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    MESTEESOY6979   9,654
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8 Ways To Get By With Pain...

Sunday, September 06, 2009      1 comments

I just finished reading an article "8 Affirmations to Move Past Pain" by "By Charlene M. Proctor, Ph.D.". I think that is well worth your time to read it. Please go to this link and read the article: www.beliefnet.com/HealthRead more

Are Fiber Supplements A Good Thing To Take?

Saturday, September 05, 2009      4 comments

I just read an article titled "Can I Use Fiber Supplements to Lower My Cholesterol?" By Jennifer Moll of "About.com". Here is the link to the short article: cholesterol.about.com/od
/naturalalternatives/f/fib
ersupplemen... Read more

Do You Know The Symptoms Of A Heart Attack?

Friday, September 04, 2009      7 comments

I just finished reading an article titled "How to Tell if Someone Is Having a Heart Attack - Five heart attack symptoms to watch for and how to respond" that told me the symptoms of a heart attack. Please read it and tell me what you th... Read more

Calling All Men Please Read This Article...

Friday, September 04, 2009      2 comments

I just read this article titled "Font SizeA A A Top 10 Health Threats for Men" from a "WebMD newsletter". Please read it and tell me what you think about it. It is pretty long so I would suggest reading it whe you have a few minutes to spa... Read more

Are Fad Diets Good For You?

Thursday, September 03, 2009      2 comments

How are you doing? Thanks for deciding to read my blog. I read an article titled "How Safe Is Quick Weight Loss?" written by Madeline Vann, MPH. Please read this article: www.everydayhealth.com/w
eight/weight-loss-... Read more

Do you need help with "strength training" exercises?

Wednesday, September 02, 2009      0 comments

Please go to the address below to see a video demonstartion on good "strength training" exercises. video.about.com/exercise
/Core-and-abdominal-streng
thing.htm I hope you like what I have found and that you wil... Read more

Do You Need To Know What To Do To Work Out...?

Tuesday, September 01, 2009      1 comments

For Free Workout Advice Please Read This Article: exercise.about.com/od/ab
workouts/Ab_Exercises_Work
outs.htm Here is another excellent and free website that I was told about, which I think you should check o... Read more

Yes, Coffee Is Good For You...

Monday, August 31, 2009      5 comments

In an article written by Dan Fields titled "10 Hidden Health Secrets of Coffee" you will learn what coffee is good for when you drink coffee everyday. As stated in the article written by Dan Fields is that, "Recent studies indicate that coffee... Read more

Weight Management Is "A Marathon, Not A Sprint."

Monday, August 31, 2009      1 comments

Remember that losing weight is a "marathon, not a sprint." I need to remember that too, because I gave up after 3 months on SparkPeople.com last year. I regret doing it, because I have started back up again, but I am 17 lbs heavier then I ... Read more

The Cereal Diet...

Monday, August 31, 2009      2 comments

There are a lot of cereals that you can choose from for your cereal diet. I eat "Honey Nut Cheerios", which as is also good for your heart since it has a lot of fiber in it. As the commercial says, "It is high in fiber." I have also h... Read more

Here Is A Good Link To 10 Things To Do...

Monday, August 31, 2009      1 comments

Here is a good link to "10 Things to do to guarantee you lose weight." www.heychubby.com/ I hope you like it. Thanks for reading this message. God Bless you, your family and friends'. One SparkPeople.co... Read more

"Diets" or "Weight Management"?

Monday, August 31, 2009      2 comments

"Diets" suck. It is more of a weight management program that you need to be on. "Diets" are full of disappointments that make you want to rush the weightt lose. Weight management programs consist of counting calories and exercising when you get... Read more

Where Can You Find A Good Website "Calorie Calculator"?

Sunday, August 30, 2009      0 comments

I would like for you to check out this website that I ran into that is more accurate then SparkPeople.com "Calorie Calculator Or Anyother Calorie Counter That I Have Come Across." Please check it out at: www.freedieting.com/too... Read more

What Are "Monosaturated Fats"?

Sunday, August 30, 2009      1 comments

Have you ever heard of a "Monosaturated Fat" (also known as MUFAs)? If not, please read this article located here on SparkPeople.com. www.sparkpeople.com/reso
urce/health_articles.asp?i
d=799 Monosaturated Fats ... Read more

Full Body Workout And What I Like To Use As My Machine Of Choice...

Sunday, August 30, 2009      0 comments

I love doing cardio workouts. Remember this: The more muscle you have the more calories you will burn, so please work out at least 2 to 3 days a week minimum on cardio per week. If you can't afford the gym try to get an elliptical machin... Read more


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