20,000-24,999 SparkPoints 21,971


Sunday, August 07, 2016      2 comments

Since past 10 days I have exercised everyday 4 times a week I do mix whole body exercises with my trainer at home which involves strength training with weights and free hand exercises He changes the routine every time The remaining... Read more
Brighter better day !
Tuesday, April 07, 2015      3 comments

Wore my workout clothes as soon as I woke up I love to wear running shorts / which I can only wear while exercising at home as my thighs don't agree with them too much visually Alternated skipping and cross trainer Managed 500 skipping ... Read more
The truth ..
Monday, April 06, 2015      2 comments

Haven't been out shopping sice a while Actually haven't met too many friends since a while Truth - haven't left the comfort of my home since I realised I am putting on weight Today Self talk for an hour Went to a mall All my ol... Read more
Sunday, April 05, 2015      1 comments

Sunday Went to the inlaws place for prayer ... I was extremely peaceful in my head and did not react or feel any strong emotions with my sister in laws Did not leave my home with an empty stomach - had rolled oats in the car before I go... Read more
Monday, March 30, 2015      2 comments

Analysis I spend a lot of time re looking at Facebook , Instagram and Pinterest on my phone It causes me to be sedentary completely and makes me depressed I am not leaving my home until it's extremely essential cause most of my cl... Read more
Tomorrow I will
Friday, January 02, 2015      5 comments

get up at 6:30 Go for a run Have oats for breakfast After 2 hrs will have some eggs Nachani roti and curd for lunch Smoothie in the eve Dinner is out with friends - will have a soup And some cottage cheese That should be a good ... Read more
Visit to the gynaec/ friend or foe / move it !
Tuesday, February 11, 2014      9 comments

Last 15 days... Have been tough... First my husband got the flu.. Followed by my 11 yr old ...then finally me ... By that time I was exhausted ... Couldn't get up from bed Followed by severe case of diarrhoea ... My sister came to... Read more
Day 1 -5% winter challenge
Saturday, January 18, 2014      11 comments

Exercise Walked in the park for 45 minutes 4.98 Kms 8.55" per km Calories 292 Then rushed to my Bollywood dance class Reached just in time Not very good with dancing But have to do things outside my comfort zone The gi... Read more
On my way .....
Wednesday, November 06, 2013      8 comments

Got up with a feeling of Enough enough enough! Let's get back on track Diwali just got over and I had binged with friends and family for over a week My weight definitely reflected that I checked what my requirement for this we... Read more
The wall that i climbed......
Tuesday, October 22, 2013      15 comments

Food tracking.............the monster that i faced...........thanks to the 5% fall challenge and thanks to the much needed push i got here from my friends at spark people ... Read more
Embarrassing fact that needs to be faced
Monday, October 21, 2013      10 comments

Suffering from total lack of energy / cold / cough Feeling miserable that I can't be with my friends right now who are having an absolute fun bash that was planned a few weeks in advance BUT. ..... I take this time to rethink / reana... Read more
Monster in my head !
Thursday, October 17, 2013      14 comments

I know I know I know exactly where I screw up I know exactly what is overwhelming I know what is scaring me I know there is a huge wall I have to overcome If I want to loose my final 6 pounds If I want to wear that white shirt ... Read more
another attempt at planning for tomorrow
Thursday, October 10, 2013      7 comments

exercise 45 min run in the morning 45 min ST with my trainer in the eve breakfast oats with slim milk and walnuts lunch salad with beans tomato, cucumber,onions eve a fruit post workout smoothie... Read more
plan for tomorrow
Tuesday, October 08, 2013      4 comments

run -45 min apple with peanut butter salad 1 stuffed roti with cottage cheese pineapple buttermilk strenght training smoothie sindhi curry and veg for dinner... Read more
Tackling my issues with food- maybe the first time in years i found a solution!!!
Monday, October 07, 2013      8 comments

3 main essentials to health 1) exercise emoticon 2) Healthy food ... Read more

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