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MEWHENRYSMAMA
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MEWHENRYSMAMA's Blogs

HEALTHY OATMEAL RAISIN BREAKFAST COOKIE (PLUS OTHER FLAVORS)
Thursday, August 25, 2016      6 comments

HEALTHY OATMEAL RAISIN BREAKFAST COOKIE (PLUS OTHER FLAVORS) Wake Up. Eat a Cookie. Eating cookies for breakfast sounds like the kind of thing that your mother would scold you for (no matter how old you are!), but even she'd approve of th... Read more
LOW SALT CHICKEN SUPREME AND EASY LOW SALT DIP
Wednesday, August 24, 2016      5 comments

Hi Everyone! I know many of us are trying to cut back on sodium for health reasons and so we don't have that dreaded water weight gain! I am a former slat addict! One way I was able to deal with it was by finding the amazing product called B... Read more
A QUOTE & CINNAMON MAPLE FRENCH TOAST IN A MUG & BLUEBERRY MUFFIN IN A MUG
Tuesday, August 23, 2016      11 comments

"I see optimism as a way of coping with life. Optimism leads us to look for solutions and silver linings when hardship strikes."— Edward T. Creagan, M.D. CINNAMON MAPLE FRENCH TOAST IN A MUG From Hungry Girl Entire recipe: 145 cal... Read more
DOUBLE PLAY FOR MONDAY...7 MEATLESS MEAL IDEAS FROM MAYO CLINIC
Monday, August 22, 2016      8 comments

7 meatless meal ideas Think beyond the butcher section and try these tasty and satisfying food ideas. Meat doesn't have to be the only source of protein in your diet. In fact, studies show that eating red meat and processed meat can in... Read more
EIGHT SNACK IDEAS YOU WILL LOVE FROM HUNGRY GIRL
Monday, August 22, 2016      14 comments

Don't get bored by basic healthy snacks (or worse, turn to fatty junk food). We've got some super-simple ways to upgrade your munchies! Bake carrot sticks into French fries. Sure, crunchy carrots are a good snack, but they also have that ... Read more
BROCCOLI RABE AND SAUSAGE PARSNIP PASTA
Sunday, August 21, 2016      8 comments

BROCCOLI RABE AND SAUSAGE PARSNIP SPIRALIZED PASTA From skinnytaste.com 7 Smart Points   265 Calories From author Gina Hololaka Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized version made with par... Read more
PECAN-CRUSTED TOFU & TOFU CROUTONS
Saturday, August 20, 2016      6 comments

PECAN-CRUSTED TOFU From Mayo Clinic Dietitian's tip: If you've never tried tofu, this is an excellent introduction. Use whatever nuts you have on hand. Serves 5 INGREDIENTS For tofu: 1/2 cup pecans 1/4 cup all-purpose flour 2 ... Read more
STEWED CHICKEN WITH CORN RECIPE
Friday, August 19, 2016      7 comments

PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ) From skinnytaste.com 6 Smart Points 315 Calories From author Gina Homolka: Chicken stew (pollo guisado) is one of my favorite comfort foods, and my whole family loves i... Read more
MORE MINDFUL MOMENTS
Thursday, August 18, 2016      8 comments

MINDFUL MOMENTS   BEING WITH DIFFICULT EMOTIONS –Kris CarrLearn how to cope, sweet friend. There will always be dark days.      Feeling states tend to come and go. When we learn to meet difficult emotional states skillfully, we may... Read more
LOBSTER, ASPARAGUS CHOPPED SALAD WITH LIGHT LEMON DRESSING
Wednesday, August 17, 2016      10 comments

Although I do not eat lobster, I certainly would make this fresh healthy salad with imitation lobster or crab! With all the tomatoes from gardens at this time of year, I think you could use those chopped instead of cherry tomatoes! Enjoy! ... Read more
MORE MEATLESS TREATS USING FRESH GARDEN GROWN VEGGIES
Tuesday, August 16, 2016      9 comments

SUMMER CORN, TOMATO AND AVOCADO SALAD WITH CREAMY BUTTERMILK-DIJON DRESSING From skinnytaste.com 4 Smart Points 147 calories TOTAL TIME: 15 minutes Take advantage of the end of summer with sweet corn and delicious ripe tomatoes with this... Read more
MEATLESS MONDAY CREAM OF ZUCCHINI SOUP
Monday, August 15, 2016      9 comments

CREAM OF ZUCCHINI SOUP posted JUNE 30, 2014 by GINA Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious soup my family’s been enjoying for years! This is one of the first recipe... Read more
BAKED KALE CHIPS...REMEMEBER THESE?
Sunday, August 14, 2016      9 comments

BAKED KALE From www.hungry-girl.com NUTRITIONAL INFORMATION Entire recipe: 64 calories, 1g total fat (0g sat fat), 212mg sodium, 13g carbs, 2.5g fiber, 0g sugars, 4.25g protein -- PointsPlus® value 0* -- SmartPoints® value 0* ... Read more
UPSIDE-DOWN PEACH-BLUEBERRY PIE
Saturday, August 13, 2016      6 comments

UPSIDE-DOWN PEACH-BLUEBERRY PIE From hungry-girl.com 1/8th of pie: 104 calories, 0.5g total fat (0g sat fat), 98mg sodium, 27.5g carbs, 3g fiber, 15g sugars, 1.5g protein SmartPoints® value 1* The best part of any fruit pie is the delici... Read more
CRISPY FISH TACOS
Friday, August 12, 2016      4 comments

CRISPY FISH TACOS From Hungry-girl.com 1/2 of recipe (2 tacos): 303 calories, 6.5g total fat (0.5g sat fat), 489mg sodium, 35g carbs, 5.5g fiber, 6g sugars, 26g protein SmartPoints® value 7* Prep: 15 minutes Cook: 20 minutes IN... Read more

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