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    MERILYNN1   8,555
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MERILYNN1's Blog Entry Summary View



Tired of cereal, smoothies et al?

Sunday, May 03, 2015      10 comments

Found this just now and I'm headed to the kitchen to try it: Avocado and Salmon Low-Carb Breakfast Serves: 1 Ingredients • 1 ripe organic avocado (about 100 grams or 2.5 oz) • 2 oz of wild caught smoked salmon ... Read more

Learning new stuff

Friday, April 24, 2015      5 comments

Several weeks ago I bought the NuWave Mini Oven. It is just the right size for me cooking only for myself. It took me a little time to go play with it – I am one who wants to read all the accompanying instructions for a new appliance and ... Read more

Another source for you

Monday, April 20, 2015      2 comments

If you like to explore new recipe/food sites do look at : ChooseMyPlate.gov Weekly Digest Bulletin ChooseMyPlate@public.govdelive
ry.com I found the food tips helpful and the recipe section full of quick, easy and nutritious dishe... Read more

Chrispys

Thursday, April 09, 2015      3 comments

My favorite dish for my evening meal (“supper” here) is a creamy soup, a light green salad and chips and a dip. I was tired of low sodium crackers and trying to cut back the sodium even more - and trim the grocery costs too. Got a great i... Read more

MEMORY FLASH

Wednesday, April 08, 2015      4 comments

Not long ago on TV’s “ CHOPPED” one item in the basket for the competing chefs to cook was a cow’s tongue. Not very appetizing-looking but no one was groaning. Except the host who commented that he didn’t like “the bumps... Read more

I Just Can't Help Myself !

Friday, February 13, 2015      4 comments

Today I found a wealth of low sodium recipes (after I typed low sodium into the search box) and all sorts of other interesting recipes on a web site - really - INSANITY IS NOT AN OPTION ! I have enjoyed it so much, marked things I want to t... Read more

Another reference

Thursday, February 12, 2015      2 comments

Another quick one on EatingWell.com find Genius salt-slashing tips and recipes. Fun and profitable reading. Ive pretty much stopped reading all recipes that appeal and then have to modify them to lower the salt content. Years ago, tha... Read more

A Happy Discovery

Wednesday, February 11, 2015      3 comments

This is just a short one to tell you about Trader Joe's Just surfing on line and put in the search box "Trader Joe's Low Sodium". A pages long list of low sodium products in his stores popped up! Those of you who are stuck with low sodium as ... Read more

Report to Update Friends

Wednesday, December 24, 2014      4 comments

Christmas Eve Can't believe Christmas is here so SOON! I have never been so behind before but life got in the way. The cumaden and my INR got out of balance and I made the mistake of blowing my nose one evening. When after a couple of hou... Read more

HOLIDAY IMPOSSIBLE

Monday, December 08, 2014      3 comments

I just finished watching Robert Irvine on the Food Network. He usually hosts the show the show Restaurant Impossible, but today he spent his time and the money provided to him to help the wonderful camp in the Adirondack Mountains of New Y... Read more

CORN CAKES - AREPAS

Sunday, December 07, 2014      3 comments

A while ago I came across the word arepa. Arepa ?? I went on a search and have been delighted at what I found. Arepas, a staple food in both Venezuela and Columbia are made from a special precooked corn flour (Masarepa I ordered mine fr... Read more

A QUICK ONE

Monday, December 01, 2014      1 comments

Life and age have been getting in my way lately but I am beginning to get back to activities I enjoy - and this blog is one of them. Just got a newsletter from one of my favorite low sodium authors whom I highly recommend to you who are on this... Read more

BACKYARD - A REVIEW

Thursday, November 06, 2014      3 comments

BACKYARD by Norman Draper Flower Gardeners, this book is for you! Those of you who have not only nodding acquaintance but probably speaking acquaintance as well with all the individual flower "characters" present in these pages will be del... Read more

KEEP IT or TOSS IT?

Tuesday, October 14, 2014      3 comments

When I was forced to actually cook, to give up prepared foods, to pay attention to numbers other than those for calories, I had a problem. I never had learned how to deal with foods in their natural forms! Who needs it, I thought there ar... Read more

SHARING WHAT I CAN ABOUT LOW SODIUM LIVING

Sunday, October 12, 2014      1 comments

SHARING WHAT I CAN ABOUT LOW SODIUM LIVING Hi and welcome, I was restricted to 1400mg of sodium more than a year ago and know how hard it is to get started eating the way your doctor prescribes. Lists of low sodium foods were hard to find an... Read more


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