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    MESELBY   6,172
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5,500-6,999 SparkPoints
 
 
MESELBY's Blog Entry Summary View



Things to Worry About

Thursday, July 10, 2014      5 comments

I worry a lot. I worry about pretty much everything. It is just my nature to worry about things I can control, things I can't control, and everything in between. Well, all this worrying is kind of stressful, and all this worry and stress can lea... Read more

Just keep swimming

Wednesday, July 09, 2014      3 comments

Yesterday was not so good in the eating healthy-exercise department. I let myself get overworked, over-stressed, and overwhelmed! I came home tired and empty, and filled myself up with chips and unhealthy food in general. Well, I AM just a human... Read more

Maybe I COULD be healthy!

Monday, July 07, 2014      3 comments

Well, it just dawned on me today! Even though some of my reasons for losing weight are strictly health related, like bringing my blood pressure down and taking some strain off my joints, today was the first day I actually realized that yes, I CA... Read more

Complimenting myself

Sunday, July 06, 2014      4 comments

It is really difficult for me to say good things about myself, so I was tempted to skip this blog when it was suggested by my Sparkpeople coach. Instead, I gave it some thought and some time. Surely I could think of one or two things to complime... Read more

Eating Out

Saturday, July 05, 2014      1 comments

My husband and I went out to eat at our favorite Mexican restaurant yesterday, as we often do. Sometimes it's hard to find a healthy choice on the menu, sometimes I don't even bother looking for a healthy choice, and sometimes (like yesterday) I... Read more

Holiday opportunities!

Friday, July 04, 2014      3 comments

The Fourth of July!! Happy Independence Day U.S.A.! Looking forward to having more "freedoms" today, myself! Freedom from WORK; ) freedom from stress, freedom from other people's needs. Ahhh. Just thinking about it is starts me in the direction... Read more

Stop the yo-yo approach!

Thursday, July 03, 2014      3 comments

I've started Spark people more times than I care to admit! I've started (and quit) more diets than I can count, and lost (and gained) more pounds than an average person weighs. If there was an award for TRYING, I'd have it in the bag!! But this ... Read more


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