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    MEMORIES7   110,009
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Healthy Beef Stew

Saturday, January 18, 2014      9 comments

Hello Sparkfamily! If you like beef stew, you will love our family favorite! Try this on for size! Ingredients~ 2 thick slices bacon 1/2 cup chopped onion 1/2 cup chopped green pepper 8 cherry tomatoes, quartered 1/4 cup wat... Read more

Tuna Pasta Salad

Friday, January 17, 2014      12 comments

Hello Sparkfamily! Here is a family favorite that I know that you will enjoy! Take a peek and dive in! Ingredients~ 0.12 tsp pepper 1/4 cup chopped onions 2/3 cup frozen peas, thawed 4 cups spinach 2 cans tuna 2 cups bow t... Read more

Mango Surprise Smoothie

Friday, January 17, 2014      15 comments

Hello Sparkfamily! It is a beautiful morning here in the sunshine state and I just whipped up this awesome smoothie and I am headed out to the deck! Join me! Ingredients~ 1/2 container fat free vanilla yogurt 6 ice cubes 4 fl oz... Read more

Mango Black Bean Salsa

Thursday, January 16, 2014      8 comments

Hello Sparkfamily! Here is my recipe for mango black bean salsa that is sure to please and goes very well with my cracker recipe that I posted here! Take a look! Ingredients~ 1 cup red onion, chopped 1 tsp black pepper, freshly gr... Read more

Quinoa Flax Crackers~Oh So Healthy!

Wednesday, January 15, 2014      12 comments

Hello Sparkfamily, If you are stumped as to what to prepare for that awesome movie that is on tonight and you must keep it healthy then take a look at this! Ingredients~ 1/2 tsp salt 1 Tbsp olive oil 1/2 cup flax seeds 1/3 cup... Read more

Healthy Crispy Chicken Strips

Wednesday, January 15, 2014      14 comments

Hello Sparkfamily! If you like chicken strips, you have got to try my recipe! So yummy! Take a look! Ingredients~ 1 cup egg beaters 1 Tbsp garlic powder 1 Tbsp pepper 2 tsps sea salt 3 breasts, bone and skin removed chicken ... Read more

Oatmeal Apple Pancakes

Wednesday, January 15, 2014      11 comments

Hello Sparkfamily! Here is a healthy and yummy idea for breakfast/brunch tomorrow! Take a gander at this! Ingredients~ 4 oz applesauce 1/4 cup oats 1 Tbsp wheat germ 2 Tbsps flaxseed meal 1 large egg 1/2 tsp cinnamon 1/2... Read more

Baked Sweet Potato Wedges

Wednesday, January 15, 2014      20 comments

Hello Sparkfamily! There are so many ways that you can eat sweet potatoes and here is an awesome one for you to try! Take a look! Ingredients~ 1/4 tsp garlic pepper 1 tbsp extra virgin olive oil 1 5" long sweet potato Direc... Read more

Stuffed Peppers With Lentils

Tuesday, January 14, 2014      18 comments

Hello Sparkfamily! Peppers tonight! Take just one bite and you will be sold! Take a look! Ingredients~ 1 1/4 cups Italian diced tomatoes 1/2 cup dry lentils 1 tsp garlic 1 tbsp parmesan cheese 2 tsps dried oregano 1/2 cup ... Read more

Oatmeal Berry Bake

Monday, January 13, 2014      22 comments

Hello Sparkfamily! Oatmeal anyone? My kids requested this one! I am making an awesome oatmeal berry bake for breakfast tomorrow and I thought that you would join us! Take a peek at this! Ingredients~ 1/2 cup almonds 1 cup milk 2... Read more

Kale Salad

Monday, January 13, 2014      14 comments

Hello Sparkfamily! I just love salad and here is one that is so good for you! Ingredients~ 3 cups carrots, shredded 1/2 cup light olive oil 1/4 cup balsamic vinegar 1 1/2 cups cooked quinoa 2 cups grape tomatoes, chopped 1... Read more

Smoked Mozzarella, Bean And Corn Salad

Monday, January 13, 2014      10 comments

Hello Sparkfamily! I am making this for dinner this evening along with chicken that we are grilling! It is so yummy and good for you! May I add, dinner is at 6:pm! Ingredients~ 1 3/4 cups black beans 2 oz smoked mozzarella 1/2 t... Read more

Porcupine Meatballs In Tomato Sauce

Monday, January 13, 2014      15 comments

Hello Sparkfamily! I never thought of eating a porcupine until my Mama made these! Take a look! Ingredients~ 0.12 tsp marjoram leaves 1 dash pepper 0.12 tsp leaves thyme 1 tsp salt 10 oz ground lean turkey 1/2 cup chicken ... Read more

Beet, Apple, Spinach Salad With Almonds And Yogurt Garlic Dressing~Yum Yum!

Sunday, January 12, 2014      19 comments

Hello Sparkfamily! Anyone up for a healthy and yummy salad? Sure you are! Take a look! Ingredients 2 tbsp plain Greek yogurt 1/2 tbsp balsamic vinegar 1 cup baby spinach 2 whole, fresh beets 1 small apple 1 clove garlic ... Read more

Orange Smoothie

Saturday, January 11, 2014      18 comments

Hello Sparkfamily! Let's have breakfast together! Here is my recipe for orange smoothie that I know you will love! Take a gander! Ingredients~ 1 cup fat free milk 1 cup frozen orange juice concentrate 1/2 cup Egg Beaters 100% Li... Read more


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