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MIAMIRN
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MIAMIRN's Blogs

BLC30 is CLOSED! THANKS! This is one awesome challenge! Come join us next time :)
Wednesday, January 06, 2016      5 comments

Hi guys! Here I am changing the subject again. Lol. I just got a message from one of the team leaders of an awesome challenge I am registered for. It's the BLC30. Biggest Loser Challenge #30. It has nothing to do with the TV show. The... Read more
My BIG New Years resolution. You've got to read this! It's a whopper! Lol.
Sunday, January 03, 2016      12 comments

I know I ought to be updating you guys on my weight loss and how it's going, but I can't resist telling you about my New Years resolution, so it will have to wait. In short I've been losing weight consistently :) More to come later.... Now ... Read more
Quick Weight Loss clinic continued....
Sunday, November 22, 2015      9 comments

Hi guys! emoticon Yes, Quick Weight Loss Center program is working! I have lost 4 lbs in three weeks. It's not... Read more
What? You're going to a weight loss clinic?
Sunday, November 08, 2015      6 comments

I figure, because I'm getting some question about the weight loss clinic I'm in I would blog about it, The name of it is "Quick Weight Loss" clinic. There are several located in and around my city. Originally, I didn't think anything would... Read more
Swimmers please post here!
Saturday, July 04, 2015      2 comments

Hi, I am an avid swimmer and looking for swimmers to talk about swimming, do virtual swims with and to just see how many swimmers there are on SparkPeople. I know there are a lot of hidden swimmers. Please post here if you are a swimmer. I'... Read more
Looking for swimmers over 50. Please comment.
Tuesday, June 30, 2015      5 comments

Hi all, I am looking for swimmers. I know there are a lot of hidden swimmers here. I also know of the swimming forums. Unfortunately, the forums are not frequented by all the swimmers on SparkPeople. So, I am looking for hidden swimmers to ... Read more
SENIOR OLYMPICS Ready Set Go! 55 years old and older.
Monday, June 15, 2015      4 comments

Hi all! This is for everyone over 55 that would like to compete or is thinking of competing in the Senior Olympics. Yes if you scroll to the bottom of the page you will see a link to the Senior Olympics 2015 Newsletter. There's an abu... Read more
How to become a winning parent to yourself!
Sunday, April 26, 2015      5 comments

Hey guys! This is sort of an upside down way of looking at things. I often look at different perspectives so bear with me and my introduction to the meat of the matter. I found this most awesome article on how to be a good sports paren... Read more
Amazing Sucess story!
Thursday, April 23, 2015      7 comments

Four months ago, upon the recommendation of a SparkPeople friend, I started a new diet. It looked really healthy. Lots and lots of vegetables and not so much of the things I seem to crave, well carbs of course. Lol. My friend told me she lost th... Read more
Looking for a virtual swim buddy :)
Monday, April 20, 2015      2 comments

Hi Sparkers! I'm looking for a virtual swim buddy. I swim a lot. I swim 5 to 6 days a week. I'd love to find someone to swim with. Is there anyone that would like to do laps with me? Sort of like a challenge. We can count the laps we d... Read more
SparkPeople giveaways, prizes. Your voice please!
Saturday, April 18, 2015      7 comments

SparkPeople used to have giveaways, prizes and stuff. Where have they gone? I once won an exercise video on the wheel. It was a thrill. SparkPeople has given away a Fitbit, videos, T shirts, lots of stuff. What happened? Is there anyone h... Read more
Health not perfection. A Metamorphosis...
Sunday, April 05, 2015      6 comments

Hi all After I wrote this I thought, Will anyone understand? Will anyone care? I don't want anyone to feel bad for me. I want them to rejoice in my health in my progress however small it is. I am a retired RN who specialized in pedi... Read more
Red Cross Lifeguard certification course. Saving my own life.
Monday, March 02, 2015      1 comments

I"m taking a Red Cross Lifeguard certification course! It's mind blowing really. The whole course is geared towards saving people's lives. I must admit I have to face my own fears. All last week I practiced swimming one lap and diving down 14... Read more
All exercises virtual trek challenge open for sign-ups.
Wednesday, February 04, 2015      2 comments

Yes, we're going on a trek to beautiful South Africa. it's a virtual challenge anyone can join. Will you join with me? There's plenty of room. ANYONE CAN JOIN! YOU ALL ARE INVITED! ... Read more
Insulin Resistance/metabolic Syndrome and Fatty Liver Disease. Omg!
Friday, December 19, 2014      3 comments

Hi you'all out there, Today, I'm a little glum. A good time to share, because I'm usually a happy soul. This is me today. I have a 5.1 A1C with metabolic Syndrome/insulin resistance. An A1C is a blood test that measures your bloo... Read more

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