And my 6 weeks are up
Saturday, June 01, 2013      0 comments

Well I did it. I was strictly paleo for 6 weeks. I feel better, my hair is better, but my weight is up a bit. Beginning of April 297 beginning of June 300. Well fooey. Today was my planned free day, and Im not actually eating all the thin... Read more
This is why I tend to give up
Saturday, May 25, 2013      3 comments

well I HATE scales and I HATE numbers. my allergies have parked in my ear and it feels like an ear infection, but its not, just fluid build up. I got some flonaze to help it drain. But I had to get on the scale. 306. WHAT?!?!?! Ive been eating p... Read more
Progress report, now Im back on track
Tuesday, May 21, 2013      0 comments

Im still hanging in there on this way of eating. So far Ive been on it every day this month. I can tell Ive done some reverse to the weight damage I managed to do the first few months of this year, but I have no idea how much. Since weight ... Read more
Survival mode
Monday, July 16, 2012      1 comments

I survived school. I got my weight down to 278. but now for some reason Im up to 288 and Ive been stuck here for a month. Im eating well, except for a few slip ups. But Im still better than 90% on this way of eating. My biggest problem is my... Read more
Challenge accepted
Friday, February 24, 2012      3 comments

Ok my friend Diana has challenged me to a food journaling challenge. I have accepted. BUT I really do not like the food tracker here on sparkpeople there are times I just want to write it down, I dont want to look it up and all tht. Im jus... Read more
Star Gate
Friday, February 24, 2012      0 comments

Had the CT scan to day. I swear it was going thru the star gate, it spun it made noises, and there were palm trees above me when I opened my eyes. Ok they had put an illuminated poster thingy in the ceiling tiles. I asked lots of crazy ... Read more
Cardiac health
Tuesday, February 21, 2012      1 comments

Well last post was about cholesterol numbers. I had a huge improvement. But my CRP number was still more than 2x what they consider "high." That and with the therapy I have been having on my left shoulder it was time to go get checked out by a c... Read more
Monday, February 13, 2012      1 comments

Numbers: The first set are from November as I was cutting things out, but prior to being eating paleo Cholesterol total 213 Tryglycerides 176 HDL 50 LDL 128 C-reactive protein -cardiac 7.21 (this is inflammation since I have a chron... Read more
almost almost
Monday, February 06, 2012      3 comments

Im almost at the point where I can wear smaller clothes. Everything is nice and loose. My pants fall off my butt! Its funny but it still doesn't seem like my measurements are changing that much. The doc who put me on paleo has me down almost 20 ... Read more
Thursday, January 26, 2012      1 comments

My weight is dropping. YAY My clothes fit better. YAY My rings are fitting differently and rings I could wear in November no longer fit-too big. YAY But.... my measurements around my middle have not changed according to the tape m... Read more
the test of stress
Tuesday, January 24, 2012      1 comments

I am a stress eater And I am under a great deal of it currently. I seem to be holding up ok, but I know my stress level is up. You see I spent 6 hours in the ER with hubby yesterday and Im just hanging with him at the hospital today. He h... Read more
No, maybe I really do "have this"
Sunday, January 22, 2012      1 comments

Apparently I do "have this" Friday I did my best and I avoided Lara bars. Yesterday I ate the way that feels good and makes me happy: big protein meal with veggies. No fussiness, no weird concoctions, just food. And that food included... Read more
Im hungry
Friday, January 20, 2012      3 comments

What a difference a few days makes. Just the other day i felt like i had this. Wednesday i had dropped another half pound. Today i jumped back up a few pounds. It feels like im not making any progress. And i havent been able to eat the kind of l... Read more
Tuesday, January 17, 2012      4 comments

Tuesdays I teach a dance class, my routine is to walk in the door, go to the counter say hi, grab a few mints then head back to set up my room. Class just took a 3 week break. I started paleo Thanksgiving week, and every Tuesday I still grabbe... Read more
Have picked an official tracking day!
Sunday, January 15, 2012      0 comments

After reading several different blogs here regarding reward systems I thought thats a really really good idea and I need something like that. Well Ive decided that Sundays will be my official weigh in day. Thats not to say I wont get on the... Read more

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