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    MIAMIA7   57,263
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MIAMIA7's Blog Entry Summary View



Goals..I need a few!

Monday, August 27, 2012      9 comments

In Spark Live class this past week one of the challenges was to review your goals or set some if you haven't any. I need to do this so here goes... 1. Stay within my calorie range..by TRACKING!!!! I haven't been tracking consistently so... Read more

The Never Quit Pledge, Please Join me?

Monday, August 06, 2012      2 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mysel... Read more

5 Things I love about me...revisited.

Monday, August 06, 2012      8 comments

So in our spark Live class last week we all seemed to be having difficulty coming up with things that we love about ourselves when asked. So Bobby decided that it was time for all of us to blog about the 5 things we love about ourselves again. I... Read more

Saving bucks on healthy groceries. Live class challenge.

Monday, April 23, 2012      7 comments

So as the title says we are to blog about ways we save on healthy groceries. I have been thinking on this and Bobby and I have made some changes to help our budget. One thing we attempt to do (but still need to do more often) is plan our me... Read more

Celebrating biopsy results

Wednesday, April 11, 2012      26 comments

A few short weeks ago I went to my doctor for my annual checkup. I LOVE this doctor. He is so sweet and I truly trust him. So when he suggested some tests for some concerns he had I was surprised. I kept telling him that it was probably back... Read more

5 Things I love about me.

Friday, February 17, 2012      17 comments

So this is our Spark Live assignment for the week. Bobby and I encouraged our participants to write the things they are most happy within themselves. Should be easy. Everyone has at least 5 great things about themselves, right? So h... Read more

I need to blog...here it is.

Monday, January 23, 2012      16 comments

So I haven't blogged in...forever! Maybe I have been waiting for something BIG to happen. Maybe I have been trying to think of something clever to say. Not sure. But as I have been telling our participants in our Spark Live classes, "You d... Read more

My packed lunch as per the Spark Live Challenge...YUM!

Tuesday, November 15, 2011      11 comments

So our challenge for Spark Live e meeting this past week was to pack your lunch 4 out of the 7 days this week (no problem...Bobby and I pack every week day) and to take a picture of your lunch and tell spark members about it. I think this is... Read more

Woohoo..our article in Woman's Day is finally here!

Wednesday, April 13, 2011      26 comments

Hi guys...just a quick little note. We heard from the editor of Woman's Day today. Our article that I blogged about about a year ago is finally going to be in the magazine. It will be in the June issue which will hit the newstands around the ... Read more

Part 2....of Bunny Tails (and ears), Tutu's and a boot...oh my! JASR report.

Monday, April 04, 2011      22 comments

On to part 2... As I stated on part 1, I wasn't able to run the race. I was training for the 8.1 or maybe the half but a few weeks ago I had a little issue. I was doing hill repeats and on the last jog down I felt a stab in my outer left ... Read more

Bunny Tails (and ears), Tutu's and a boot...oh my! My JASR report...part 1

Saturday, April 02, 2011      22 comments

So I think I am recovered enough to write my blog about the JASR spark friends race! When Bobby (my dh…just in case there is anyone out there who doesn’t know) first started the spark group we had no idea how large the group would become! Each... Read more

Admitting defeat OR accepting the positive of this illness?!

Monday, March 14, 2011      19 comments

A little over a month ago I saw my heart specialist for my yearly checkup. As far as the racing heart and fainting issues of my illness (POTS syndrome) I was doing well. There have been other issues but they are not addressed by my heart spec... Read more

Life is calling me.....

Tuesday, December 21, 2010      22 comments

So I really was holding off on writing a blog about what is going on with my health until I had answers. But it doesn't look like that is going to happen any time soon. So here goes... In the past year I have had a few more issues with my ... Read more

Yet another HTC ghost blog!

Tuesday, August 31, 2010      26 comments

I have been so busy reading all these amazing HTC blogs that I haven't had time to write mine! So here goes! First let me say that I wasn't originally a ghost runner. My hubby BobbyD31 (and I am sure quite a few of you know him by now!) was ... Read more

Womans Day Photo Shoot and Article

Monday, March 22, 2010      34 comments

As some of you might know, we were contacted by Womans Day magazine to see if we were interested in doing an article on people who lost weight who have heart issues. Grant from spark people sent them to us. Of course we said yes! So for the l... Read more


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