
"Countdown to the winter 5% Challenge - Assignment #3" **Assignment # 2 was to up date my Spark page. " done" ...
"Countdown to the Challenge" - Assignment #1
Monday, February 04, 2013 5 comments
Our assignment #1, get ready for the 5% Winter Challenge. *Have you got your gym clothes, runners, water bottle, work out DVD etc. ready to go? Yes, these are my every...
** Need Some Help on my foods...**
Tuesday, January 29, 2013 8 comments
I always said I need to work on my portion control. But tell you the truth. I really don't know yet, What portion to work with, how much portion to control with. For me t...
" Natures Flu shots " (*^_^*)
Wednesday, January 23, 2013 6 comments
Many of my dear Spark Friends are now catching a cold/flu. I've found this online and its sounds good to me to get lid of the nasty cold. I just decided to share this...
" My Human Revolution " began a year ago today..
Sunday, January 20, 2013 11 comments
Today is 1/20/13. My journey to human revolution has started exactly a year ago today. Yes, become healthy and fit. Today, I looked my weight history, and the recorded num...
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