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    MEMORIES7   123,746
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Sweet And Sour Pork Chops

Thursday, February 13, 2014      12 comments

Hello Sparkfamily! Chops are on the menu for tomorrow evening and this is a favorite that I would like to share with you! Take a look! Ingredients~ 1 tsp or 1 packet mustard 1/2 lb pork chops 1/2 large onion 1/3 cup ketchup ... Read more

Flax Bread

Thursday, February 13, 2014      8 comments

Hello Sparkfamily! Here is another one of my recipes using flaxseed! Take a look! Ingredients~ 2 large eggs 1 Tbsp vanilla 2 Tbsps olive oil 1/2 cup chopped walnuts 1 cup whole ground flax 2/3 cup water 1/2 tsp baking po... Read more

Rice And Tomato Stuffed Peppers

Thursday, February 13, 2014      8 comments

Hello Sparkfamily! Here is another stuffed pepper recipe of mine for your viewing pleasure! Take a look! Ingredients~ 1/4 cup cilantro 1 sweet onion (like vidalia) 4 large bell peppers 14 oz stewed tomatoes, canned 1/2 cup k... Read more

Turkey And Cheese Stuffed Pepper

Thursday, February 13, 2014      6 comments

Hello Sparkfamily! Peppers tonight! Here is my recipe for your viewing pleasure! Take a peek! Ingredients~ 1/4 cup shredded monterey cheese 1 dash black pepper 1 dash seasoned salt 1/4 lb ground turkey 1 medium red bell pepp... Read more

Steak Marinade

Thursday, February 13, 2014      9 comments

Hello Sparkfamily! Here is a family favorite that I would like to share with you! Your steak will love you for it! Take a look! Ingredients~ 3/4 tsp minced garlic 3 Tbsps Worcestershire sauce 1/4 cup lemon juice 1/4 cup soy sa... Read more

Flax Cookies

Wednesday, February 12, 2014      8 comments

Hello Sparkfamily! I want to share with you one of my cookie recipes that have a little twist! Yep you guessed it, "flaxseeds" Take a look! Ingredients~ 1 large egg 1/2 cup unsalted butter 1 tsp vanilla 2/3 cup whole flax s... Read more

Pear Bran Muffins

Wednesday, February 12, 2014      8 comments

Hello Sparkfamily! We love pears and eat a lot of bran in our home and so I want to share a favorite that combines both! Take a peek! Ingredients~ 1 1/4 cups buttermilk, lowfat 2 large eggs, lightly beaten 1 1/4 tsps cinnamon ... Read more

Banana Date And Oat Cookies

Wednesday, February 12, 2014      4 comments

Hello Sparkfamily! My kids and I are baking cookies today and we would like to share with all of you! Take a look! Ingredients~ 1/4 cup chopped dates 1 cup dry rolled oats 1/3 cup vegetable oil 1 Tbsp vanilla extract 3 small... Read more

Smoked Turkey Salad With Sesame Seeds And Sprouts

Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Are you tired of thinking that you have to have lettuce to make a yummy salad? Why then just take a look here! Ingredients~ 2 Tbsps rice wine vinegar 16 oz smoked turkey, diced 3 cups bean sprouts 4 stalks g... Read more

Bacon And Horseradish Deviled Eggs

Tuesday, February 11, 2014      10 comments

Hello Sparkfamily! Did I see that someone loves horseradish? Take a look at a fave! Ingredients~ 6 hard boiled egg 4 Tbsp low-fat mayonnaise 2 teaspoons horseradish cream 2 teaspoons dried onion flakes 2 slices bacon, cooked... Read more

Banana Kiwi Smoothie

Tuesday, February 11, 2014      9 comments

Hello Sparkfamily! Here is another one of my smoothie recipes that I know you will love! Take a look! Ingredients~ 1 large banana 1 scoop vanilla protein powder 6 oz nonfat plain Greek yogurt 1 cup unsweetened almond milk 1 ... Read more

Mashed Cauliflower

Tuesday, February 11, 2014      12 comments

Hello Sparkfamily! Mashed potatoes can sure pack on the pounds so with that in mind, I have replaced them with a healthy alternative just for you! Take a look! Ingredients~ 2 Tbsp extra virgin olive oil 1 dash sea salt 1 head me... Read more

Roasted Parsnips

Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Are you out of baking potatoes? Not to fret! I got a great sub for you! Take a gander at this! Ingredients~ 2 tbsps vegetable oil 1 lb parsnips Directions~ Pre-heat the oven to 400 F. Scrub the pars... Read more

Mozzarella Tortilla Pizza

Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! Take just a peek! Ingredients~ 1 low carb tortilla 1/2 cup marinara sauce 1/4 cup fat free mozzarella cheese canola oil cooking spray 1 cup pieces o... Read more

Homemade Pizza Sauce

Tuesday, February 11, 2014      5 comments

Hello Sparkfamily! Here is one of my recipes for pizza sauce that I would like to share with you! Take a peek! Ingredients~ 1 (6 ounce) can tomato paste 1 1/2 to 2 tomato paste cans of water 1/3 cup extra-virgin olive oil 2 clove... Read more


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