10/6 Time to get back on board!
I've been in a slump, I'll admit it. I haven't felt like exercising, although I do, I have been eating and just running around nonstop. I need to take time for myself and concentrate on not munching. I love food and apparently, it loves my hi... Read more
8/23 - need a new jumpstart, taking care of myself starts today!
It's been a while, perhaps because I'm been on vacation or just disappointed in myself. I would like to blame the learning curve for a Celiac diet but it's not all that. I've been on vacation alot so I haven't been exercising as much as I shou... Read more
8/5 Disappointed - having trouble finding a balance
So, I have been on the Celiac, G/F new way of living, for 2 months and I have gained 10 pounds since December. Needless to say, my family said I was to skinny then but what could I do, the food I ate didn't stay with me. Now, I feel fat and ov... Read more
8/4 - latest check up & more.
It's been a while and I've been meaning to write..guess I haven't had much to write about, but today I do. Yesterday I had another check up with my internal medicine Dr. He said that according to my latest blood work, my liver enzyme count has... Read more
7/19 sore throat and down
Where did this sore throat come from? I don't have a lot of energy today, probably because I didn't sleep very well so I'm going to skip my workout today. I feel like a total lazy bum when I don't work out but I did a lot of hiking this weekend.... Read more
7/13 - beaten down but I refuse to let that stop me.
Well, it's been a difficult 24 hrs. I feel like I'm on a rollercoaster at home. Some of the kids continue to eat my food, although it's labeled. It's tough because the G/F stuff isn't cheap and where is my respect? They have been told severa... Read more
7/12 Weight Gain? NO, I refuse!
OK, so I wasn't completely watching what I ate and, according to the scale, I gained. *sigh*. This G/F is tough sometimes, not to mention I haven't worked out since June 30th. I've read on several blogs that some only have their 'grains' once... Read more
7/9 - weight gain *sigh*
I'm kinda disappointed in myself. I thought I was doing fairly well but honestly, I haven't been working out as much as I should (well, I was camping..) and haven't worked out the last two days because I've been uber busy at work.
Are th... Read more
7/8 - New Month of G/F
Hope everyone had a nice holiday! Now...time to get back on track. I don't know if I gained weight over the holiday weekend while we were camping, kinda afraid to look on the scale. However, I'm back on track now and ready to start eating rig... Read more
6/25 - G/F Follow-up Appt
So, today my Digestive Health Dr told me that my blood work numbers were the highest he has ever seen. He said that you either are a Celiac, or your not...but that I definately was, didn't have to second guess. Umm..OK.
He also told me ... Read more
6/24 - Meeting with a G/F Nutritionist
Hi everyone - My nutritionist appt went very well today, she said I was doing extremely well for someone newly diagnosed with Celiac (YEAH!). She did not have my most recent bloodwork or the G.I results so she didn't know to what extreme I was.... Read more
6/22 - today is the start of a new way of thinking
I'm done being depressed about Celiac. I have an appt with a nutritionist who will help me not feel hungry all the time and a family that, although they are still adjusting to my new way of eating, loves me and supports me. I have great suppor... Read more
6/19 - depressed stage
I have read up on all the stages that a newly diagnosed person can, and might, go through..I think I'm in the depressed stage. All the different foods I have to buy, can't have some of the things the family has (as they stand there and say 'ohh... Read more
6/17 - G/F Nutritionist
As I was searching through my newly stocked snack drawer for the third time this afternoon, I realized that I shouldn't be snacking so much. Three weeks into my G/F lifestyle and I finally made an appt to see a nutritionist - scheduled for the ... Read more
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6/14 - Gluten Free and Carbs Question
I have lost all my weight that I wish too (yeah), however, I feel like I'm hungry all the time with this new lifestyle. I'm in week two of my recent Celiac discovery and I'm starting to figure out what works and what doesn't, but fixing it remai... Read more