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    MEYLOSE   223,782
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Wii Exercise WEEKLY CHALLENGE

Sunday, January 25, 2009      0 comments

Below is this weeks WEEKLY CHALLENGE for the Wii Exercise team: 1) Find a NEW or REDISCOVER an exercise you haven't done recently and do it for 4 days --- examples---Jump roping, playing hopscotch, doing crunches or push ups --- you get the... Read more

7 DAY CHALLENGE

Wednesday, January 21, 2009      2 comments

This is just what you think it is a challenge that will last 7 days. It is being done through the Wii Exercise Team on SP. It begins February 1st and if you are a Wii Exercise Team member you can sign-up on the 7 Day Challenge Sign-up thread. ... Read more

This Weeks Measurements

Monday, January 19, 2009      1 comments

I weighted in this morning and my weight hasn't changed since last week, it will be tomorrow before I take my body measurements. Weight 165.6 BMI 30.47 Jan 20th addition IT IS SNOWING Read more

USEFUL THINGS TO DO THIS MONTH

Saturday, January 17, 2009      1 comments

This information came out of Prevention Magazine, I will adding some of these to my routine little by little, I probaly won't ever do all of them, but it makes you think. My Prevention :POWER UP MY DIET TOSS cup of chopped red bell pe... Read more

Great Foods to enjoy

Tuesday, January 13, 2009      1 comments

Here is a list of some wonderful and delicious foods to enjoy. I asked one of my Sparkpeople teams to finish this sentence " The one healthy food I can not live with out is..." and here are a few of the great food items they came up with, so yo... Read more

Jan 11 Update

Sunday, January 11, 2009      2 comments

Jan 4th Weight 166.9 BMI 30.71 Arm 12.5 Thigh 24 Hips 44 Waist 36 Chest 41 Jan 11th Weight 165.6 BMI 30.47 (taken on the 13th) Arm 12.5 Thigh 24 Hips 44 Waist 36 Chest 41 (although everything st... Read more

Excitement

Friday, January 09, 2009      1 comments

Why are you excited? I stepped on my Wii Fit this morning and it told me I had last another 1.5 pounds. emoticonRead more

Jan 4

Sunday, January 04, 2009      2 comments

I'm going to keep track of my weight & BMI Jan 4 BMI: 30.71 Weight: 166.9 I haven't taken measurements nor a picture but I will meanwhile just so you know I look like my snowman pic. LOL. Measurements as of Jan 5, 2009 Arm... Read more

Jan 2 Accountability

Friday, January 02, 2009      2 comments

Banana, Starbuck Rasberry Chai Tea Latte, Pico de Gallo, Tortilla chips, Beef Round Steak, Sweet Potatoes, Tossed Salad with Butterball Turkey Breast Honey Roasted and Russian dressing, Corn, Potato Chips,Water, 2 Mountain Dew did over 2 h... Read more

Happy New Year

Wednesday, December 31, 2008      0 comments

Happy New Year 2 U !!!!! I'm starting my Sparkpage fresh today 1-1-09 so instea... Read more

What I need accountability for

Tuesday, December 30, 2008      0 comments

I need accountability for the following things: emoticon staying in God's Word and walking with Him daily, eve... Read more

Contract to Better Health

Monday, December 29, 2008      0 comments

I, Meylose , hereby agree and commit to take the following steps to improve my accountability to myself and increase my chances for weight loss success: I will not let one small slip-up convince me that I'm stupid, worthless, or a lost cau... Read more

SparkPeople Article;Recession Eating: How You Could Save $180 a Month in Groceries

Monday, December 15, 2008      0 comments

Here are a few way SparkPeople has on saving money at the grocery store, and I will be adding a few other ideas at the end of this blog REAL SOON!!!!!!!! Recession Eating: How You Could Save $180 a Month in Groceries By: Tanya Jolliffe :... Read more

Battleing sickness...

Saturday, December 13, 2008      0 comments

a cold since Wednesday, sore throat and a little stuffy, just want it to go away, not come back and not be given to anyone else. L@@king forward to getting back to feeling better. I know this is not exactly what you were expecting to read. May t... Read more

Ending November

Monday, December 01, 2008      1 comments

Once again, I've changed my background color, this time to BLUE for all the Veterans. I want you to know I am very thankful for what you had done to give me my freedom, THANKX. Nov 28th is my daughter's 13th birthday, HAPPY BIRTHDAY. ... Read more


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