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    MEMORIES7   123,881
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Islander Buckwheat Porridge

Monday, January 20, 2014      7 comments

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today? Note: Gluten Free! Ingredients~ 1/2 oz walnut halves (8 pieces) 1/2 miniature box raisin 1/2 Tbsp maple syrup 1/4 cup milk 1/2 large appl... Read more

Cranberry, Almond, Fruit & Nut Bar

Monday, January 20, 2014      12 comments

Hello Sparkfamily! Some of you have requested gluten free recipes and so I am here to fulfill your requests! This one is a really yummy fruit and nut bar that I know you will enjoy! Take a peek at this! Note: Gluten Free! Ingredien... Read more

Double Berry Jello Salad

Monday, January 20, 2014      5 comments

Hello Sparkfamily! My kids love jello and so I thought that I would add this to my list of yummy and healthy recipes for you! Take a look! Ingredients~ 16 oz cranberry sauce, whole berry 3/4 cup chopped celery, finely chopped 1 ... Read more

Chicken Baseballs

Sunday, January 19, 2014      13 comments

Hello Sparkfamily! We are "HUGE" baseball fans and I like to make these when the game is on! Actually before the game so I don't miss a lick! Take a look! Ingredients~ 1 1/2 oz mozzarella cheese, part skim 3 oz cream cheese, fat f... Read more

Sweet Potato Crunch~Yum Yum!

Sunday, January 19, 2014      11 comments

Hello Sparkfamily! Are you needing some "HEALTHY" crunch in your life? Why then, take a look at this! Ingredients~ 16 oz nonfat vanilla yogurt 2/3 cup lowfat granola 1/2 tsp pumpkin pie spice 1 1/2 tsps salt 1 long sweet pot... Read more

Parsley Olive Relish

Sunday, January 19, 2014      9 comments

Hello Sparkfamily! If you like relish, look no further then right here! Ingredients~ 1/2 tsp leaves oregano 1 dash pepper 1 dash salt 1 tsp olive oil 1/2 fl oz lemon juice 30 super colossal olives 1/4 cup chopped celery ... Read more

Chocolate Chip Banana Bread

Sunday, January 19, 2014      10 comments

Hello Sparkfamily! I am doing some baking today and I thought that you would like to join me in my kitchen! Ingredients~ 1/2 cup light whipped dressing 1 cup no calorie sweetener 1 large egg 1/2 cup chocolate chips 1 1/2 cup... Read more

Green Onion Potato Salad

Saturday, January 18, 2014      7 comments

Hello Sparkfamily! Leave it to me to forget the potato salad! Perfect with my burgers! Ingredients~ 1/4 cup fresh cilantro 1 tsp black pepper 2 tsps kosher salt 1 Tbsp kosher salt 2 Tbsp white wine vinegar 1 1/4 cups mayon... Read more

Lentil & Chickpea Burgers~Oh Dear Me!

Saturday, January 18, 2014      8 comments

Hello Sparkfamily! I am cooking up some totally awesome burgers this evening for dinner and I thought that you would enjoy them too! Take a peek! Ingredients~ 1 cup red lentils 2/3 cup oat bran 1 cup rice and vermicelli rice bow... Read more

Healthy Beef Stew

Saturday, January 18, 2014      9 comments

Hello Sparkfamily! If you like beef stew, you will love our family favorite! Try this on for size! Ingredients~ 2 thick slices bacon 1/2 cup chopped onion 1/2 cup chopped green pepper 8 cherry tomatoes, quartered 1/4 cup wat... Read more

Tuna Pasta Salad

Friday, January 17, 2014      12 comments

Hello Sparkfamily! Here is a family favorite that I know that you will enjoy! Take a peek and dive in! Ingredients~ 0.12 tsp pepper 1/4 cup chopped onions 2/3 cup frozen peas, thawed 4 cups spinach 2 cans tuna 2 cups bow t... Read more

Mango Surprise Smoothie

Friday, January 17, 2014      15 comments

Hello Sparkfamily! It is a beautiful morning here in the sunshine state and I just whipped up this awesome smoothie and I am headed out to the deck! Join me! Ingredients~ 1/2 container fat free vanilla yogurt 6 ice cubes 4 fl oz... Read more

Mango Black Bean Salsa

Thursday, January 16, 2014      8 comments

Hello Sparkfamily! Here is my recipe for mango black bean salsa that is sure to please and goes very well with my cracker recipe that I posted here! Take a look! Ingredients~ 1 cup red onion, chopped 1 tsp black pepper, freshly gr... Read more

Quinoa Flax Crackers~Oh So Healthy!

Wednesday, January 15, 2014      12 comments

Hello Sparkfamily, If you are stumped as to what to prepare for that awesome movie that is on tonight and you must keep it healthy then take a look at this! Ingredients~ 1/2 tsp salt 1 Tbsp olive oil 1/2 cup flax seeds 1/3 cup... Read more

Healthy Crispy Chicken Strips

Wednesday, January 15, 2014      14 comments

Hello Sparkfamily! If you like chicken strips, you have got to try my recipe! So yummy! Take a look! Ingredients~ 1 cup egg beaters 1 Tbsp garlic powder 1 Tbsp pepper 2 tsps sea salt 3 breasts, bone and skin removed chicken ... Read more


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