I'm out of here, off to NYC and will be back online Saturday sometime.
May each of you have a great rest of the week, may you be blessed in special ways each day and GET MOVING!!!!!!!!!
I can hardly wait to post pictures.
Love and... Read more
Not sure how many of you bowl or can relate but I'm going to do some BRAGGING on my son.
Our family bowls and absolutelt LOVES it. My kids have bowled on the youth league for as long as they & I can remember.
My 17 yr old son used to... Read more
OK, so it's Monday and I have a very busy week ahead of me.
Plans are to get in my exercise early and then a little more as the day goes by.
I want to get in another 5K, did one Sunday
Meals will be easy
Monday: crockpot chicken
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Accountability for Monday 12 April
Calories within range
Workout QF Squats, walking and core workout
Steps 1.5 mile walk, 11482 on my pedometer
Sleep 7.5 hours
Accountability so far for today 13 April
Calories ... Read more
Yes, it is official I'm 50!!!!!!!!!!!
Calories over calories for the day , had lunch at Steak Escape, Turkey club wrap
F/V at least 6
Sleep, I slept well
Have some things... Read more
I must admit being accountable is one of my biggest problem areas and I must get better at it. So, I'm setting a goal of posting an update every 3 days on how I'm doing, with the exception of I will be unable to do so later this month, as I will... Read more
Yes I have to make this in parts, strapped for time a the moment. I've been sick and am doing better. Ear infections, allergic to medicines, Rash, another Ear infection and several other things too, just glad to be feeling better.
Have to... Read more
Feeling a bit under the weather, yesterdays doctor appointment was exaclty what I expected. Serious ear infection and a sinus infection, a few days on meds and I should be ready to make that scale move some more in March. I wasn't expecting my... Read more
WEEK 7 TO DO LIST
--Treat every day like it is your last chance workout.
@ I feel like I've missed so much the last two weeks, but I will get in at least 4 good workouts this week @
--Make it work!
@ I CAN DO THIS @
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I'ts been a long week for me and I just wanted to thank each of you for coming by and encouraging me to keep at it. I'm looking forward to an great week ahead and a few pounds left behind!!!!... Read more