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    MIAJOEB   193,423
SparkPoints
150,000-199,999 SparkPoints
 
 
MIAJOEB's Blog Entry Summary View



coming down

Thursday, November 19, 2009      4 comments

I am still feeling like i have a temperature and my pectoral muscles are very sore but I am doing a short walk and my regular activities which include two part time jobs. Easy does it. Slow and steady wins the race.... Read more

Hard to exercise

Wednesday, November 18, 2009      3 comments

emoticon It is a little hard to make myself exercise because of my fall. that is just being chicken Read more

Fell face first

Tuesday, November 17, 2009      5 comments

I fell face forward. It was like slamming into the floor. My whole right side is sore but nothing was broken. just some purple skin. Elbo cut, knee purple and "pectoral" quite sore. Got to be much more careful. I wasn't even rushing. I broke my... Read more

Mom at Rehab

Saturday, November 14, 2009      0 comments

My Mother is a beautiful person. I love her so deeply. I wish she had made different choices about her health while she was young enough to change. I can learn from her today, ... Read more

Walking alone

Sunday, November 08, 2009      6 comments

I HAVE NO IDEA WHAT I WANT TO SAY TODAY. I am not walking unless I can find a walking partner. Most people do not want to spend the time. I have to stop needing others to get me going. this is especially true because I do not want to pay them. ... Read more

It ain't over till the fat lady sings.

Tuesday, November 03, 2009      2 comments

It ain't over 'til the fat lady sings is a proverb, essentially meaning that one should not assume the outcome of some activity (frequently a sports game) until it has actually finished. The proverb refers to Richard Wagner opera suite Der Ring ... Read more

Tomorrow is another day

Monday, November 02, 2009      3 comments

often I feel as if I am facing the Grand Canyon. Eleven miles across and no way to get there but down. I cannot even see the other side or how I will look like when I get there. ... Read more

Tomorrow's memories

Friday, October 23, 2009      1 comments

When I think about the fact that I have wasted many of the precious days that have been given to me. I realize that not the greatest effort or prayers or anything can change what... Read more

I want

Monday, October 19, 2009      3 comments

Well I want to get over 100 spark points today and that means I need to do something like posting this blog. I want to keep my resolutions about not eating after 6 but when ... Read more

TV and eating

Friday, October 16, 2009      3 comments

Any time I eat in front of the TV I tend to over eat. so Part of my challenge is to practice finding something else to do. Part of my challenge is to eat at the table in gratitude. Thinking is the answer. Putting it in God's hands is th... Read more

mindful meals two

Monday, October 12, 2009      2 comments

I have been doing the best I am able to eat mindfully but I ate two pears at work standing in the kitchen waiting for the machine to stop running. Oh well I wasn't doing any thing else. I really would rather have sat down and ate it at ease ... Read more

mindful meals

Sunday, October 11, 2009      1 comments

I had a mindful breakfast meal with hubby reading the paper and me thinking about how hungry I was and I am not any more. I had a mindful lunch chatting with hubby and sonny #1. They are both excellent human beings. I like to think I had so... Read more

Sometimes things just do not come together

Friday, October 09, 2009      0 comments

I am burning my candle at both ends, it will not last the night, for oh my friends and all my foes it is a splendid sight. I think this is an Oscar Wilde quote. I am too pooped to pop but unwilling to say no. Read more

standing up on the go

Monday, October 05, 2009      3 comments

the two meals I had today had no vegetables. I had a yogurt with fruit for breakfast and I ate on the run a piece of pizza cheese . Not my idea of good weight loosing food plan. No mindful meals yet.... Read more

I haven't eaten so mindlessly

Sunday, October 04, 2009      2 comments

We started the mindful eating challenge and I am eating horribly. I do not understand why but I have been eating milk and cookies and going over my calories. I would not be surprised that I would have gained weight for the first time in months... Read more


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