Calories, Carbs, Protein all within the range. Fat was over - yikes! It was all healthy fat, but still... it's amazing how quickly that adds up! Also, my fiber was over (38 g). Interesting... Finally my calcium intake was good. That's been... Read more
So far - so good
Breakfast - flat bread w/ light cream cheese, egg whites, spinach & onion - I think it's my new favorite breakfast
Exercise - I tried a work-out that I found in an old Shape magazine... I thought it would work my lower body/core, but it wou... Read more
Day 3 - and still in the saddle!
8 glasses water - check!
exercise - check!
eat clean - check!
Here we are, in the middle of a ... Read more
Day 2 - On the right track
So far today...
Water - 5C already - working on #6
Exercise - check! (15 min cardio warm-up, upper body and core strength)
Clean Eating - check! (had a snack of pecans & sunflower seeds... 2nd note-to-self - although a healthy fat, WAY ... Read more
Day 1 - Back in the Saddle
Re-subscribe to Oxygen Magazine? - check.
Workout? - check (walk/jog)
Clean eating so far today? - sorta (no white sugar or flour is my 1st 2 weeks focus. Then I'm going to concentrate on other fatty products - mayo, cheese, high-fat mea... Read more
Disappointed & Determined
Well - my last blog was about my returning to school 2-1/2 months ago, and how I was worried that I would not make good food choices. Well, my fears were realized and I have hit a high since my 30+ pound weight loss a year and a half ago... 168... Read more
Shopping & the start of School
1. I went "shopping" today - I'm pretty pleased. I bought 3 complete outfits (skirt or pants + top) + 3 more tops + 2 pairs of dress shoes for about $55. I went to the ARC (like the GoodWill) and found practically brand new stuff for $7 and u... Read more
Feeling pretty good...
I over-did my calories today
And sodium. Bad choice in dinner. Well, it was not HORRIBLY un-clean, at ... Read more
On a roll!
Granted, I did have a stomach virus this week which meant I ate precious little one day & a little more than that the 2nd day, but I did lose 2+ pounds this week and I doubt that it was ALL due to the virus. Some, okay, but my hard work is payi... Read more
isn't really an excuse... but it did force me out of my eating plan and exercise plan for today
I was ... Read more
There will always be an excuse
to mess up. Last week it was my kids' birthdays... had to celebrate, right? Last night it was our anniversary (we were offered free food at many a place). I did okay last week, overall, but I was a little bit disappointed that it wasn't bette... Read more
Measurements & Check-In
Neck = 14"
Waist = 32"
Bicep = 12"
Hips = 41"
Thigh = 24"
Bust (Upper) = 35"
I don't know where I was a year ago, and I'm not gonna look. No point in getting down on myself again - just moving forward!
I've been eating well ... Read more
For Clara's birthday today, I'm getting back in gear (again) - I wonder how many blogs I've written like that! But enough is enough. Here are my new goals for the remainder of JUNE...
1.) exercise (cardio/strength every other day) 6 days/wee... Read more
I'm glad I can't count all the times I've gotten back to this game - the game of living healthy. I say "game" not because I don't take it seriously... au contraire! I say game because I win and I lose, I play strategically and I fly by the sea... Read more
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How many times can you
a rehtorical question, really. I am realizing that I've been "back" to sparking, clean eating, exercise, etc. multiple times. But I guess you get back on the wagon as many times as you fall off... right?
... Read more