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    MICHTOTMAN   14,990
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3 days down...

Monday, May 10, 2010      0 comments

Weekends are always easier to get myself on track. I know it's the opposite for most people, but I work in an environment where it's all about the junk food. And, thank you very much, the healthy ones bring all their junk to work so they won't... Read more

Picking Myself Up and Dusting Myself Off

Saturday, May 08, 2010      4 comments

Well, it was the wake-up call I needed. A friend sent me a picture of myself with 2 colleagues (head-shots only) and man was I appalled! My face looks almost like it did at my heaviest. I now officially gained back 1/2 the weight I lost 2 yea... Read more

Lessons Learned

Wednesday, November 11, 2009      0 comments

It has been a VERY tough week. I haven't made the best choices in this arena. But, to my credit (very little), I haven't completely failed either. 1.) Grades were due on Monday. I worked my tail off all weekend to get accurate grades in th... Read more

Not a single piece...

Friday, November 06, 2009      1 comments

Yep... two people brought BIG ol' bags of left-over Halloween candy in to work and left them there. And I haven't had a single piece! None of my kids' candy either. (We're trying to find somewhere to take it to send to the troops, actually.) ... Read more

Not a single piece...

Friday, November 06, 2009      1 comments

Yep... two people brought BIG ol' bags of left-over Halloween candy in to work and left them there. And I haven't had a single piece! None of my kids' candy either. (We're trying to find somewhere to take it to send to the troops, actually.) ... Read more

Prepping for the remainder of the week....

Wednesday, November 04, 2009      0 comments

I am getting into the swing of when to exercise. Since I have "early teaching days" either 2 or three days a week (depends on the week), I'm still figuring out how to work around those and still get the exercise in. Sadly, I'm thinking that th... Read more

Not so bad...

Monday, November 02, 2009      0 comments

Pre planning helped and I wasn't in too bad of shape today. I still felt the need to graze after lunch, but fortunately I had some roasted unsatlted almonds and some 100% fruit/veggie bits in my desk to curb the craving! I'll be okay tomorrow ... Read more

Nervous About Tomorrow

Sunday, November 01, 2009      0 comments

Fall break is over. I go back to work tomorrow. I am nervous. Not about my job, per se... I know what I'm doing. I just stress eat. And school is a low-grade, constantly stressful situation. And there is ALWAYS something lurking about. I kn... Read more

I didn't raid the Halloween candy!

Saturday, October 31, 2009      3 comments

My day was interesting... my husband took us all out for ice cream. So much for clean eating! But, we went to a local, home-made place that doesn't use HFCS or other nasty stuff. It's still bad bad bad for you, but not AS bad as, say, Dairy Q... Read more

What's a "spookable?"

Friday, October 30, 2009      1 comments

I forgot to set the timer/alarm last night, so slept in. Which means my 5yo was up before me (at 5:30am mind you!) which means exercise didn't happen. Oh well... I guess I'll call this my rest day. Right now dh took the kiddos out for sleddin... Read more

Today's Recap...

Thursday, October 29, 2009      0 comments

Calories, Carbs, Protein all within the range. Fat was over - yikes! It was all healthy fat, but still... it's amazing how quickly that adds up! Also, my fiber was over (38 g). Interesting... Finally my calcium intake was good. That's been... Read more

So far - so good

Thursday, October 29, 2009      1 comments

Breakfast - flat bread w/ light cream cheese, egg whites, spinach & onion - I think it's my new favorite breakfast Exercise - I tried a work-out that I found in an old Shape magazine... I thought it would work my lower body/core, but it wou... Read more

Day 3 - and still in the saddle!

Wednesday, October 28, 2009      0 comments

emoticon 8 glasses water - check! exercise - check! eat clean - check! Here we are, in the middle of a ... Read more

Day 2 - On the right track

Tuesday, October 27, 2009      1 comments

So far today... Water - 5C already - working on #6 Exercise - check! (15 min cardio warm-up, upper body and core strength) Clean Eating - check! (had a snack of pecans & sunflower seeds... 2nd note-to-self - although a healthy fat, WAY ... Read more

Day 1 - Back in the Saddle

Monday, October 26, 2009      2 comments

Re-subscribe to Oxygen Magazine? - check. Workout? - check (walk/jog) Clean eating so far today? - sorta (no white sugar or flour is my 1st 2 weeks focus. Then I'm going to concentrate on other fatty products - mayo, cheese, high-fat mea... Read more


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