After 5 weeks, 5 days a week of Hard Exercise Works , I've lost 5 lbs, 2 inches from my waist, and 5 inches off my body in total. Except for my biceps, I gained a .25 inch there. lol I wish I would have lost more in total lbs, but I'm sure I've ... Read more
5 Minute, As Many Rounds As Possible:
-100 meter Farmers Walk (62,53 / 44,35 lbs) (Didnt check the weight, just grabbed some medium sized ones)
-10 Snatch (95/65 lbs) (22lb barbell, still a wuss)
-20 Overhead Dumbell Sit... Read more
3 Rounds for Time of:
-400 meter Run
-5 Muscle Ups (20 Pull-ups & 20 Dips)
-100 Double Unders (3:1 Singles)
-10 Handstand Push-ups
I went to the 10 am class, no one that day had been able to finish the workout. 18 minute time limit.... Read more
Today's been nice, I started it with a mini workout, went to the mall for luch with the family, had a nap, took the boys and dog to the park, and Game of Thrones. Nice day, indeed.
This morning I did:
20 Jumping Jacks
Ran down the hi... Read more
Almost forgot to post about it.
We played dodge ball today! It was a lot of fun and ended up being a great workout.
Depending on the color ball you got hit with or threw and caught determined what exercise+ # of reps you had to do. The ba... Read more
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, of:
-Over the Box Jump (24/18 inches)
-Chest to Bar Pull-ups
*5 Burpees after each round*
25 min time ... Read more
5 Rounds for time:
-15 Overhead Squats (95/65 lbs)
-400 meter Run
Not the most fun I've ever had at HEW, but it was CHALLENGING! That's what it's all about!
I used 22lb bar and went back and forth between running and r... Read more
98% of the class did not finish today's workout. It was CHALLENGING to say the least.
Here is what we were supposed to do today:
Buy In: 800 meter Run
3 Rounds of:
-50 Double Unders (Challenge = 100, No Singles – Only Double Attempts)... Read more
Great workout this morning!!!
5 moves, "countdown" reps starting at 10, 18min max time
-Sprawls http://www.hardexercisew orks.com/information/exerc ise/exercise-library/?id=c ontent-... Read more
No workout for me today, just gonna chillax for a few hours then work on getting my house cleaned up.
I found this video on a friends FB wall, It seems interesting and something to take into consideration.
http://www.wimp.com/mi... Read more
Escalated Density Training (E.D.T.)
16 Rounds/every 15 seconds complete:
2 Handstand Push-ups
3 Hang Power Cleans (115/95 lbs)
5 Kettle Bell Goblet Squats (53/35 lbs)
Today's workout was a tough one, but not so to... Read more
Hard Exercise Works Day 8:
6 rounds for time, 30 minute time limit:
6 Ring Dips
9 Dead Lifts (46 lbs)
12 Box Jumps (12 inches)
24 Double Unders or 3:1 Singles (... Read more
The lunges into the 400 meter run bout kilt me. My hamstrings did not want to work any more. Mercy! I used a 9lb kettle and 15 lb plate as modifications instead of the suggested wei... Read more