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    MICA1971   8,744
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...and the rest is silence.

Monday, October 25, 2010      0 comments

It's the end of October, less than a week from Halloween. It's a kids' holiday these days and I don't think many of us stop to think what this day was - All Hallows' E'en - and that it's followed by All Saints' Day. Here is what the World Engl... Read more

Squall racing

Sunday, October 24, 2010      0 comments

The first true fall storm has hit us late yesterday evening and continues to blow through today. This is the time year when it becomes clear beyond any shred of doubt that we do in fact live on the coast and are subject to coastal weather. Yes... Read more

A visit from an old imaginary friend

Monday, October 11, 2010      1 comments

I have a habit of re-reading certain books over and over. Some of them I re-read seasonally - the Horatio Hornblower novels are a late fall/early winter fare, while E.F. Benson and P.G. Wodehouse are more of a spring/summer cocktail- some I rea... Read more

Let go, believe, listen, find joy

Tuesday, September 28, 2010      1 comments

It has been a long and hard ten days in my world. It was a perfect storm of things I find difficult to do, tasks that I am not inspired to get done and having to take a break from the things I normally find invigorating and vital to my physical... Read more

Girls of Iron or why having daughters is good for me

Wednesday, September 15, 2010      1 comments

I have two daughters, the taller one who just started third grade and a shorter one who entered first grade. They are very different from each other and in many ways different from the way I am. Hazel, the eight and a half year old, is tall an... Read more

As the man said "You don't stop running because you get old, you get old because you stop running"

Thursday, September 09, 2010      2 comments

It has been a busy weekend in our family. My fantastic friends have worked with my husband to arrange a weekend away for the two of us. As a result, we were able to take a short trip to Fidalgo, just a couple of hours northwest of Seattle, the... Read more

How running has changed me or how I have changed because I run

Thursday, September 02, 2010      1 comments

On the surface, it seems like the same thing, doesn't it? But it isn't - not at all. Running has changed me over the past year. It has had a profound effect on my fitness, on my endurance, on the muscle mass that now resides in my legs,... Read more

Do you have change for 150 miles?

Thursday, August 26, 2010      1 comments

I track my miles and times consistently - well, make that religiously... It's one of the first things I do, after stretching, after a run. Often still in my sweaty, stinky running gear, I get the ol' laptop out and log in the stats. I am not ... Read more

Running Fairies strike again!

Saturday, August 21, 2010      0 comments

A few day ago I wrote a post about the surprise gift I received from my "running fairies" - a registration for a race I thought I would have to skip because I could not afford it. Well, apparently that was just the beginning! Yesterday, I came... Read more

Running shoes and Haruki Murakami

Thursday, August 19, 2010      0 comments

I both love and loath it when the time to shop for the next pair of running sneaks rolls around. I love doing the research and reading reviews and looking at all the available choices and all the places you can get them online and in stores, et... Read more

Running fairies visitation or why my friends are the BEST

Sunday, August 15, 2010      0 comments

In my last post, I talked about how I wish I had more money for race registration fees and how I don't run some of the races I would like to because I can't afford them. Well, overnight, I have become a believer in running fairies. I was a... Read more

Confessions of a chronic non-vacationer

Saturday, August 14, 2010      1 comments

I have a bad, bad habit and I am not sure how to break it. I hardly ever take time off and have the hardest time scheduling vacations. It's not that I don't get vacation time at my job - I do and, since I don't use it much, I tend to have a ni... Read more

How did we get here anyway?

Saturday, August 07, 2010      0 comments

I find that I like reading other people's stories about their own journeys towards health and a life more whole and their own. Sometimes, I am awed and amazed by them, sometimes, I am humbled and reminded (once more) to be grateful and to appre... Read more

On the value and challenge of not using one's words

Wednesday, August 04, 2010      2 comments

Mum = Gold Stop talking when there is no need and no one will hear or care to know what's in your head or in your heart. Let the words dissolve on your tongue without the bitter aftertaste and w... Read more

Adding seconds to get minutes, minutes to get hours, hours to get days...

Tuesday, August 03, 2010      1 comments

Today I received an email (semi-personal, the kind that goes out to one's whole work team) from my sweet boss, informing us of a death in our community. It was not an unexpected, sudden death, in as much as one can even expect it, but a passing... Read more


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