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    MEMORIES7   109,016
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Oatmeal Berry Bake

Monday, January 13, 2014      22 comments

Hello Sparkfamily! Oatmeal anyone? My kids requested this one! I am making an awesome oatmeal berry bake for breakfast tomorrow and I thought that you would join us! Take a peek at this! Ingredients~ 1/2 cup almonds 1 cup milk 2... Read more

Kale Salad

Monday, January 13, 2014      14 comments

Hello Sparkfamily! I just love salad and here is one that is so good for you! Ingredients~ 3 cups carrots, shredded 1/2 cup light olive oil 1/4 cup balsamic vinegar 1 1/2 cups cooked quinoa 2 cups grape tomatoes, chopped 1... Read more

Smoked Mozzarella, Bean And Corn Salad

Monday, January 13, 2014      10 comments

Hello Sparkfamily! I am making this for dinner this evening along with chicken that we are grilling! It is so yummy and good for you! May I add, dinner is at 6:pm! Ingredients~ 1 3/4 cups black beans 2 oz smoked mozzarella 1/2 t... Read more

Porcupine Meatballs In Tomato Sauce

Monday, January 13, 2014      15 comments

Hello Sparkfamily! I never thought of eating a porcupine until my Mama made these! Take a look! Ingredients~ 0.12 tsp marjoram leaves 1 dash pepper 0.12 tsp leaves thyme 1 tsp salt 10 oz ground lean turkey 1/2 cup chicken ... Read more

Beet, Apple, Spinach Salad With Almonds And Yogurt Garlic Dressing~Yum Yum!

Sunday, January 12, 2014      19 comments

Hello Sparkfamily! Anyone up for a healthy and yummy salad? Sure you are! Take a look! Ingredients 2 tbsp plain Greek yogurt 1/2 tbsp balsamic vinegar 1 cup baby spinach 2 whole, fresh beets 1 small apple 1 clove garlic ... Read more

Orange Smoothie

Saturday, January 11, 2014      18 comments

Hello Sparkfamily! Let's have breakfast together! Here is my recipe for orange smoothie that I know you will love! Take a gander! Ingredients~ 1 cup fat free milk 1 cup frozen orange juice concentrate 1/2 cup Egg Beaters 100% Li... Read more

Crustless Broccoli Quiche

Friday, January 10, 2014      13 comments

Hello Sparkfamily! Here is a recipe for quiche that is healthy and good for you! Take a peek! Ingredients~ 6 large eggs 1 1/2 cups shredded low fat cheddar cheese 1/2 cup low fat half and half cream 1 tbsp pepper 1/4 tsp cay... Read more

My Grandma's Healthy Peanut Butter Cookies

Thursday, January 09, 2014      18 comments

Hello Sparkfamily! I would like to share a family favorite with you and that is my Grandma's healthy peanut butter cookies! They are the best! Take a look! Ingredients~ 3 1/2 oz oat flour 8 packets sweetener 1/4 cup natural pean... Read more

Balsamic Vinegar Broiled Salmon Fillets

Thursday, January 09, 2014      13 comments

Hello Sparkfamily! Salmon is on the menu this weekend! Take a look! Ingredients~ 4 fresh salmon fillets or snapper, haddock or trout 1/4 c. balsamic or red wine vinegar 2 tbsp. olive oil Freshly ground black pepper 3 tbsp.... Read more

Stuffed Cabbage Casserole

Wednesday, January 08, 2014      18 comments

Hello Sparkfamily! I love cabbage and I I hope that you do too 'cause I have a yummy dish for you! Take a gander at this! Ingredients~ 2 lbs. ground beef 1 c. Minute Rice (uncooked) 1 pkg. onion soup mix 3 (8 oz.) cans tomato ... Read more

Zucchini Bread

Tuesday, January 07, 2014      16 comments

Hello Sparkfamily! I hope everyone is enjoying my recipes! If so, here is a favorite! Ingredients~ 3 eggs 2 cups sugar 1 cup vegetable oil 1 teaspooon vanilla 2 cups coarsely grated zucchini (loosely packed) 2 cups flour ... Read more

Black Bean Soup

Monday, January 06, 2014      21 comments

Hello Sparkfamily! Did you say that you are hungry for black bean soup?! Blck beans coming right up! Ingredients~ 1 lb black beans, soaked 8 cups low sodium broth or water 1 tablespoon kosher salt 1 cup onion, chopped 1 cup ... Read more

Collard Greens And Ham

Monday, January 06, 2014      10 comments

Hello Sparkfamily! I am cooking up some good ol' collards and ham today! Dinner is at 6:pm! See you at the table! Ingredients~ 3 smoked ham hocks 3-5 lbs collard greens 1 1/2 tsp salt 3 cloves garlic, chopped 1/4 tsp red pep... Read more

Strawberry Yogurt Squares

Sunday, January 05, 2014      17 comments

Hello Sparkfamily! I just got home from church a bit ago and a friend gave me her recipe for these delightful treats! They are yummy and you have got to try them! Ingredients~ 2 (3 oz) boxes strawberry Jello 2 cups boiling water ... Read more

Salmon Bake

Sunday, January 05, 2014      13 comments

Hello Sparkfamily! I love salmon and I hope that you do too! It is so good for you! Take a look! Ingredients~ 1 c. uncooked macaroni 1 c. cooked celery 1/2 c. grated cheese 1 sm. can peas 1 sm. can salmon White Sauce~... Read more


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