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    MICHELE5551   31,535
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Day 21

Sunday, January 24, 2010      0 comments

I am feeling a little less stressed. I did some rescheduling to ease the deadlines. I am sooo happy that my BMI changed from "obese" to merely "overweight" with the loss of 1 lb this week. I have only lost 3 pounds over the last 3 weeks, but, I ... Read more

Day 18

Thursday, January 21, 2010      0 comments

OK, I am pretty stressed by family commitments and work deadlines. I could not find the time for cardio or Bootcamp video yesterday and I wasn't done paperwork until late. I went to bed at 12:30 a.m.! I know lack of sleep and stress are not goin... Read more

Day 16

Tuesday, January 19, 2010      0 comments

I REALLY need to get my calories under control. I went over by about 100 calories again today. On a positive note, I am exercising. I feel good about that. New plan for tomorrow: Eat bigger snack before leaving work. I am starved waiting for di... Read more

Day 15

Monday, January 18, 2010      0 comments

I have been very active. Yesterday I went for a run. Today I snowmobiled and shoveled. Yesterday I went over my calories. Today I stayed within calories, but didn't eat very nutritionally.... Read more

Day 13

Saturday, January 16, 2010      0 comments

I went to a Bikram yoga class today and it kicked my butt! I will be sore tomorrow. I bought a pass with 4 moew classes on it. I want to go back next week. I met my fitness goals, but went over in my calories. The nutrition breakdown is very hel... Read more

Day 12

Friday, January 15, 2010      0 comments

I resisted cake at work meeting and snacking this evening. I am so proud of myself. I saved enough calories to have a glass of wine. Not a cardio day for me, but I did Bootcamp video. A friend gave me a gift card to Bikram yoga that she won't us... Read more

Day 11

Thursday, January 14, 2010      1 comments

I am hungry, but resisting!... Read more

Day 10

Wednesday, January 13, 2010      0 comments

I worked hard to be sure to fit in 30 of cardio and bootcamp video. I also did yoga at work. I went over my calories by about 100. It is helpful to read the breakdown and analysis. I will plan better tomorrow.... Read more

Day 9

Tuesday, January 12, 2010      0 comments

I did it. Good day. I had to reduce the size of cake I wanted to fit into my calorie amount. But, I made it work!... Read more

Day 8

Monday, January 11, 2010      0 comments

Much better day. I ate my fruits & veggies and stayed within calorie range. I do keep going slightly over on my iron intake (with supplements). I am not sure if I should be concerned because I have had probs with low iron in the past. I actually... Read more

Day 7

Sunday, January 10, 2010      0 comments

I lost 1 lb this week. I am a little diappointed it wasn't more as I increased my exercise so much. But, I guess I need to do better with food. Today was a bad food day! I started off well with a steel cut oat breakfast. I went to grocery store ... Read more

Day 6

Saturday, January 09, 2010      0 comments

Busy day. Nor home until late. Ate pizza for lunch at 2:00. Not hungry for supper. Did abs video. Not a cardio day. Did not eat fruits/veggies today. I was doing so good. Bummer. Tomorrow I will be sure to eat better.... Read more

Day 5

Thursday, January 07, 2010      1 comments

Excellent day. Yoga. Bootcamp video. 30 minutes Jillian Michaels Wii. Staying within limits of diet. Yeah!! I completed 5 cardio days (30 minutes) for the week! Challenge for tomorrow: Avoid unhealthy snacks at Friday morning meeting.... Read more

Day 4

Wednesday, January 06, 2010      0 comments

Great day. I resisted cake in the breakroom at work! I did the core workout and 30 minutes of cardio as well as yoga today. I feel energetic.... Read more

Day 2

Monday, January 04, 2010      0 comments

So far so good. Did 30 minutes cardio at the gym. Did yoga class. (Will need to find out how to track yoga.) And, did stability ball video as a part of the bootcamp. I feel good. I do need to be careful to not burn myself out.... Read more


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