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    MEMORIES7   113,520
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Orange Smoothie

Saturday, January 11, 2014      18 comments

Hello Sparkfamily! Let's have breakfast together! Here is my recipe for orange smoothie that I know you will love! Take a gander! Ingredients~ 1 cup fat free milk 1 cup frozen orange juice concentrate 1/2 cup Egg Beaters 100% Li... Read more

Crustless Broccoli Quiche

Friday, January 10, 2014      13 comments

Hello Sparkfamily! Here is a recipe for quiche that is healthy and good for you! Take a peek! Ingredients~ 6 large eggs 1 1/2 cups shredded low fat cheddar cheese 1/2 cup low fat half and half cream 1 tbsp pepper 1/4 tsp cay... Read more

My Grandma's Healthy Peanut Butter Cookies

Thursday, January 09, 2014      18 comments

Hello Sparkfamily! I would like to share a family favorite with you and that is my Grandma's healthy peanut butter cookies! They are the best! Take a look! Ingredients~ 3 1/2 oz oat flour 8 packets sweetener 1/4 cup natural pean... Read more

Balsamic Vinegar Broiled Salmon Fillets

Thursday, January 09, 2014      13 comments

Hello Sparkfamily! Salmon is on the menu this weekend! Take a look! Ingredients~ 4 fresh salmon fillets or snapper, haddock or trout 1/4 c. balsamic or red wine vinegar 2 tbsp. olive oil Freshly ground black pepper 3 tbsp.... Read more

Stuffed Cabbage Casserole

Wednesday, January 08, 2014      18 comments

Hello Sparkfamily! I love cabbage and I I hope that you do too 'cause I have a yummy dish for you! Take a gander at this! Ingredients~ 2 lbs. ground beef 1 c. Minute Rice (uncooked) 1 pkg. onion soup mix 3 (8 oz.) cans tomato ... Read more

Zucchini Bread

Tuesday, January 07, 2014      16 comments

Hello Sparkfamily! I hope everyone is enjoying my recipes! If so, here is a favorite! Ingredients~ 3 eggs 2 cups sugar 1 cup vegetable oil 1 teaspooon vanilla 2 cups coarsely grated zucchini (loosely packed) 2 cups flour ... Read more

Black Bean Soup

Monday, January 06, 2014      21 comments

Hello Sparkfamily! Did you say that you are hungry for black bean soup?! Blck beans coming right up! Ingredients~ 1 lb black beans, soaked 8 cups low sodium broth or water 1 tablespoon kosher salt 1 cup onion, chopped 1 cup ... Read more

Collard Greens And Ham

Monday, January 06, 2014      10 comments

Hello Sparkfamily! I am cooking up some good ol' collards and ham today! Dinner is at 6:pm! See you at the table! Ingredients~ 3 smoked ham hocks 3-5 lbs collard greens 1 1/2 tsp salt 3 cloves garlic, chopped 1/4 tsp red pep... Read more

Strawberry Yogurt Squares

Sunday, January 05, 2014      17 comments

Hello Sparkfamily! I just got home from church a bit ago and a friend gave me her recipe for these delightful treats! They are yummy and you have got to try them! Ingredients~ 2 (3 oz) boxes strawberry Jello 2 cups boiling water ... Read more

Salmon Bake

Sunday, January 05, 2014      13 comments

Hello Sparkfamily! I love salmon and I hope that you do too! It is so good for you! Take a look! Ingredients~ 1 c. uncooked macaroni 1 c. cooked celery 1/2 c. grated cheese 1 sm. can peas 1 sm. can salmon White Sauce~... Read more

Mama's Homemade Chicken Noodle Soup

Saturday, January 04, 2014      23 comments

Hello Sparkfamily! Do you smell the aroma coming from my kitchen? Yep, you guessed it! Here is my dear sweet Mama;s recipe for homemade chicken noodle soup! It is guaranteed to cure what ale's you! Ingredients~ 3 to 4 lbs. chicken ... Read more

Healthy Mushrooms And Chicken In Garlic Sauce

Friday, January 03, 2014      15 comments

Hello Sparkfamily! I hope everyone got a good night sleep and you are ready to tackle a day filled with HEALTHY intentions! Here is a yummy recipe for your taste buds! Ingredients~ 4 ounces uncooked medium egg noodles 1 pound skin... Read more

Scalloped Potatoes And Ham

Thursday, January 02, 2014      16 comments

Hello Sparkfamily! Did you say that you were hungry for... This recipe is an old family favorite that my Grandma used to make so get a cup, sit back and enjoy! Ingredients~ 6 lg. or 9 med. potatoes, washed well and peeled 3 lg. ... Read more

Corned Beef And Cabbage

Thursday, January 02, 2014      8 comments

Hello Sparkfamily! Here is a family favorite that I know you will enjoy! Take a peek! Ingredients~ 1 corned beef brisket 1 large head cabbage (preferably savoy) 8 peppercorns 6 cloves garlic, whole peeled 4-5 parsnips 1-2 ... Read more

Hearty Vegetable Beef Soup

Thursday, January 02, 2014      9 comments

Hello Sparkfamily! I just saw the weather and I see that in the North East, you are going to get a hit with a couple of bad storms! So I thought that I would post my recipe for hearty vegetable beef soup and you all can stay home, be safe and en... Read more

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