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MEMORIES7
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MEMORIES7's Blogs

Quinoa Flax Crackers~Oh So Healthy!
Wednesday, January 15, 2014      12 comments

Hello Sparkfamily, If you are stumped as to what to prepare for that awesome movie that is on tonight and you must keep it healthy then take a look at this! Ingredients~ 1/2 tsp salt 1 Tbsp olive oil 1/2 cup flax seeds 1/3 cup... Read more
Healthy Crispy Chicken Strips
Wednesday, January 15, 2014      14 comments

Hello Sparkfamily! If you like chicken strips, you have got to try my recipe! So yummy! Take a look! Ingredients~ 1 cup egg beaters 1 Tbsp garlic powder 1 Tbsp pepper 2 tsps sea salt 3 breasts, bone and skin removed chicken ... Read more
Oatmeal Apple Pancakes
Wednesday, January 15, 2014      11 comments

Hello Sparkfamily! Here is a healthy and yummy idea for breakfast/brunch tomorrow! Take a gander at this! Ingredients~ 4 oz applesauce 1/4 cup oats 1 Tbsp wheat germ 2 Tbsps flaxseed meal 1 large egg 1/2 tsp cinnamon 1/2... Read more
Baked Sweet Potato Wedges
Wednesday, January 15, 2014      20 comments

Hello Sparkfamily! There are so many ways that you can eat sweet potatoes and here is an awesome one for you to try! Take a look! Ingredients~ 1/4 tsp garlic pepper 1 tbsp extra virgin olive oil 1 5" long sweet potato Direc... Read more
Stuffed Peppers With Lentils
Tuesday, January 14, 2014      18 comments

Hello Sparkfamily! Peppers tonight! Take just one bite and you will be sold! Take a look! Ingredients~ 1 1/4 cups Italian diced tomatoes 1/2 cup dry lentils 1 tsp garlic 1 tbsp parmesan cheese 2 tsps dried oregano 1/2 cup ... Read more
Oatmeal Berry Bake
Monday, January 13, 2014      22 comments

Hello Sparkfamily! Oatmeal anyone? My kids requested this one! I am making an awesome oatmeal berry bake for breakfast tomorrow and I thought that you would join us! Take a peek at this! Ingredients~ 1/2 cup almonds 1 cup milk 2... Read more
Kale Salad
Monday, January 13, 2014      14 comments

Hello Sparkfamily! I just love salad and here is one that is so good for you! Ingredients~ 3 cups carrots, shredded 1/2 cup light olive oil 1/4 cup balsamic vinegar 1 1/2 cups cooked quinoa 2 cups grape tomatoes, chopped 1... Read more
Smoked Mozzarella, Bean And Corn Salad
Monday, January 13, 2014      10 comments

Hello Sparkfamily! I am making this for dinner this evening along with chicken that we are grilling! It is so yummy and good for you! May I add, dinner is at 6:pm! Ingredients~ 1 3/4 cups black beans 2 oz smoked mozzarella 1/2 t... Read more
Porcupine Meatballs In Tomato Sauce
Monday, January 13, 2014      15 comments

Hello Sparkfamily! I never thought of eating a porcupine until my Mama made these! Take a look! Ingredients~ 0.12 tsp marjoram leaves 1 dash pepper 0.12 tsp leaves thyme 1 tsp salt 10 oz ground lean turkey 1/2 cup chicken ... Read more
Beet, Apple, Spinach Salad With Almonds And Yogurt Garlic Dressing~Yum Yum!
Sunday, January 12, 2014      19 comments

Hello Sparkfamily! Anyone up for a healthy and yummy salad? Sure you are! Take a look! Ingredients 2 tbsp plain Greek yogurt 1/2 tbsp balsamic vinegar 1 cup baby spinach 2 whole, fresh beets 1 small apple 1 clove garlic ... Read more
Orange Smoothie
Saturday, January 11, 2014      18 comments

Hello Sparkfamily! Let's have breakfast together! Here is my recipe for orange smoothie that I know you will love! Take a gander! Ingredients~ 1 cup fat free milk 1 cup frozen orange juice concentrate 1/2 cup Egg Beaters 100% Li... Read more
Crustless Broccoli Quiche
Friday, January 10, 2014      13 comments

Hello Sparkfamily! Here is a recipe for quiche that is healthy and good for you! Take a peek! Ingredients~ 6 large eggs 1 1/2 cups shredded low fat cheddar cheese 1/2 cup low fat half and half cream 1 tbsp pepper 1/4 tsp cay... Read more
My Grandma's Healthy Peanut Butter Cookies
Thursday, January 09, 2014      18 comments

Hello Sparkfamily! I would like to share a family favorite with you and that is my Grandma's healthy peanut butter cookies! They are the best! Take a look! Ingredients~ 3 1/2 oz oat flour 8 packets sweetener 1/4 cup natural pean... Read more
Balsamic Vinegar Broiled Salmon Fillets
Thursday, January 09, 2014      13 comments

Hello Sparkfamily! Salmon is on the menu this weekend! Take a look! Ingredients~ 4 fresh salmon fillets or snapper, haddock or trout 1/4 c. balsamic or red wine vinegar 2 tbsp. olive oil Freshly ground black pepper 3 tbsp.... Read more
Stuffed Cabbage Casserole
Wednesday, January 08, 2014      18 comments

Hello Sparkfamily! I love cabbage and I I hope that you do too 'cause I have a yummy dish for you! Take a gander at this! Ingredients~ 2 lbs. ground beef 1 c. Minute Rice (uncooked) 1 pkg. onion soup mix 3 (8 oz.) cans tomato ... Read more

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