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    MEMORIES7   106,884
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Parmesan Crusted Oven-baked Tilapia

Thursday, January 23, 2014      6 comments

Hello Sparkfamily! We are going deep sea fishing this weekend and this is what I will be cook'in up! Take a look! Ingredients~ 4 Tbsp grated parmesan cheese 1/3 cup bread crumbs 1/4 cup self-rising flour 1 cup white cornmeal ... Read more

Healthy Creamsicle Milkshake

Wednesday, January 22, 2014      20 comments

Hello Sparkfamily! Remember the creamsicle that we used to get as kids? Well, here is my recipe for a healthy creamsicle milkshake! Let's take a peek! Ingredients~ 1 cup plain fat free yogurt 1 cup nonfat milk 1/2 tsp sugar free... Read more

Homemade Gluten Free Bread~Using Almond Flour

Wednesday, January 22, 2014      12 comments

Hello Sparkfamily! Did you say almond flour? Here is an awesome recipe that I know you will love! Check it out! Note: Gluten Free Ingredients~ 1 cups blanched almond flour 2 tablespoons coconut flour cup golden flaxmeal... Read more

Homemade Gluten Free Bread

Wednesday, January 22, 2014      6 comments

Hello Sparkfamily! For all of you that are gluten free, I am making this one for you! Take a look! Note: Gluten Free Ingredients~ 1 2/3 cup corn starch 2 Tbsps flax seed 1/2 cup sorghum flour 1 tsp salt 2 large egg whit... Read more

Homemade wheat Bread

Wednesday, January 22, 2014      6 comments

Hello Sparkfamily! Do you smell the aroma coming from my kitchen? You guessed it! I am baking bread! Here is my recipe for you to whip up! Ingredients~ 1 Tbsp dry yeast 3 cups white flour 1 tsp salt 1/4 cup canola vegetable o... Read more

Roasted Peaches

Tuesday, January 21, 2014      21 comments

Hello Sparkfamily! You maybe have never heard of roasted peaches but this is a must! Mama used to roast these for a snack and we would gobble'em up in no time flat! Take a peek! Ingredients~ 1 tsp sugar 1 medium peach 1/2 pat bu... Read more

Honey Roasted Pumpkin

Monday, January 20, 2014      13 comments

Hello Sparkfamily! I love pumpkin do you? Here is an awesome side dish that I think you would enjoy! Ingredients~ 1 dash pepper 1 dash salt 1 Tbsp olive oil 3 cups pumpkin, cut in large pieces 1 Tbsp honey Directions~ ... Read more

Islander Buckwheat Porridge

Monday, January 20, 2014      7 comments

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today? Note: Gluten Free! Ingredients~ 1/2 oz walnut halves (8 pieces) 1/2 miniature box raisin 1/2 Tbsp maple syrup 1/4 cup milk 1/2 large appl... Read more

Cranberry, Almond, Fruit & Nut Bar

Monday, January 20, 2014      12 comments

Hello Sparkfamily! Some of you have requested gluten free recipes and so I am here to fulfill your requests! This one is a really yummy fruit and nut bar that I know you will enjoy! Take a peek at this! Note: Gluten Free! Ingredien... Read more

Double Berry Jello Salad

Monday, January 20, 2014      5 comments

Hello Sparkfamily! My kids love jello and so I thought that I would add this to my list of yummy and healthy recipes for you! Take a look! Ingredients~ 16 oz cranberry sauce, whole berry 3/4 cup chopped celery, finely chopped 1 ... Read more

Chicken Baseballs

Sunday, January 19, 2014      13 comments

Hello Sparkfamily! We are "HUGE" baseball fans and I like to make these when the game is on! Actually before the game so I don't miss a lick! Take a look! Ingredients~ 1 1/2 oz mozzarella cheese, part skim 3 oz cream cheese, fat f... Read more

Sweet Potato Crunch~Yum Yum!

Sunday, January 19, 2014      11 comments

Hello Sparkfamily! Are you needing some "HEALTHY" crunch in your life? Why then, take a look at this! Ingredients~ 16 oz nonfat vanilla yogurt 2/3 cup lowfat granola 1/2 tsp pumpkin pie spice 1 1/2 tsps salt 1 long sweet pot... Read more

Parsley Olive Relish

Sunday, January 19, 2014      9 comments

Hello Sparkfamily! If you like relish, look no further then right here! Ingredients~ 1/2 tsp leaves oregano 1 dash pepper 1 dash salt 1 tsp olive oil 1/2 fl oz lemon juice 30 super colossal olives 1/4 cup chopped celery ... Read more

Chocolate Chip Banana Bread

Sunday, January 19, 2014      10 comments

Hello Sparkfamily! I am doing some baking today and I thought that you would like to join me in my kitchen! Ingredients~ 1/2 cup light whipped dressing 1 cup no calorie sweetener 1 large egg 1/2 cup chocolate chips 1 1/2 cup... Read more

Green Onion Potato Salad

Saturday, January 18, 2014      7 comments

Hello Sparkfamily! Leave it to me to forget the potato salad! Perfect with my burgers! Ingredients~ 1/4 cup fresh cilantro 1 tsp black pepper 2 tsps kosher salt 1 Tbsp kosher salt 2 Tbsp white wine vinegar 1 1/4 cups mayon... Read more


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