SparkBlog Article: De-training: The Need to Keep Active this Holiday Season
***You don not know how bad I needed to be reminded of this***THANKX SP
Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the Ne... Read more
I do not pamper myself much, but today I went and got a haircut, wow does it feel good. Now off to workout and I know I will feel even better. I know this blog is short and so is my hair now.... Read more
This is not an all inclusive list, I will make changes as needed and add things as I think of them, just needed to put it down tohelp myself be more accountable.
My goals for the November:
Workout 90 minutes a day 4 times a week (at least... Read more
Talking about ...what
What has been my biggest obstacle when it comes to weight loss, and what have I done to overcome it? Do you want me to give them to you one by one or alphabetical?
Sorry, it is the kid in me giving that answer, I get that response quite often... Read more
The Wii Exercise Team completed Escape from Monkey Island Challenge tonight, it was bunches of fun and we certainly did exercise more by having this challenge. We were placed on teams and got to know a little bit more about others and have mad... Read more
I wanted a place to keep up with the Challenges I've participated in so far and choose to keep them here and update them as I need to.
Wii Exercise Team Challenges:
Sassy Wiipetitor of USA(3 Gold, 5 Bronze)
Yo Ho! Yo H... Read more
On Oct 5, I changed my SP page to pink for Breasr Cancer Awareness Month. I thought it would be a nice change and a gentle reminder to take better care of ourselves as women.Early detection is one of the keys to survival. Yet, many women need he... Read more
Had a real late start to today. After the kids went to school, I went back to bed. Got up and ate a bowl of Cascadian Farm Granola Cereal with milk, took my medicine and been drinking water. Managed to weigh in on my Wii Fit, I am currently 1.3 ... Read more
Oh my I had a wonderful time at reunion, THANKX to SP for one and family second and myself third. I went weighing in at 160, not quite my goal but closer than I was before. I was told I haden't changed over the years, I looked the same, what a b... Read more
Find Motivation with the help of SP
This is a Sparkpeople article. I felt I needed to put in my blog area a s a reminder of what, and why I'm doing what I'm doing.
MY KIDS, and MY GRANDDAUGHTER, I love you all and want to be there for you.
Find Motivation in Your Children ... Read more
Talk about sabataging yourself
Talk about sabataging yourself, I finished logging in my food for the day and I was 700 calories over my alloted intake limit. This can not happen, it is only a few days now till reunion.
I MUST GET BACK ON TRACK.
I WILL GET BACK ON TRACK.... Read more
My 30 year class reunion will be Saturday and I'm down to a size 10 jeans, can't wait to turn some heads this weekend. I AM SO EXCITED!!!!!!!!
Exercise Daily Walk With God.... Read more
Updating Main SP page
I moved my introduction to my Spark page here as I wanted to update my main Sparkpage.
Hi and welcome to my Sparks page.
My goal is to workout more effectively to lose weight, eat better to assist the workouts and my biggest is to q... Read more
Woo Woo, I'm been very busy the last few days here at home, one of the SparkTeams I'm a member of is doing a challenge.
It is totally FUN, and we are seriously working, exercising, way more than I would have otherwise.
On average I ... Read more
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Touch my heart
Many things come and go in this world, but ONE thing never changes.
He is, He was, and He will always be.
Thank you God for thinking so much of me that you sent Jesus to die upon a tree for I believe that even if I was the ... Read more