40,000-49,999 SparkPoints 46,003


Get Straight UP! (Awesome Sleep Advice)
Friday, February 17, 2017      2 comments

Yesterday's SparkCoach was about sleep. My main takeaway was that it wasn't helping to crawl back in bed after the alarm. I decided to go to bed early and get straight up. The alarm went off. I chanted to myself, "Get straight up!" I ... Read more
Success on the Bad Days
Thursday, February 16, 2017      7 comments

Today... ...I'm not feeling so great physically was demanding ...I'm sad ...I'm discouraged about some medical stuff ...I'm missing more frequent family contact but not wanting where that takes me AND... ...I was careful... Read more
New Reason Why
Monday, February 13, 2017      5 comments

A day or two ago, I came up with a new reason why I want to keep sparking. When I make good decisions, I feel proud of myself. I like that feeling. I want more of it. Sparking is a celebration of the long quest for positive life change. I w... Read more
Why Today?
Friday, February 10, 2017      11 comments

I realized this morning that my reason for Sparking today is that it makes me feel like I'm in control of my life. SparkCoach was on ending negative self-talk and replacing it with positive. I wish I knew how to bookmark that video so I ... Read more
Why Now?
Thursday, February 09, 2017      5 comments

SparkCoach today was about knowing why you want your goals. I realized that my old reasons aren't working anymore. The pants fit. The vacation happened long ago. I have more energy and sometimes use it to play with the cat. It's all old new... Read more
Cancer Anyone? (Hopefully NOT!)
Monday, February 06, 2017      5 comments

I had finally come down from most of the holiday trauma. Counseling with my pastor had been helping a ton. Terror changed to tears and tears to peace. It was all settling down. Part of what made the difference is that I made a choice t... Read more
Discovering Destiny!
Sunday, January 29, 2017      6 comments

I've always known I was meant for something special. Something unlike anyone else is doing. I've been smacked down more times than I can count, bu... Read more
SparkCoach in the Morning
Saturday, January 28, 2017      5 comments

Life is always better when I do SparkCoach in the morning. I need to figure out how to keep it there. Go to bed on time... get out of bed shortly after the alarm... make sure there's time for both SparkCoach and the morning work out. When I h... Read more
Peace and Sharing the Spark
Thursday, January 26, 2017      4 comments

It's hard for me to explain what is going on inside me today. I usually listen to audio book quotes in the night, when life is hard. In light sleep, one section caught my attention. I put it on repeat. When I woke up, I rolled it into a piec... Read more
Empowered Prose
Tuesday, January 24, 2017      6 comments

My head is clear. I know what I want. I see what I need to do. I believe in my courage. I await the results. I am brave. I am strong. I am powerful. Look out!... Read more
Fixed Fitbit
Monday, January 23, 2017      5 comments

I am so excited to announce that I fixed my Fitbit this afternoon! Somebody gave me a new dongle, which I tried. My computer is old enough that it doesn't have Bluetooth, which gets Fitbit all confused. I put in the new dongle, and it magical... Read more
The Law of Marginal Utility (Cookie Happiness)
Saturday, January 21, 2017      4 comments

This morning I went to the snack shop at work to pick up their tips and ring them into my cash drawer. They were baking cookies. Fresh cookies... right from the oven... they had 2 of my favorite kind... I bought one. It was so warm and gooie ... Read more
Prayers of a Child
Friday, January 20, 2017      2 comments

Last night after round 1 of the life drama happened, I called to process with my sister. My 5 year old niece was present. She caught the tone, but not the information of what was going on. Her mom explained it in a way that she could un... Read more
Lectures vs. Support
Wednesday, January 18, 2017      3 comments

I have made a long term choice to pick natural medicine over traditional western medicine most of the time. I have had so many lectures from well meaning people. They think I should have this checked, or that procedure done. It only made me m... Read more
Wind to My Back!
Tuesday, January 17, 2017      3 comments

I had planned to jog today. I woke up to the sound of howling wind. I assumed it would be raining also. When I finally yarded myself out of bed, I discovered it was only wind. I wanted it, so I got myself around and got out there. The... Read more

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 Last Page »