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    MICHCLEARY   60,474
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MICHCLEARY's Blog Entry Summary View



A great day....

Sunday, September 15, 2013      14 comments

If you want to get and stay healthy for the rest of your life it really is a daily choice that you have to make each morning when you get up....or any moment in the day the... Read more

4 years on SparkPeople....

Tuesday, September 03, 2013      21 comments

emoticon I just passed my 4 year anniversary on SparkPeople. Woo Hoo! Read more

2,262 mile Virtual Journey finished

Sunday, August 18, 2013      17 comments

Three years ago this month I started a virtual journey on one of my spark teams. The goal was to start from wherever you lived and journey by tracking your mileage to For... Read more

June 30th

Sunday, June 30, 2013      19 comments

One of my most faithful workout buddies over the last year. Race for July - Splash Dash - t... Read more

Short Note

Monday, June 10, 2013      15 comments

I haven't blogged in a while but I just had to post a short note about some good health related news I got lately. My business partner and I submitted health information and lab work a couple of weeks ago because we are going to purchase ... Read more

Catch Up Blog

Sunday, May 12, 2013      12 comments

Periodically over the last almost four years I've joked about needing a road kill emoticon! My month changed in a dramatic way. I spent last week in Brownsville, Tx packing my mother up and listing her house. We drove - or I guess I did a... Read more

Insanity Journal - Day 2 and 3

Friday, May 03, 2013      10 comments

Missed blogging last night due to fatigue! I made it through Day 2 and 3 of my Insanity Asylum challenge workout. Yesterday was a strength training day with quite a f... Read more

My Insanity Journal - Day 1

Wednesday, May 01, 2013      12 comments

emoticon I'm done with Day 1 of my Insanity Asylum workout. Man it was tough. I'm sure I will be sore tomorrow, a... Read more

Week Review - Post Reset

Friday, April 26, 2013      13 comments

Well I'm officially a week out from my 21 day reset and I still feel great. My weight loss is at 12.8 lbs now so I'm past the worry of what will happen when I'm done. ... Read more

Foam Run 5k Pics

Monday, April 22, 2013      23 comments

This is a picture of me and my best friend after the race this weekend. We got just a tad bit dirty. Here are a couple of obstacles we had to get thru: Read more

Day 21 - Reset Results

Friday, April 19, 2013      11 comments

emoticon I'm on the last day of my reset! Woo Hoo. Read more

Voted Popular Blog Post: View All Popular Posts Why I do what I do....

Wednesday, April 17, 2013      313 comments

This is a picture I have shared before of me on the right and my best friend on the left. I think this might have been the heaviest weight for both of us. We've both... Read more

Day 18 - Reset Review

Tuesday, April 16, 2013      7 comments

emoticon Day 18 is done! I did not weigh in this morning - I was at my best friend's house and I don't use anyone'... Read more

Day 17 Reset Review

Monday, April 15, 2013      6 comments

emoticon Day 17 of my reset is in the books and I stayed strong. Read more

Day 16 - Reset Review

Sunday, April 14, 2013      5 comments

emoticon Day 16 is done and I'm on track. Read more


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