MEWHENRYSMAMA
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MEWHENRYSMAMA's Blogs

BROCOLLI SALAD (VEGAN) & VERY LOW SODIUM SWEET CHILI SAUCE
Friday, December 09, 2016      4 comments

VEGAN BROCCOLI SALAD – HIGH IN PROTEIN, LOW IN CARBS, READY IN 12 MINS It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. Well, even though you didn’t ask, here it is! Broccoli is just... Read more
SLOW ROASTED SALMON & ZUCCHINI NOODLES WITH SUNFLOWER BUTTER DRESSING
Thursday, December 08, 2016      9 comments

SLOW ROASTED SALMON From Jeanette's healthy living INGREDIENTS extra virgin olive oil Salmon filets, cut into individual portions of about 4 ounces each salt and pepper, to taste dill sprigs, optional lemon slices, optional DIREC... Read more
CROCKPOT SANTA FE CHICKEN
Wednesday, December 07, 2016      5 comments

CROCK POT SANTA FE CHICKEN   Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal. Serve over rice or in a bowl with nachos ... Read more
YELLOW LENTILS WITH SPINACH AND GINGER
Tuesday, December 06, 2016      5 comments

YELLOW LENTILS WITH SPINACH AND GINGER Lentils are mainstays in southern India, where pungent spices give distinction to many dishes. If you can't find yellow lentils, use yellow split peas. INGREDIENTS 1 teaspoon sesame seeds white or... Read more
CHICKEN CORN CHOWDER
Monday, December 05, 2016      9 comments

CHICKEN CORN CHOWDER An easy and healthier version of this classic hearty and comforting soup. Author: Brianne @ Cupcakes & Kale Chips, adapted from Rosie Daley INGREDIENTS 1 T olive oil 1 cup onion, chopped  6 cups frozen or f... Read more
CHICKEN OR TURKEY BISCUIT POT PIE (GLUTEN FREE)
Sunday, December 04, 2016      14 comments

What a great Sunday Supper! Enjoy! CHICKEN OR TURKEY BISCUIT POT PIE (GLUTEN FREE) Author: Brenda Bennett | Sugar-Free Mom Prep time:  15 mins Cook time:  45 mins Total time:  1 hour INGREDIENTS 2 cups diced red potatoes ... Read more
6 GRAIN HOT CEREAL
Saturday, December 03, 2016      11 comments

6-GRAIN HOT CEREAL By Mayo Clinic Staff DIETICIAN'S TIP Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. SERVES 14 INGREDIENTS 1/2 cup uncooked pearl barley ... Read more
ALMOND CRUSTED CHICKEN
Friday, December 02, 2016      12 comments

ALMOND CRUSTED CHICKEN FROM MAYO CLINIC Dietitian's tip: Almonds add crunch and nutrition to your same-old chicken. Serves 4 INGREDIENTS 3/4 cup ground almonds 1/2 cup all-purpose flour 1 teaspoon dry thyme 1 teaspoon onion powd... Read more
RECIPE AND INFORMATION ON SMOKEY ROASTED RED PEPPER FETA DIP WITH DAILY-C PROTECT
Thursday, December 01, 2016      9 comments

SMOKEY ROASTED RED PEPPER FETA DIP, FEATURING DAILY-C PROTECT Jeanette Chen MegaBloggers, Recipes A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease. Eating a heal... Read more
HEALTHY HOME MADE SUGAR FREE HOT CHOCOLATE COCOA MIX
Wednesday, November 30, 2016      10 comments

Healthy Homemade Sugar Free Hot Chocolate Cocoa Mix Serves 10 This healthy homemade sugar free hot chocolate cocoa mix is made using just three ingredients and no dairy! Easy, low calorie and the perfect holiday gift, it's naturally glute... Read more
ROASTED CAULIFLOWER AND CHICKPEAS WITH MINTED YOGURT
Tuesday, November 29, 2016      11 comments

Guest author Jackie Ourman, who writes at CAFE Celiac & Allergy Friendly Epicurian. I tested these out myself while taking the photos and we LOVED this recipe although I added some fresh garlic! Visit her site for more gluten-free recipes. ... Read more
RASPBERRY CHEESECAKE FLUFF
Monday, November 28, 2016      15 comments

FAT FREE RASPBERRY CHEESECAKE FLUFF (Weight Watchers) INGREDIENTS 2 cup water, 1 boiling, 1 cold 1 box (0.3 oz) sugar free raspberry gelatin mix 1 cup fresh or frozen raspberries, thawed 1 box (1 oz) fat free, sugar free instant cheese... Read more
GREEN BEAN CASSEROLE SOUP
Sunday, November 27, 2016      12 comments

Have this along with your turkey sandwich after Thanksgiving! CREAMY GREEN BEAN CASSEROLE SOUP RECIPE COOK TIME 15 mins  TOTAL TIME 15 mins  Author: Jeanette from Healthy Living Serves: 5 cups INGREDIENTS 1 tablespoon garlic/shall... Read more
Update...more recipes coming soon...
Wednesday, November 23, 2016      18 comments

Hi everyone! As a number of you know my DH had a real scare with his heart and health, and ended in the hospital for a entire week last week. I promised I would stay with him and I did...despite having to sleep in my wheelchair for a couple ni... Read more
LEFT OVER TURKEY NOODLE SOUP
Sunday, November 13, 2016      8 comments

LEFT OVER TURKEY NOODLE SOUP Skinnytaste.com Servings: 4 • Size: about 1 3/4 cups • Points +: 3 pt • Smart Points: 4 Calories: 131.2 • Fat: 0.4 g • Carbs: 25.3 • Fiber: 4.6 • Protein: 5.2 g • Sugar: 2.4 Sodium: 57.1 mg (without salt base... Read more

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