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    MICHELLE73101   13,267
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MICHELLE73101's Blog Entry Summary View



Building the Perfect Butt! My new Glutes & Hamstring Workout

Monday, April 14, 2014      5 comments

During the earlier days of my fitness journey, I would frequently think to myself, ‘I just want to run until my butt falls off.’ So I did, and it turns out that it wasn’t ... Read more

Burning fat like crazy... feeling AMAZING :)

Tuesday, April 01, 2014      1 comments

Having SO much success on my meal plan and fitness plan! I am shedding fat like crazy, and I am only on the third week. It has been hard work, and is taking lots of f... Read more

How to Start Running: What it really takes to go from “Couch to 5k”

Wednesday, March 12, 2014      3 comments

After setting my own personal 10k records these past two weekends, I wanted to reflect on how hard I’ve worked to get to this point. Why? Because my first reaction to my 8:43-mile pace was, “I should be faster.” While I have been running at... Read more

Recipe: Peanut Butter & Banana Microwave “Crepes” with Honey, Cinnamon, and Dried Apricots

Monday, March 10, 2014      3 comments

I was inspired to create this after eating a real crepe that was both very delicious and almost healthy. This is a version that’s very healthy, almost as delicious, and super easy to make – in the microwave! ... findingyourfitplace.com/Read more

Another great day

Wednesday, March 27, 2013      3 comments

Gym twice (am and pm). Consumed 1500 calories. Burned 450. I also took two walks today in the middle of the day! I'm feeling fantastic :)... Read more

Feeling good

Wednesday, March 27, 2013      2 comments

Finally heading to bed after an amazing day of fitness and nutrition. I went to the gym, not once, but twice today! Plus took a walk during my lunch break. I ate just under 1200 calories and burned almost 600! I am exhausted, but so proud.... Read more

Quick Survey

Sunday, January 13, 2013      0 comments

Happy Sunday! I was hoping my friends could do me a favor and take this VERY brief survey - 10 multiple choice questions - about lifestyle & weight loss goals. I'm in early stages of research for a project I'm working on: http://www.su... Read more

New Spark - Day 7

Saturday, January 12, 2013      1 comments

Food total = 1402 Exercise = n/a Activity Level = Active Breakfast - English Muffin with Peanut Butter + coffee with milk Lunch - Cinnamon Raisin Bagel and Butter Dinner - Pot Roast Evening Snack - 2 mini milky ways... Read more

New Spark - Day 6

Saturday, January 12, 2013      0 comments

Food total = 1540 Exercise = n/a Activity Level = 6 I realize that I haven't been exercising much, so I added a category - activity level. I think I'll do it on a scale of 1-10. More to come on that! Breakfast - Cereal with milk + ... Read more

New Spark - Day 5

Friday, January 11, 2013      0 comments

Food total = 1816 Exercise = n/a, but I spent a couple hours or so taking the train/walking around the city in the crispy cold weather! Was at least 4 miles of very brisk walking; lots of standing and moving and stair climbing. I love the act... Read more

New Spark - Day 4

Wednesday, January 09, 2013      0 comments

Food total = 1129 Exercise = n/a Breakfast - English Muffin with American Cheese + Coffee with Milk Lunch - M&Ms + Coffee with Milk & Sugar Dinner - English Muffin with Cheese + 2 Eggs + Peppers & Onions Evening Snack - E... Read more

New Spark - Day 3

Wednesday, January 09, 2013      0 comments

Food Total = 1149 Exercise = n/a Breakfast - English Muffin with American Cheese + Coffee with Milk Lunch - 4 hershey kisses + Vanilla Latte Dinner - English Muffin with Cheese + Special K Cracker Chips Evening Snack - Yo... Read more

New Spark - Day 2

Monday, January 07, 2013      2 comments

Food total = 1074 Exercise = n/a Breakfast - English Muffin with American Cheese + Coffee with Milk Lunch - 4 mini reese cups + Coffee with Milk & Sugar Dinner - English Muffin with Cheese + 2 Eggs + Ketchup Evening Snack... Read more

New Spark - Day 1

Sunday, January 06, 2013      0 comments

Food total = 1271 Exercise = -365 Net Cal = 906 Breakfast - English Muffin with American Cheese Coffee & Milk Lunch - None Dinner - English Muffin with American Cheese + 2 Eggs + Ketchup Evening Snack - Oatmeal + Cereal... Read more

Got that spark again...

Sunday, January 06, 2013      0 comments

After a couple of months of forgetting about any fitness goals - eating whatever I want, taking a break from exercise - I'm ready to work on improving my physique. I've got a couple of goals for now: 1. Lose 20 pounds 2. Get back in... Read more


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