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    MIAJOEB   198,608
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MIAJOEB's Blog Entry Summary View



Lost my activity tracker

Friday, October 04, 2013      9 comments

I had the activity tracker on a hair tie that I put in my hair when I do water aerobics. put it by my phone and when I came back it was gone. Kitty likes to play with my hair ties and I have a feeling it will show up but in the meantime I am r... Read more

I just do int know what to say

Saturday, September 28, 2013      4 comments

I got the new tracker and it is working better on some days than others or the water aerobics are more vigerous with some instructors than others. It seems to be when we walk ... Read more

I AM CELEBRATING

Tuesday, September 17, 2013      7 comments

It has been 5 years that I have been with spark people. There is a picture of me in 2007 and one in 2009 and both show me over 180 on my spark page picture gallery. I have only lost 40 pounds but I am now walking and doing water aerobics re... Read more

So here is the picture of the author.

Saturday, August 31, 2013      5 comments

This my hero who can write books and talk about local history and get people excited about what is happenin... Read more

I like to brag about my sons equally

Monday, August 19, 2013      6 comments

So son number one has written a book about Sacramento from the point of view of an ordinary citizen. it is due out at your local book store in the Sacramento area later this month. This is not his first book. It encompases the experiences of th... Read more

THinking

Friday, August 16, 2013      5 comments

I have been exercising and eating better and I take off pounds then I have one day when I go out for chinese or vietnameese and have a normal portion but end up putting on 5 pounds which takes me a week to take off. Of course the cookies inst... Read more

stop the suffering

Wednesday, August 07, 2013      5 comments

Every year millions of pounds of produce are grown tied to stakes, lashed to trellises or confined to small cages like this poor guy here. Although no official studies have been ... Read more

The nest is better and better

Sunday, August 04, 2013      5 comments

My son and his wife are getting their house ready for the family they are sure will come. Here is the next installment. This is the stairs that go to the lower level of his house which has a laundry room and a bedroom and a rest room. Read more

Spending time with a friend

Thursday, July 25, 2013      5 comments

I spent the day cooking with a young friend who was willing to make macaroni and cheese and lemon bars and apple pie. Now it was 105 in my car and I really did not want to bake but sometimes you just do what you need to do. I really enjoyed ... Read more

So i went to my water class and

Tuesday, July 23, 2013      4 comments

Yes I did my class, took a nap and then walked 60 minutes.. the weather was cooler which made me think that I could get an hour walk in this evening between 7 and 8 before the sun went down. It was wonderful. Hope you had a pleasant day. Read more

Too hot to go out and walk this afternoon but

Sunday, July 21, 2013      3 comments

I plan to get to water aerobics tomorrow but I am going to add a longer walk. I only do 20 minute mile. I want to increse the intensity on dry land because I am having a harder time walking . I just love the water aerobics and am doing i... Read more

WATER AEROBICS 1

Wednesday, July 17, 2013      4 comments

SO I have decided to go out in the backyard and do tai chi chah each morning on the video disk on my disk player. I have decided to read from the scriptures each day somethi... Read more

I never know what it is ?????

Friday, July 12, 2013      4 comments

I just want to feel not tired. Love the Water aerobics but need to do it 4 times a week not 6. have to find something else that I can do to get an alternative exercise to the swimming. I walk every day for a mile but need to do something ... Read more

What a blast of a day.

Thursday, July 04, 2013      2 comments

I planned the meal, pork loin roast rubbed with the care of a wonderful friend. An old timey pot luck potato salad out of my better homes and garden cook book from 1966. green salad with carrots and apples. Watermelon.... it is un American... Read more

going to be cooking for homeless

Tuesday, July 02, 2013      4 comments

I am one of the people who volunteer to cook, My absolute favorite thing to do, for a team of people,,, (Love to boss other's. and plan and cook a meal for 70 so ...... I really feel blessed I have had this opportunity for the last 10 years to... Read more


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