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    MEYLOSE   223,782
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Motivational Monday

Monday, February 08, 2010      4 comments

8 Week Battle Green Team Motivational Monday Adversity ... So expect the unexpected and when it hits, Hold your head up. Don't look back, Forward March. You'll be surpris... Read more

L@@king ahead: February goals

Monday, February 01, 2010      4 comments

Planning on setting aside some time tomorrow to see where I have been slacking, evaluate my goals, and make plans to help me succeed. Need to: complete my vision collage set my monthly goals for February visit teams and see what I ca... Read more

Funny images I found online

Thursday, January 28, 2010      8 comments

How busy are YOU???? Read more

Vision Colllage is under way

Sunday, January 24, 2010      4 comments

My vision collage is under way, should have it completed in a few days or so. Things I will definately put on it my collage: 1) Read & Implement "THE SPARK" --- by doing so I will be able to take control of my overall health and fitness... Read more

Extra things to keep track of this week

Tuesday, January 19, 2010      13 comments

Extra things to keep track of this week Tuesday Jan 19th - 25th (I will update as I remember what else I need to do) Eat healthy breakfast 19 strawberries & cream oatmeal, 3/4 apple, mountain dew, water 20 egg with scallions, mushroom... Read more

Great Spark Blog, THANKX again to SP!!!!

Saturday, January 16, 2010      3 comments

Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally by Susan Burke March, MS, RD, LD/N, CDE We live in a time of huge portions, cheap food, and timesaving technology. We're burning fewer calories, sitting for hours at o... Read more

Taking it to the MALL!!!!

Tuesday, January 12, 2010      4 comments

Here is one for everyone to laugh at, go ahead, after all it is funny now that it is a new day. Hubby & I decided to schedule our van repair to get shocks put on for Monday. I took my kids to school then directly to get the shocks on, hubby... Read more

Virtual walk for 8 Week Battle #7

Saturday, January 09, 2010      1 comments

I signed up for a virtual walking tour at: www.peclogit.org/logit.a
sp Plans are to walk to each of the 48 State Capitals of the continental US. The complete trip is 10,726 miles long, I'm starting in Olympia ... Read more

Jan 8

Friday, January 08, 2010      4 comments

This combines my thoughts and todays BOOT CAMP. My thought: Envision your goals and get there, one step at a time. This has become more difficult, but I will not quit, I WILL continue to make progress and SUCCEED!! We been having ... Read more

Jan 4

Monday, January 04, 2010      3 comments

This Bootcamp will feature existing SparkPeople workout videos. Here are the basics of the 7-day workout plan: Sunday: Do the Jump Start Cardio Workout Monday: Do the 8-Minute Lower Body Ball Workout + 30 minutes cardio of your ch... Read more

Jan 3

Sunday, January 03, 2010      1 comments

This Bootcamp will feature existing SparkPeople workout videos. Here are the basics of the 7-day workout plan: Sunday: Do the Jump Start Cardio Workout Monday: Do the 8-Minute Lower Body Ball Workout + 30 minutes cardio of your ch... Read more

Starting out fresh

Friday, January 01, 2010      5 comments

We can start out fresh anytime we want to, usually it is on January 1st we choose to do so. This year I 'm giving myself permission to restart anytime I need to, just because I trip up doesn't mean I have to give up for the week or even till the... Read more

New Year Wish for You

Thursday, December 31, 2009      1 comments

I just wanted to take a few moments to wish everyone on Sparkpeople a emoticon Read more

Wonderful SP Article: 14 Tips for Starting and Sticking With It

Monday, December 28, 2009      6 comments

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=73 14 Tips for Starting and Sticking With It Stop Failure Before it Starts -- By Julie Isphording, former Olympian For some of us out there, if we could jus... Read more

50 Ways to cut 500 Calories a day from health.com

Monday, December 28, 2009      4 comments

This was taken from health.com This article just has too many good and FUN ways to help cut 500 calories a day that I just had to share with my emoticonRead more


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