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Today's Featured Video:
Cardio Kick: Kickboxing Mastery
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Today's Featured Recipe:
Protein Mocha Coffee
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Tuesday, March 08, 2011 15 comments
Hi Sparkies! Hope everyone is having a great week!
Saturday, January 22, 2011 8 comments
Happy Saturday everyone!
I have had a few rough days, but today is ...
Monday, January 10, 2011 15 comments
Hi everyone! Hope everyone is having a ...
Wishing everyone a great after Christmas day!
Sunday, December 26, 2010 5 comments
Just staying home for the day. Have been a bit lazy, not sure why? It could just be all that bad food, cookies, and chocolate. ...
Getting better & Cinnamon Rolls
Sunday, November 14, 2010 9 comments
Today I will stay in and rest, seems like I have been resting forever now.
But want to feel 100% well before ...
Saturday, November 06, 2010 9 comments
Today I will rest, and stay in bed most of the day.
I have a slight fever, and a swollen throat gland. ...
Friday, November 05, 2010 10 comments
Today I will be eating more.
I have a slight cold which seems to be gone ones I drink my plantain tea. ...
A new start.
Friday, October 29, 2010 7 comments
This last Sunday I got on the scale,
just to find I have gained 3 pounds. ...
Friday, October 15, 2010 8 comments
Today I sure blew it!
We went to our local Market for a big sale on meat. As I went to the deli, there was a...
Tuesday, October 12, 2010 9 comments
Today has been a ...
Saturday, October 09, 2010 8 comments
Going to Metropolis in Kentucky for some Ques, and Blues Bar-B-Que Fair. Hope the day goes
Just something to...
New Before Picture
Thursday, September 23, 2010 12 comments
This are my new before pictures, before I loose 25 more pounds.
I am 142 in this pictures. I have lost over ...
Thursday, September 16, 2010 10 comments
Went out this morning for my regular 1.9 mile walk.
It had rained during the night, and water got into my te...
Happy Labor Day Weekend!
Friday, September 03, 2010 5 comments
Happy Labor Day Weekend To All! ...
Friday, August 27, 2010 9 comments
Grandbaby was born yesterday at 6:15 pacific time. ...
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