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    MEMORIES7   109,533
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Roasted Peaches

Tuesday, January 21, 2014      21 comments

Hello Sparkfamily! You maybe have never heard of roasted peaches but this is a must! Mama used to roast these for a snack and we would gobble'em up in no time flat! Take a peek! Ingredients~ 1 tsp sugar 1 medium peach 1/2 pat bu... Read more

Honey Roasted Pumpkin

Monday, January 20, 2014      13 comments

Hello Sparkfamily! I love pumpkin do you? Here is an awesome side dish that I think you would enjoy! Ingredients~ 1 dash pepper 1 dash salt 1 Tbsp olive oil 3 cups pumpkin, cut in large pieces 1 Tbsp honey Directions~ ... Read more

Islander Buckwheat Porridge

Monday, January 20, 2014      7 comments

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today? Note: Gluten Free! Ingredients~ 1/2 oz walnut halves (8 pieces) 1/2 miniature box raisin 1/2 Tbsp maple syrup 1/4 cup milk 1/2 large appl... Read more

Cranberry, Almond, Fruit & Nut Bar

Monday, January 20, 2014      12 comments

Hello Sparkfamily! Some of you have requested gluten free recipes and so I am here to fulfill your requests! This one is a really yummy fruit and nut bar that I know you will enjoy! Take a peek at this! Note: Gluten Free! Ingredien... Read more

Double Berry Jello Salad

Monday, January 20, 2014      5 comments

Hello Sparkfamily! My kids love jello and so I thought that I would add this to my list of yummy and healthy recipes for you! Take a look! Ingredients~ 16 oz cranberry sauce, whole berry 3/4 cup chopped celery, finely chopped 1 ... Read more

Chicken Baseballs

Sunday, January 19, 2014      13 comments

Hello Sparkfamily! We are "HUGE" baseball fans and I like to make these when the game is on! Actually before the game so I don't miss a lick! Take a look! Ingredients~ 1 1/2 oz mozzarella cheese, part skim 3 oz cream cheese, fat f... Read more

Sweet Potato Crunch~Yum Yum!

Sunday, January 19, 2014      11 comments

Hello Sparkfamily! Are you needing some "HEALTHY" crunch in your life? Why then, take a look at this! Ingredients~ 16 oz nonfat vanilla yogurt 2/3 cup lowfat granola 1/2 tsp pumpkin pie spice 1 1/2 tsps salt 1 long sweet pot... Read more

Parsley Olive Relish

Sunday, January 19, 2014      9 comments

Hello Sparkfamily! If you like relish, look no further then right here! Ingredients~ 1/2 tsp leaves oregano 1 dash pepper 1 dash salt 1 tsp olive oil 1/2 fl oz lemon juice 30 super colossal olives 1/4 cup chopped celery ... Read more

Chocolate Chip Banana Bread

Sunday, January 19, 2014      10 comments

Hello Sparkfamily! I am doing some baking today and I thought that you would like to join me in my kitchen! Ingredients~ 1/2 cup light whipped dressing 1 cup no calorie sweetener 1 large egg 1/2 cup chocolate chips 1 1/2 cup... Read more

Green Onion Potato Salad

Saturday, January 18, 2014      7 comments

Hello Sparkfamily! Leave it to me to forget the potato salad! Perfect with my burgers! Ingredients~ 1/4 cup fresh cilantro 1 tsp black pepper 2 tsps kosher salt 1 Tbsp kosher salt 2 Tbsp white wine vinegar 1 1/4 cups mayon... Read more

Lentil & Chickpea Burgers~Oh Dear Me!

Saturday, January 18, 2014      8 comments

Hello Sparkfamily! I am cooking up some totally awesome burgers this evening for dinner and I thought that you would enjoy them too! Take a peek! Ingredients~ 1 cup red lentils 2/3 cup oat bran 1 cup rice and vermicelli rice bow... Read more

Healthy Beef Stew

Saturday, January 18, 2014      9 comments

Hello Sparkfamily! If you like beef stew, you will love our family favorite! Try this on for size! Ingredients~ 2 thick slices bacon 1/2 cup chopped onion 1/2 cup chopped green pepper 8 cherry tomatoes, quartered 1/4 cup wat... Read more

Tuna Pasta Salad

Friday, January 17, 2014      12 comments

Hello Sparkfamily! Here is a family favorite that I know that you will enjoy! Take a peek and dive in! Ingredients~ 0.12 tsp pepper 1/4 cup chopped onions 2/3 cup frozen peas, thawed 4 cups spinach 2 cans tuna 2 cups bow t... Read more

Mango Surprise Smoothie

Friday, January 17, 2014      15 comments

Hello Sparkfamily! It is a beautiful morning here in the sunshine state and I just whipped up this awesome smoothie and I am headed out to the deck! Join me! Ingredients~ 1/2 container fat free vanilla yogurt 6 ice cubes 4 fl oz... Read more

Mango Black Bean Salsa

Thursday, January 16, 2014      8 comments

Hello Sparkfamily! Here is my recipe for mango black bean salsa that is sure to please and goes very well with my cracker recipe that I posted here! Take a look! Ingredients~ 1 cup red onion, chopped 1 tsp black pepper, freshly gr... Read more


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