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    MIAJOEB   202,865
200,000-249,999 SparkPoints
MIAJOEB's Blog Entry Summary View

Just go the first frost 12.5.13

Thursday, December 05, 2013      5 comments

Just got the first frost in Sacramento. So Now I have to decide to go swimming with the air really cold. I need a waterproof swim cap and a hold the warmth in vest but i just hate to spend the money on something I can do without. So I am walki... Read more

Dec 3

Tuesday, December 03, 2013      5 comments

Have been having a little trouble with the quality of my food. I have the salad in the fridg but.... I eat the rye bread and burger instead. My choices seem to be a little off.. But Iseem to be craving protein. I am sore so I have cut bac... Read more


Saturday, November 30, 2013      5 comments

So I am working my spark people program and doing the water aerobics four times a week which if there are steps ... i include them in the steps I take but as you know the water exercise is not as intense as even just walking. ... So I am doing b... Read more

No weight gain

Friday, November 29, 2013      5 comments

Well number one: I took a water aerobics class yesterday morning. And have walked and taken classes all week to bank the burn for anything extra i might eat ... Read more

It should be easier to get to here.

Tuesday, November 26, 2013      6 comments

In order to get to my spark page I have to go to community, Push the drop down, go to spark pages, then go to blogs and then I finally get to where I can start my blog rant. TO... Read more

I made it to 10,000

Monday, November 25, 2013      5 comments

so I walked in the pool because they had changed the starting time, took the class, walked to and from my chiropractic appointment, Went to the store, Had 22 very a... Read more

Feedback is really helpful

Sunday, November 24, 2013      6 comments

So I decided I was sore, I was tired and I am not pushing myself more than the short walk I took this morning. I will be happy with what I have done but tomorrow.. either at... Read more

Over 10,000 steps every day

Saturday, November 23, 2013      5 comments

I have done my four water aerobics and walked 10,000 or more steps every day. Now I have to admit I count what steps I get during the water aerobics so I am not posting the... Read more

Another week on plateau

Saturday, November 16, 2013      6 comments

So every day I am doing my exercise, but my food absolutely ( explitive deleted ) I am not always posting all my food especially the chocolate chip cookies and brownies I have from the pot luck last Sunday. Good thing is I had to take ... Read more

I cannot believe

Friday, November 08, 2013      9 comments

we are a week into November. I am not ready for the changes. I have been enjoying the walks in the evening and the evening water aerobic classes. I am not ready for all the events and holidays that are just over the horizon I miss all the garden... Read more

Getting together and Sparking

Thursday, October 31, 2013      7 comments

Some members of the Sacramento spark team got together and got into the Spark People spirit. We are planning to start meeting again more frequently. I think next time m... Read more

Everything old is new again.

Friday, October 25, 2013      6 comments

I found a Spark menu choice board that I used when I started five years ago. I am going to start choosing my food from that for a while. I do not know how I found it but I have it on my bookmarks. Less guessing and easier to find. Don't... Read more

Food plan is elusive

Tuesday, October 22, 2013      4 comments

I have been a failure at the food plan. I have been eating the way I eat for so long, it is difficult to change I am eliminating the things I should not eat. I have a way t... Read more

Wish I could take a picture...

Thursday, October 17, 2013      4 comments

I still do not know how to take a picture with my I phone and transfer it to this site. I am going to talk to my friend who will know how to do it. then I can take a picture of the headboard my son found which matches the 1944 dressers my mo... Read more

Found my tracker

Thursday, October 10, 2013      3 comments

I was searching all weekend for the tracker I misplaced and sourt of gave up. I just sort of let it go. WELL I get my car washed and vaccuumed about every week or so and I was past due so I took it to the car wash and they found it while vac... Read more

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