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MEWHENRYSMAMA
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MEWHENRYSMAMA's Blogs

SKILLET CHICKEN IN TOMATO CHIPOTLE SAUCE AND AVOCADO CREAM
Wednesday, September 28, 2016      0 comments

SKILLET CHICKEN IN TOMATO CHIPOTLE SAUCE WITH AVOCADO CREAM 3 Smart Points 199 calories TOTAL TIME: 30 minutes A quick Mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour ... Read more
GARLIC SHRIMP IN COCONUT MILK, TOMATOES AND CILANTRO
Tuesday, September 27, 2016      5 comments

GARLIC SHRIMP IN COCONUT MILK, TOMATOES AND CILANTRO posted MARCH 1, 2013 by GINA@ skinnytaste.com A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet so... Read more
TOFU PARMIGIANA (FOR MEATLESS MONDAY OR ANY DAY)
Monday, September 26, 2016      10 comments

TOFU PARMIGIANA Adapted from rom allrecipes.com Recipe by: Jill B. Mittelstadt "Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple c... Read more
SLOW COOKER BEEF, MUSHROOM & BARLEY SOUP
Sunday, September 25, 2016      5 comments

KELLY'S SLOW COOKER BEEF, MUSHROOM AND BARLEY SOUP allrecipes.com Recipe by: pecagirl27 "I tinkered with a few recipes and came up with this one. I have tinkered with this recipe and added celery once and leeks another time, for me all it... Read more
QUINOA SALAD WITH ASPARAGUS, PEAS & AVOCADO IN LEMON BASIL DRESSING
Saturday, September 24, 2016      11 comments

QUINOA SALAD WITH ASPARAGUS, PEAS, AVOCADOS & LEMON BASIL DRESSING A fresh, healthy, and easy salad for spring! Yield: SERVES 4-6 prep time: 5 MINUTES cook time: 30 MINUTES total time: 35 MINUTES INGREDIENTS: For the Dressing: ... Read more
FISH VERACRUZ
Friday, September 23, 2016      4 comments

FISH VERACRUZ from Mayo Clinic Diet Serves 8 INGREDIENTS  2 pounds fish, white fish, firm flesh fillets (such as tilapia, cod, sole, pollock or halibut)  1/4 cup(s) lime juice  1/2 tablespoon oil, canola  1 small onion(s) peeled an... Read more
CHICKEN AND LENTIL SOUP
Thursday, September 22, 2016      9 comments

CHICKEN AND LENTIL SOUP From skinnytaste.com 6 Smart Points 129 Calories From the cook... This delicious, hearty lentil soup made with chicken, cilantro, cumin and spices is perfect for warming your belly on those cold winter nights. Wha... Read more
CORN AND BARELY SALAD
Wednesday, September 21, 2016      7 comments

CORN AND BARLEY SALAD This corn-and-barley salad is perfect for two to share. In a bowl, add 1 sliced cucumber, 2/3 cup cooked barley, 1 cup cooked corn and 3/4 cup chopped red or orange bell peppers. For the dressing, get a small bow... Read more
SPRING GREENS WITH BUTTERNUT SQUASH
Tuesday, September 20, 2016      9 comments

I think this sounds wonderful and different! I sure would use/eat more than one cup of greens/lettuce...more like two cups! SPRING GREENS WITH BUTTERNUT SQUASH For this vegetable recipe, start with a winter squash of your choice — butt... Read more
MY THOUGHTS ON HOW TO BE SUCCESSFUL
Monday, September 19, 2016      19 comments

I wrote this on a SparkFriend's blog today and she told me I must share this with everyone! She said it was what everyone needed to be successful...so, my dear friend MARINGAL, I post this in your honor! "There's actually failure written ... Read more
BAKED EGGS WITH WILTED BABY SPINACH
Monday, September 19, 2016      8 comments

BAKED EGGS WITH WILTED BABY SPINACH From skinnytaste.com by GINA Today there’s a slight chill in the air and the wind is whistling through my windows. Perfect morning to turn my oven on for this simple breakfast of baked eggs with wilted ... Read more
MAIN DISH MUSHROOM SUBSTITUTES
Sunday, September 18, 2016      7 comments

I am posting this for anyone who is allergic to mushrooms or really doesn't like them or cooking for others who are allergic or doesn't like them...these are some great suggestions and depending on the other ingredients you can pick one you thin... Read more
STUFFED DELICATA SQUASH WITH CHICKEN SAUSAGE-MUSHROOM STUFFING
Sunday, September 18, 2016      6 comments

STUFFED DELICATA SQUASH WITH CHICKEN SAUSAGE-MUSHROOM STUFFING From www.skinneytaste.com 5 Smart Points 240 calories Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery,... Read more
LOW SODIUM TACO SEASONING MIX
Saturday, September 17, 2016      8 comments

TACO SEASONING MIX (MAYO CLINIC) LOW SODIUM (Note: another option, if you can find it, Mrs. dash has a Taco Seasoning Pkt) INGREDIENTS 3 tablespoons chili powder 5 teaspoons paprika 4 1/2 teaspoons ground cumin 1 tablespoon onion ... Read more
TURKEY CHILI TACO SOUP...AND IT'S QUICK
Saturday, September 17, 2016      8 comments

NOTE: For those concerned with sodium, I just posted a recipe from Mayo Clinic of a low sodium Taco seasonings! And you can use no salt added products for things in the recipe (Kidney Beans, tomato sauce and sodium free broth or make your own... Read more

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