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MEPIFRO
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MEPIFRO's Blogs

back on the Wave
Saturday, June 26, 2010      0 comments

I did my second workout with the Speed Slimming Sculpt (what an awkward name). This time I found it easier to follow and felt like I got a pretty good workout. It seemed that the lunges and dips are easier to do with good form with the Wave than... Read more
Up and down but back on track
Friday, June 25, 2010      0 comments

Well, I had a big trip last week with five days of challenge to eating and working out. This was an annual gathering with a group of friends, and good food is always a part of our activities. I'm pretty pleased with how I did. We ate out once ... Read more
The Wave first reaction
Friday, June 11, 2010      1 comments

Tuesday my new Wave from The Firm arrived. It was my reward to myself for a really good month in May of eating well and working out steadily. I like to reward myself with things that make my workouts more interesting/fun. Of course, I had to d... Read more
Feeling 50 pounds lighter
Thursday, June 10, 2010      3 comments

Not on my body, unfortunately! But since I've been working out and eating better, I've been feeling the urge to declutter my house. So, I just finished helping a nice lady load up about 50 pounds of old stereo speakers and components that have ... Read more

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