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MEMORIES7
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MEMORIES7's Blogs

Smoked Turkey Salad With Sesame Seeds And Sprouts
Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Are you tired of thinking that you have to have lettuce to make a yummy salad? Why then just take a look here! Ingredients~ 2 Tbsps rice wine vinegar 16 oz smoked turkey, diced 3 cups bean sprouts 4 stalks g... Read more
Bacon And Horseradish Deviled Eggs
Tuesday, February 11, 2014      10 comments

Hello Sparkfamily! Did I see that someone loves horseradish? Take a look at a fave! Ingredients~ 6 hard boiled egg 4 Tbsp low-fat mayonnaise 2 teaspoons horseradish cream 2 teaspoons dried onion flakes 2 slices bacon, cooked... Read more
Banana Kiwi Smoothie
Tuesday, February 11, 2014      9 comments

Hello Sparkfamily! Here is another one of my smoothie recipes that I know you will love! Take a look! Ingredients~ 1 large banana 1 scoop vanilla protein powder 6 oz nonfat plain Greek yogurt 1 cup unsweetened almond milk 1 ... Read more
Mashed Cauliflower
Tuesday, February 11, 2014      12 comments

Hello Sparkfamily! Mashed potatoes can sure pack on the pounds so with that in mind, I have replaced them with a healthy alternative just for you! Take a look! Ingredients~ 2 Tbsp extra virgin olive oil 1 dash sea salt 1 head me... Read more
Roasted Parsnips
Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Are you out of baking potatoes? Not to fret! I got a great sub for you! Take a gander at this! Ingredients~ 2 tbsps vegetable oil 1 lb parsnips Directions~ Pre-heat the oven to 400 F. Scrub the pars... Read more
Mozzarella Tortilla Pizza
Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! Take just a peek! Ingredients~ 1 low carb tortilla 1/2 cup marinara sauce 1/4 cup fat free mozzarella cheese canola oil cooking spray 1 cup pieces o... Read more
Homemade Pizza Sauce
Tuesday, February 11, 2014      5 comments

Hello Sparkfamily! Here is one of my recipes for pizza sauce that I would like to share with you! Take a peek! Ingredients~ 1 (6 ounce) can tomato paste 1 1/2 to 2 tomato paste cans of water 1/3 cup extra-virgin olive oil 2 clove... Read more
Fajita Pizza
Tuesday, February 11, 2014      4 comments

Hello Sparkfamily! Spark your creativity with this one! Take a look at what I do with tortilla's! Ingredients~ 1 oz mozzarella cheese, part skim 1/3 cup pizza sauce 3 slices, thin onions 4 strips green pepper 1 medium fajita... Read more
Whole Wheat Pizza Dough
Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Here is my recipe for pizza dough for when you are wanting to make a yummy veggie pizza! Take a look! Ingredients~ 3/4 tsp salt 2 tsps olive oil 1/2 cup hot water 1 package quick rising yeast 1/4 tsp sugar... Read more
Creamy Braunschweiger Dip
Monday, February 10, 2014      6 comments

Hello Sparkfamily! I have got vidalia onions and braunschweiger on my mind! So I thought that I would share my recipe with all of you! Take a look! Ingredients~ 8 oz braunschweiger 1 cup sour cream 6 green onions (white portion ... Read more
Rotini Pasta Salad
Monday, February 10, 2014      5 comments

Hello Sparkfamily! How 'bout a little rotini tonight? Take a look! Ingredients~ 1 cup lite sweet vidalia onion salad dressing 1 medium tomato, chopped 16 oz rotini 2 medium cucumbers 1/2 medium green pepper, chopped Dir... Read more
Mango Muffins
Monday, February 10, 2014      10 comments

Hello Sparkfamily! Here is one of my muffin recipes that my kids love and wanted me to share with all of you! Take a peek! Ingredients~ 5 large egg whites 2 tsps cinnamon 1/2 tsp salt 1 tsp vanilla 1 medium banana 1/2 fl o... Read more
Fried Rice
Sunday, February 09, 2014      9 comments

Hello Sparkfamily! Here is a fave that I would like to share! Take a gander at this! Ingredients~ 1 large egg 2 large egg whites 1 Tbsp extra virgin olive oil 8 oz mixed vegetables 1 cup cooked brown rice Directions~ ... Read more
Salmon With Mixed Salad
Sunday, February 09, 2014      6 comments

Hello Sarkfamily! How much do you like fish? Here is a healthy and yummy recipe that I make offten! Take a peek at this! Ingredients~ 1 sprig dill 1 stalk large celery 1/2 head red leaf lettuce 1/2 oz sweet onion 4 oz grille... Read more
Kale Chips
Sunday, February 09, 2014      7 comments

Hello Sparkfamily! I just returned from church and I want to come in here and share one of my favorites with you! Take a look! Ingredients~ 2 Tbsp apple cider vinegar 1 tsp sea salt 1 Tbsp olive oil 6 cups chopped kale Di... Read more

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