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    MIATIA1   28,456
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So that's Power Walking

Thursday, March 14, 2013      4 comments

In an answer to my question yesterday, WHat IS POWER WALKING, Thanks to MT-Moonchaser we have found this to be the answer.... Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for wal... Read more

Power Walking is it Wogging

Wednesday, March 13, 2013      10 comments

Its finally getting nice around my neck of the country, at least a little warmer and the wind isn't gusting at 40 mph so there was no excuses that I couldn't get outside and walk this morning . The air had just enough of a bite to keep you in... Read more

I'm still a work in Progress.....

Sunday, January 20, 2013      8 comments

Yesterday was my third anniversary on Sparks. I had thought of all the great changes that have come to my life since I started Sparks and so I was eager to start writing about them. The first item I mentioned however had to be my first go... Read more

My Stance for Today

Monday, January 14, 2013      6 comments

Found a poster on my motivation board from a while back and it helped lift one of those dark gloomy days of January that seemed to just drag on, so I thought I'd share and hopefully perk a few Pals up just for today..... LETS TAKE O... Read more

Iím a Steaming.

Wednesday, January 09, 2013      6 comments

Even though this is not about weight control I decided to blog about it any way... If you're ever looking for a multi household tool look no further than a good fabric steamer... I wonít use names but my brand is named after the toothy fish. I ... Read more

My solution for NO RESOLUTION

Tuesday, January 08, 2013      3 comments

I didnít make a New Year resolution nor any promises to myself. I didnít beat myself up on things that didnít get done or accomplished for last year. I didnít end my year like so many others in a sad, bad mood. Why you ask, what is different an... Read more

Holiday Wish

Thursday, November 22, 2012      3 comments

emoticon emoticonRead more

Promise, Goals and Motivation Plan Weekly Declaration

Wednesday, November 07, 2012      10 comments

Well October was enough of an up and down month that I need to put more Positives on my side( translation all the help I can get) so Iím going back to my weekly Promise, Goals and Motivation Plan Declaration So for my first week in November ... Read more

A better scale

Saturday, November 03, 2012      8 comments

I was just looking around the Spark site tonight and I happen to come across the Healthy Lifestyle emoticon . If yo... Read more

HAPPY HALLO

Wednesday, October 31, 2012      6 comments

emoticon Today you can be Anything you imagine! Read more

Just an Observation

Thursday, October 25, 2012      6 comments

Many of you may not have had this experience but to all of us who are...... well letís just say not yet athletes are exercise timers just donít seem to work right. Take for instance this morning when I was getting in my walk/jog minutes, everyt... Read more

Great Recipe

Wednesday, October 17, 2012      6 comments

Just moved around my visual board and found this from my first year on Sparks someone else posted it. Some things are just worth repeating GREAT RECIPE ! * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ... Read more

Iíve created a monster....

Monday, October 08, 2012      8 comments

Iíve created a monster, and she is now trying to tell me what we are going to or not going to do. She has been pampered and spoiled for so long, living day to day with out restrictions. She ate what she wanted, when she wanted as much as she wan... Read more

There is a moral to my story

Wednesday, September 26, 2012      7 comments

Hope this Wednesday finds everyone healthier, happy and staying strong. Yesterday I had to go to a Physical Therapist, Oh gosh what a story I'm still laughing and shaken my head. I went through the twenty questions with him about the pain when... Read more

Never Quit Pledge

Tuesday, September 11, 2012      4 comments

Tuesday, September 11, 2012 "Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for m... Read more


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