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Exercised & Ate Too Much

Tuesday, January 27, 2015      4 comments

Today I was going to rest from exercise, but I'm really bad at that. I had hardly gotten out of bed, when Jewels was emphatically begging to go outside. There's only so much loud meowing that I can handle when I'm not fully awake yet. We went... Read more

Exactly What I Needed

Monday, January 26, 2015      3 comments

I worked several days in a row, had today off and then go into about another week of work, if I remember correctly. With the volatile nature of this last week, I realized that I absolutely must take care of myself today. I slept in. I i... Read more

Grappling with Fear

Sunday, January 25, 2015      2 comments

The alarm this morning awakened me from a nightmare. It was a dream about a real life situation that has been a genuine danger to me. I've had a reprieve for a couple of years, but in the dream it was vivid and alive. It rolled over my consci... Read more

Stolen Mojo

Saturday, January 24, 2015      6 comments

I am so thankful that yesterday went out with a bang in a good way. I don't think I've ever conquered a high emotion and stress day like that. It's hard to explain what it's done to my confidence. It's kind of amazing. I got up at the ... Read more

Battle with Stress

Friday, January 23, 2015      5 comments

Today was really stressful at work. We had an early meeting, that cut out my morning walk. I adjusted my calories yesterday, so I knew that I was working with less margin. That meant eating at home and dodging the free breakfast that comes wi... Read more

New Life

Thursday, January 22, 2015      2 comments

I took this picture on my walk a couple of days ago. I love it when things grow out of the top of an old dead tree. It's such a great picture of new life. So many... Read more

My Cat Shakes Hands (video blog)

Tuesday, January 20, 2015      7 comments

A long time ago, when one of my nephews was visiting, I took this short video. It's pretty cute, so I just wanted to share.... Read more

Thankful

Monday, January 19, 2015      3 comments

I just feel like blogging what I'm thankful for tonight: 1) Jewels, my dear sweet kitty 2) A fabulous sister (we were going to get together tomorrow, but her car is in the shop) 3) A cute home 4) A supportive church 5) Beauty all aroun... Read more

The Answer is Here

Sunday, January 18, 2015      3 comments

The message at church today was about a group of people who were praying. God's answer was knocking right outside the gate, but they just couldn't believe it. Eventually they did, but it was a process. It set me to reflecting on my walk h... Read more

Words and Rewards

Saturday, January 17, 2015      4 comments

I watched a little video on habits the other day, which talked about the process of there being a cue, a behavior and a reward. I have been trying to break the habit of going back to bed after the alarm goes off. I've been losing at least a ha... Read more

Paid to Walk

Friday, January 16, 2015      2 comments

I was antsy today, so I kept finding ways to get paid to walk at work today. I walked to the bank to get change. I scurried back and forth between office buildings. We have a grounds map where we've labeled the businesses near us. A bunch o... Read more

At a Loss for a Good Title

Thursday, January 15, 2015      0 comments

My boss said one positive thing today, and I rewarded it with great enthusiasm. I wonder if it is possible to teach old dogs new tricks. Today has been a good day with food. The schedule threw me some significant curve balls, but I was ... Read more

Breaking Chains

Wednesday, January 14, 2015      2 comments

In reflecting on the question of what chains and prisons there might be in my life, I realized that one of them is my bad attitude about working part time in another department. It's stressful. The boss can be difficult, but I don't need to ad... Read more

Mummy, Medicine & Men

Tuesday, January 13, 2015      4 comments

Today I'm thankful for a good day. We had good chats in the office around our work. Through a random online research trail I ended up trying to read the Greek inscription on a mummy label at the Louve. I know that's not on other people's "su... Read more

Priorities and Perseverance

Monday, January 12, 2015      1 comments

This morning I felt better than yesterday. I felt the temptation to get on my horse and ride off in all directions. But I had a clear enough mind to realize that I didn't have either enough time or strength for that. So I started the day by t... Read more


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