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    MENEFF   34,000
30,000-39,999 SparkPoints
MENEFF's Blog Entry Summary View

common sense?

Monday, January 27, 2014      6 comments

What has happened to common sense in our lives? I just read on Facebook that my 3 year old nephew is in the hospital with viral pneumonia. My Sister-in-law posted on Facebook instead of calling family!?!?! I can understand not calling at 2 ... Read more


Friday, January 17, 2014      4 comments

The Lord is my strength and my song; he has become my salvation. Psalm 118:14 (NIV) AMEN! Happy Friday and blessing to you all.... Read more

A to Z about ME!

Thursday, January 16, 2014      7 comments

A is for Age: 31 B is for Booze: an occasional glass of wine- Riesling is my favorite! C is for Car: Dodge Nirto & I love it! D is for Dad's name: John M Jones- all the males in my family are John Jones E is for Ego: I dont' have one (or... Read more

feeling proud

Friday, November 15, 2013      9 comments

feeling proud today. Remember this post:
al.asp?blog_id=5396148 (It's ok.. I'll wait for you to catch up!) Well today (5 months later) they are STILL in my dra... Read more

don't ever give up on yourself!

Wednesday, October 16, 2013      6 comments

No matter how slow you move, keep moving! No matter how long it takes you to accomplish your goals, don't stop! Read more


Tuesday, October 15, 2013      7 comments

Last night I had a major blonde moment. I fell down the outside steps when I was taking the dogs outside. I missed the step twisted and tumbled down. I landed on the landscaping rocks & pavers we have at the back door. I went down like a ton of ... Read more

emotional breakthrough

Monday, October 14, 2013      9 comments

If you have been reading my blog, you know that I have been doing a 4-week fitness program. Well... this is not a quick & easy program. The works are quick- yes (30 minutes of less), but they are extreme! But tomorrow marks the beginning of... Read more


Friday, October 04, 2013      6 comments

I have learned in the past few days how strong of a person I really am. I had convinced myself that there was no way my body would be able to cooperate with waking up earlier... Read more

life update and HRM questions....

Wednesday, October 02, 2013      3 comments

Yesterday was my 2nd Wedding Anniversary! Can't believe it's been 2 years already! So blessed with the most wonderful hubby! emoticonRead more

FALLing in love

Tuesday, September 24, 2013      6 comments

I don't know about you, but I LOVE FALL! It is my all time favorite time of year! There is nothing about this time of year that I don't enjoy. I am so glad that Fall has finally arrived! When I logged into Facebook this morning, my favorite... Read more


Monday, September 23, 2013      5 comments

After my big drop 2 weeks ago, I dropped another 1/2 pound last week. I am totally ok with that! I took a "mini-staycation" for a few days last week to stay home with my doggies and get caught up on some things around the house. It was FANT... Read more

staying motivated

Wednesday, September 11, 2013      11 comments

Sometimes during this weight loss / getting healthy journey, we all loose our motivation. Sometimes the scale doesn't move despite all our hard work. Sometimes we loose a few pounds overnight for no apparent reason. Sometimes we fall of th... Read more

amazing what getting back on track can do!

Tuesday, September 10, 2013      13 comments

After I weighed in on Saturday, my weight was up. Higher than it's been in a month. I was mad!! Well after getting myself back on track this weekend, and working hard, I was down 5.8 pounds this morning!! SAY WHAT!?!?!?! I had to weigh myse... Read more

Friday Funny

Friday, September 06, 2013      10 comments

I shared this comic yesterday on my Facebook page, but I thought it was to good not to share with all my Spark Friends! hahahaha... yep that's me!... Read more

concentrating on progress, not perfection!

Friday, September 06, 2013      4 comments

Did my planned workout last night which was a nice walk. Felt good to get moving again. I had hoped to add an extra workout in with it, but that didn't happen. That's ok- I made progress with doing my planned walk. Progress, not perfection.... Read more

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