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MEWHENRYSMAMA
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MEWHENRYSMAMA's Blogs

COOKING QUINOA
Friday, May 27, 2016      1 comments

The Foolproof Guide to Cooking Quinoa By Molly Cornfield April 15, 2016 Quinoa, the super-grain seed whose name no one knows how to pronounce. Is it KEEN-wah or kee-NO-wah? (For the record, both are correct.) However you say it, quinoa i... Read more
NO SUGAR ADDED BANANA BLUEBERRY WHEAT MUFFINS
Thursday, May 26, 2016      12 comments

NO-SUGAR-ADDED BLUEBERRY & BANANA WHEAT MUFFINS Adapted from allrecipes.com Each muffin made from original recipe using egg and oil is 124 calories. Recipe by: Speck "For the health-conscious breakfast eater, this is a great substitu... Read more
MINDFUL MOMENTS
Wednesday, May 25, 2016      10 comments

I love this woman's writing! I had to share! Enjoy! MINDFUL MOMENTS By Jen Johnson   Freedom from Fear    Courage is not the absence of fear, but rather the judgment that something else is more important than fear. –Ambrose ... Read more
A QUOTE AND A RECIPE FOR SLOW-COOKER TURKEY STRAGANOFF
Tuesday, May 24, 2016      5 comments

"Attitude creates reality. How you view a situation can have an enormous impact on how you live. Some people see setbacks as absolute devastation, whereas others view them as opportunities. At the end of the day, the choice is really up to you."... Read more
RECIPES FOR A MEATLESS MONDAY...OR ANY DAY
Monday, May 23, 2016      7 comments

GRILLED PORTOBELLO MUSHROOM BURGERS skinnytaste.com Servings: 4  • Size: 1 loaded burger  • Points +: 8 pts • Smart Points: 6 Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without sa... Read more
EXTRA... EXTRA...6 WEIRD SIGNS YOU'RE DEHYDRATED!!!
Sunday, May 22, 2016      3 comments

6 weird signs you’re dehydrated Are you dehydrated? You may be, and you may not even know it. Check out the six signs you’re dehydrated below to see if you need to be doing better on the water-drinking front. 1. Constant head... Read more
HOW TO EAT MORE & LOSE WEIGHT FROM THE MAYO CLINIC
Sunday, May 22, 2016      9 comments

HOW TO EAT MORE AND LOSE WEIGHT FROM MAYO CLINIC If you choose foods with low energy density — few calories for their bulk — you can eat more volume but consume fewer calories. Feel full on fewer calories? It might sound like anothe... Read more
NORTH AFRICAN SPICED SHRIMP AND CHICK PEA SALAD
Saturday, May 21, 2016      3 comments

NORTH AFRICAN SPICED SHRIMP AND CHICKPEA SALAD 5 Smart Points 243 calories TOTAL TIME: 30 minutes Grilled shrimp seasoned with Moroccan spices served over a bright and healthy chickpea salad. INGREDIENTS: 24 extra-large shrimp, pee... Read more
SELF ESTEEM AFFIRMATIONS DEDICATED TO BARCELONAME
Friday, May 20, 2016      5 comments

FROM DOORWAY-TO-SELF-ESTEEM.COM by May Bleeker, 26 February 2009 (updated 30 July 2012) SELF ESTEEM AFFIRMATIONS It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin t... Read more
SKILLET SPINACH LASAGNA RECIPE-HEALTHY MAKE OVER
Friday, May 20, 2016      10 comments

Hi, This is a good recipe I have changed to make healthy. I have left the original so you can see what I changed, incase you want to do something different. It received good reviews and I incorporated some of their suggestions with mine in the... Read more
CHICKEN APPLE SAUSAGE WITH CABBAGE
Thursday, May 19, 2016      5 comments

Many of us are still having cold weather, especially in the eve, enjoy! CHICKEN APPLE SAUSAGE WITH CABBAGE From allrecipes.com Recipe by: Chef John "This is a great cold weather meal, although it's delicious anytime of the year." ... Read more
QUOTE & TURKEY STUFFED PEPPERS
Wednesday, May 18, 2016      6 comments

"Write down your challenges and obstacles. Then do some problem-solving and come up with specific strategies to help deal with these obstacles. The more honest you are with yourself, both in recognizing your obstacles and coming up with realisti... Read more
EASY PAN ROASTED CHICKEN AND VEGETABLES
Tuesday, May 17, 2016      6 comments

EASY PAN ROASTED CHICKEN AND VEGETABLES From Jeanette's Healthy Living Serves: 4 INGREDIENTS 2˝ pounds chicken parts on the bone Assorted vegetables such as carrots, sweet potatoes, regular potatoes, broccoli, cauliflower, red bell ... Read more
TRY SOMETHING NEW ON MEATLESS MONDAY
Monday, May 16, 2016      9 comments

VEGAN POTABELLO POT ROAST By Lani Muelrath | 2016 From VegNews Magazine This savory dish is full of hearty portabello mushrooms and earthy herbs such as sage, basil, rosemary, and thyme. Serves 4 INGREDIENTS 1/2 cup white wine, d... Read more
QUOTE & RECIPE MAKEOVER TIPS
Sunday, May 15, 2016      9 comments

"Finish each day and be done with it! You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely." (Ralph Waldo Emerson) RECI... Read more

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