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    MEMORIES7   137,605
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Raw Vegetable Platter With Herb Dip

Sunday, December 22, 2013      17 comments

Hello Sparkfamily! I received a platter of fresh raw veggies and that made way for the next recipe! I hope that you all enjoy this one! Ingredients~ 1 (8 oz.) carton plain low fat yogurt 2 tbsp. chopped onion 1 tsp. Worcester... Read more

Healthy Mini Muffin Frittatas

Saturday, December 21, 2013      7 comments

Hello Sparkfamily! Here is a healthy treat! I made these today for breakfast along with some fresh fruit and thought, I will bet my sparkfamily will love these too! Ingredients~ 2 large chard leaves, center ribs removed 1 teaspoon... Read more

Balsamic Glazed Brussels Sprouts~Oh So Yummy!

Saturday, December 21, 2013      11 comments

Hello Sparkfamily! Do you know that brussel sprouts are very good for you and there are many ways that you can fix them? My kids love them this way! Have a look! Ingredients~ 8 ounces brussels sprouts 1/2 yellow onion sliced 1 t... Read more

Chicken And Dumplings

Saturday, December 21, 2013      6 comments

Hello Sparkfamily! I know that everyone out there in sparkland loves chicken and dumplings right? Well then I cannot wait till you try this family favorite! Ingredients~ 1 tablespoon butter 1/2 cup prechopped onion 2 cups chop... Read more

Easy As Pie Thin Mints

Friday, December 20, 2013      17 comments

Hello Sparkfamily! Here is a long time family favorite and I hope that it will be yours too! Ingredients~ 20 Oreo cookies 10 ounces semisweet chocolate 1 teaspoon mint extract Instructions~ Carefully separate Oreos. Sc... Read more

Banana Breakfast Smoothie

Friday, December 20, 2013      23 comments

Hello Sparkfamily! Let's have breakfast together! Ingredients~ 2 frozen bananas, broken into 1-inch chunks (2 cups) 1 cup nonfat plain yogurt cup frozen blueberries cup granola 1 Tbs. honey Directions~ Place all i... Read more

Artichoke Wraps With Three Veggie Slaw

Friday, December 20, 2013      12 comments

Hello Sparkfamily! I thought that I would share with all of you one of my favorite wraps that I like to have for lunch! Enjoy! Ingredients~ medium green bell pepper, very thinly sliced 3 Tbs. plain low-fat yogurt 1 Tbs. chopped f... Read more

Mama's Holiday Ham

Thursday, December 19, 2013      14 comments

Hello Sparkfamily! Here is the ham to go with the sweet potatoes! Enjoy! Ingredients~ 1 (12 pound) whole ham 1 liter ginger ale 1 cup brown sugar 1/4 cup grain mustard 1 (8 ounce) can pineapple slices, drained, reserve juic... Read more

Cranberry Apple Sweet Potatoes

Thursday, December 19, 2013      11 comments

Hello Sparkfamily! Here is a wonderful family favorite to add to your holiday meal. Enjoy! Ingredients~ 1 sheet (18x24-inches) heavy duty aluminum foil 4 medium sweet potatoes, peeled and cut into 1/4-inch slices 2 Granny Smith ... Read more

Spicy Ginger Cookies

Wednesday, December 18, 2013      12 comments

Hello Sparkfamily! Here is a family holiday favorite and I hope that you enjoy them too! Ingredients~ 1/2 cup unsalted butter (1 stick, softened) 1/2 cup dark brown sugar (packed) 1 large egg 1/4 cup molasses 1 tablespoon fi... Read more

White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini

Wednesday, December 18, 2013      7 comments

Hello Sparkfamily! This is what I am making for dinner this evening and I thought that you would enjoy it too! Ingredients~ 1 tablespoon olive oil 1/2 cup chopped onion 2 (4-ounce) links chicken sausage, cut into (1/2-inch) sli... Read more

Mini Chicken and Broccoli Pies

Tuesday, December 17, 2013      17 comments

Hello Sparkfamily! It is Tuesday and we have just 8 days until Santa comes to make a visit and I was wondering if all of you are on the right list? I hope that you enjoy this recipe as much as my family does! Ingredients~ Chicken-Br... Read more

Split Pea And Greens Soup

Monday, December 16, 2013      11 comments

Hello Sparkfamily! How is everyone doing today? It is Monday and it is almost Christmas! Can you believe that!! Well, here is another family favorite that I would like to share with all of you so I hope that you enjoy this and I hope that all of... Read more

Peanut Butter And Banana Granola Bites

Sunday, December 15, 2013      23 comments

Hello Sparkfamily, Here is a healthy and good for you treat! Ingredients~ 1/2 cup smooth peanut butter 2/3 cup granola cereal, finely crushed 2 medium ripe bananas 12 pretzel sticks Directions~ Place peanut butter in small bo... Read more

Spinach-Artichoke Dip

Saturday, December 14, 2013      13 comments

Hello Sparkfamily! Here is one of my family favorites that I am sharing with you! Ingredients~ Kosher salt 2 10-ounce bags spinach, stems removed 1 tablespoon unsalted butter 2 tablespoons minced onion 1 clove garlic, minced 2 t... Read more


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