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    ME_LISSA   8,161
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Hard Exercise Works Day 25- Last Day of Bootcamp

Friday, June 08, 2012      1 comments

After 5 weeks, 5 days a week of Hard Exercise Works , I've lost 5 lbs, 2 inches from my waist, and 5 inches off my body in total. Except for my biceps, I gained a .25 inch there. lol I wish I would have lost more in total lbs, but I'm sure I've ... Read more

Hard Exercise Works Day 21:

Monday, June 04, 2012      0 comments

TABATA: -Kettle Bell Floor Press (53/35 lbs) -Double Unders (3:1 Singles) -Overhead Plate Sit-up (45/25 lbs) -3 cone Suicide (10 yards each cone) -Plank Dumbbell Row (30+/20+ lbs) I LOVED today's workout, it felt really, really... Read more

Hard Exercise Works Day 18:

Thursday, May 31, 2012      2 comments

4-ROUNDS OF: 5 Minute, As Many Rounds As Possible: -100 meter Farmers Walk (62,53 / 44,35 lbs) (Didnt check the weight, just grabbed some medium sized ones) -10 Snatch (95/65 lbs) (22lb barbell, still a wuss) -20 Overhead Dumbell Sit... Read more

Hard Exercise Works Day 17:

Wednesday, May 30, 2012      2 comments

3 Rounds for Time of: -400 meter Run -5 Muscle Ups (20 Pull-ups & 20 Dips) -100 Double Unders (3:1 Singles) -10 Handstand Push-ups I went to the 10 am class, no one that day had been able to finish the workout. 18 minute time limit.... Read more

Better Than Average Sunday

Sunday, May 27, 2012      1 comments

Today's been nice, I started it with a mini workout, went to the mall for luch with the family, had a nap, took the boys and dog to the park, and Game of Thrones. Nice day, indeed. This morning I did: 20 Jumping Jacks Ran down the hi... Read more

Hard Exercise Works Day 15:

Saturday, May 26, 2012      0 comments

Almost forgot to post about it. We played dodge ball today! It was a lot of fun and ended up being a great workout. Depending on the color ball you got hit with or threw and caught determined what exercise+ # of reps you had to do. The ba... Read more

Hard Exercise Works Day 14:

Friday, May 25, 2012      2 comments

FOR TIME: countdown reps- 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, of: -Over the Box Jump (24/18 inches) -Ring Dips -Chest to Bar Pull-ups *5 Burpees after each round* http://www.hardexerciseworks
.com/for-time-194/#more 25 min time ... Read more

Hard Exercise Works Day 13:

Wednesday, May 23, 2012      0 comments

“NANCY” 5 Rounds for time: -15 Overhead Squats (95/65 lbs) -400 meter Run Not the most fun I've ever had at HEW, but it was CHALLENGING! That's what it's all about! I used 22lb bar and went back and forth between running and r... Read more

Hard Exercise Works Day 12:

Tuesday, May 22, 2012      1 comments

98% of the class did not finish today's workout. It was CHALLENGING to say the least. Here is what we were supposed to do today: Buy In: 800 meter Run 3 Rounds of: -50 Double Unders (Challenge = 100, No Singles – Only Double Attempts)... Read more

Hard Exercise Works Day 11:

Monday, May 21, 2012      1 comments

Really feeling it in my biceps, forearms, and upper back. Fun workout today! www.hardexerciseworks.co
m/total-reps-for-rounds/#more ... Read more

Hard Exercise Works Day 10:

Saturday, May 19, 2012      0 comments

Great workout this morning!!! "Core Countdown" 5 moves, "countdown" reps starting at 10, 18min max time -Sit Ups -Sprawls http://www.hardexercisew
orks.com/information/exerc
ise/exercise-library/?id=c
ontent-... Read more

Freebie Friday

Friday, May 18, 2012      1 comments

No workout for me today, just gonna chillax for a few hours then work on getting my house cleaned up. I found this video on a friends FB wall, It seems interesting and something to take into consideration. http://www.wimp.com/mi... Read more

Hard Exercise Works Day 9

Thursday, May 17, 2012      0 comments

Escalated Density Training (E.D.T.) 16 Rounds/every 15 seconds complete: 2 Handstand Push-ups 3 Hang Power Cleans (115/95 lbs) 4 Pull-Ups 5 Kettle Bell Goblet Squats (53/35 lbs) Today's workout was a tough one, but not so to... Read more

Hard Exercise Works Day 8:

Wednesday, May 16, 2012      0 comments

Hard Exercise Works Day 8: http://www.hardexercisew
orks.com/samson-2/ 6 rounds for time, 30 minute time limit: 6 Ring Dips 9 Dead Lifts (46 lbs) 12 Box Jumps (12 inches) 24 Double Unders or 3:1 Singles (... Read more

Hard Exercise Works Day 7:

Tuesday, May 15, 2012      2 comments

www.hardexerciseworks.co
m/for-time-191/ The lunges into the 400 meter run bout kilt me. My hamstrings did not want to work any more. Mercy! I used a 9lb kettle and 15 lb plate as modifications instead of the suggested wei... Read more


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