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    MICHTOTMAN   16,518
15,000-19,999 SparkPoints
MICHTOTMAN's Blog Entry Summary View

Feeling pretty good...

Friday, June 26, 2009      0 comments

I over-did my calories today emoticon And sodium. Bad choice in dinner. Well, it was not HORRIBLY un-clean, at ... Read more

On a roll!

Saturday, June 20, 2009      0 comments

Granted, I did have a stomach virus this week which meant I ate precious little one day & a little more than that the 2nd day, but I did lose 2+ pounds this week and I doubt that it was ALL due to the virus. Some, okay, but my hard work is payi... Read more

My newest

Tuesday, June 16, 2009      0 comments

isn't really an excuse... but it did force me out of my eating plan and exercise plan for today emoticon I was ... Read more

There will always be an excuse

Sunday, June 14, 2009      1 comments

to mess up. Last week it was my kids' birthdays... had to celebrate, right? Last night it was our anniversary (we were offered free food at many a place). I did okay last week, overall, but I was a little bit disappointed that it wasn't bette... Read more

Measurements & Check-In

Thursday, June 11, 2009      1 comments

Neck = 14" Waist = 32" Bicep = 12" Hips = 41" Thigh = 24" Bust (Upper) = 35" I don't know where I was a year ago, and I'm not gonna look. No point in getting down on myself again - just moving forward! I've been eating well ... Read more

June 7th

Sunday, June 07, 2009      0 comments

For Clara's birthday today, I'm getting back in gear (again) - I wonder how many blogs I've written like that! But enough is enough. Here are my new goals for the remainder of JUNE... 1.) exercise (cardio/strength every other day) 6 days/wee... Read more

Gettin' Back...

Thursday, May 28, 2009      1 comments

I'm glad I can't count all the times I've gotten back to this game - the game of living healthy. I say "game" not because I don't take it seriously... au contraire! I say game because I win and I lose, I play strategically and I fly by the sea... Read more

How many times can you

Monday, April 06, 2009      1 comments

a rehtorical question, really. I am realizing that I've been "back" to sparking, clean eating, exercise, etc. multiple times. But I guess you get back on the wagon as many times as you fall off... right? That said, I'M BACK! ... Read more

Coming to grips

Sunday, January 18, 2009      0 comments

So I finally faced my demon face to face: I admitted to myself, to my husband, and to several close friends that I am struggling once again with depression. I've been diagnosed with depression 3 times. Each time I didn't realize it until I'd ... Read more

2 days down

Tuesday, January 06, 2009      0 comments

Clean eating in control all day today and yesterday. I weighed in yesterday at 157 pounds UGH! That's up 8 pounds from my lightest weight (in April or so last year). I think that was the kick in the pants I need. Last summer I saw a wom... Read more

Newest Measurements

Wednesday, December 31, 2008      0 comments

In my quest to keep honest with myself (and my 5 pound weight gain), I made my measurements today. I'm up from my last set (5 months ago), as was to be expected. I'm okay with it - empowered really - to make a fresh start. Here they are: ne... Read more

Two days down...

Saturday, December 27, 2008      0 comments

Ate clean 95% of the time... I did a great job today - only had a few gummy bears when my blood sugar got low. Overall - great effort. Had a TON of veggies too - every meal except breakfast. We're out of egg whites now - so I won't have veggi... Read more

Today is December 15

Saturday, December 27, 2008      0 comments

Didn't jump on the wagon on Dec 15, but I'm ready now. I'm having a hard time getting sleep, unfortunately, so I'm not doing great in the exercise department. I ate pretty well yesterday, and today I'm off and running again. Since I don't hav... Read more

The start of a new year...

Sunday, December 14, 2008      0 comments

Last year (December 16 to be exact) I started my journey into healthy & clean living. I lost 30 pounds. I defined my shape. I felt powerful. So powerful, in fact, that I started to slide. And here I am, a year later, 27 pounds lighter and t... Read more

Slowing Down... again

Monday, December 01, 2008      0 comments

I was doing GREAT with the exercise before Thanksgiving! Yippee!!! I felt great, a little sore, but good sore. Pushing myself and feeling strong. Then the kids got sick - croup - 4 nights up in the steam room and outside, in the steam ro... Read more

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