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    MEMORIES7   110,259
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Pear Bran Muffins

Wednesday, February 12, 2014      8 comments

Hello Sparkfamily! We love pears and eat a lot of bran in our home and so I want to share a favorite that combines both! Take a peek! Ingredients~ 1 1/4 cups buttermilk, lowfat 2 large eggs, lightly beaten 1 1/4 tsps cinnamon ... Read more

Banana Date And Oat Cookies

Wednesday, February 12, 2014      4 comments

Hello Sparkfamily! My kids and I are baking cookies today and we would like to share with all of you! Take a look! Ingredients~ 1/4 cup chopped dates 1 cup dry rolled oats 1/3 cup vegetable oil 1 Tbsp vanilla extract 3 small... Read more

Smoked Turkey Salad With Sesame Seeds And Sprouts

Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Are you tired of thinking that you have to have lettuce to make a yummy salad? Why then just take a look here! Ingredients~ 2 Tbsps rice wine vinegar 16 oz smoked turkey, diced 3 cups bean sprouts 4 stalks g... Read more

Bacon And Horseradish Deviled Eggs

Tuesday, February 11, 2014      10 comments

Hello Sparkfamily! Did I see that someone loves horseradish? Take a look at a fave! Ingredients~ 6 hard boiled egg 4 Tbsp low-fat mayonnaise 2 teaspoons horseradish cream 2 teaspoons dried onion flakes 2 slices bacon, cooked... Read more

Banana Kiwi Smoothie

Tuesday, February 11, 2014      9 comments

Hello Sparkfamily! Here is another one of my smoothie recipes that I know you will love! Take a look! Ingredients~ 1 large banana 1 scoop vanilla protein powder 6 oz nonfat plain Greek yogurt 1 cup unsweetened almond milk 1 ... Read more

Mashed Cauliflower

Tuesday, February 11, 2014      12 comments

Hello Sparkfamily! Mashed potatoes can sure pack on the pounds so with that in mind, I have replaced them with a healthy alternative just for you! Take a look! Ingredients~ 2 Tbsp extra virgin olive oil 1 dash sea salt 1 head me... Read more

Roasted Parsnips

Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Are you out of baking potatoes? Not to fret! I got a great sub for you! Take a gander at this! Ingredients~ 2 tbsps vegetable oil 1 lb parsnips Directions~ Pre-heat the oven to 400 F. Scrub the pars... Read more

Mozzarella Tortilla Pizza

Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! Take just a peek! Ingredients~ 1 low carb tortilla 1/2 cup marinara sauce 1/4 cup fat free mozzarella cheese canola oil cooking spray 1 cup pieces o... Read more

Homemade Pizza Sauce

Tuesday, February 11, 2014      5 comments

Hello Sparkfamily! Here is one of my recipes for pizza sauce that I would like to share with you! Take a peek! Ingredients~ 1 (6 ounce) can tomato paste 1 1/2 to 2 tomato paste cans of water 1/3 cup extra-virgin olive oil 2 clove... Read more

Fajita Pizza

Tuesday, February 11, 2014      4 comments

Hello Sparkfamily! Spark your creativity with this one! Take a look at what I do with tortilla's! Ingredients~ 1 oz mozzarella cheese, part skim 1/3 cup pizza sauce 3 slices, thin onions 4 strips green pepper 1 medium fajita... Read more

Whole Wheat Pizza Dough

Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Here is my recipe for pizza dough for when you are wanting to make a yummy veggie pizza! Take a look! Ingredients~ 3/4 tsp salt 2 tsps olive oil 1/2 cup hot water 1 package quick rising yeast 1/4 tsp sugar... Read more

Creamy Braunschweiger Dip

Monday, February 10, 2014      6 comments

Hello Sparkfamily! I have got vidalia onions and braunschweiger on my mind! So I thought that I would share my recipe with all of you! Take a look! Ingredients~ 8 oz braunschweiger 1 cup sour cream 6 green onions (white portion ... Read more

Rotini Pasta Salad

Monday, February 10, 2014      5 comments

Hello Sparkfamily! How 'bout a little rotini tonight? Take a look! Ingredients~ 1 cup lite sweet vidalia onion salad dressing 1 medium tomato, chopped 16 oz rotini 2 medium cucumbers 1/2 medium green pepper, chopped Dir... Read more

Mango Muffins

Monday, February 10, 2014      10 comments

Hello Sparkfamily! Here is one of my muffin recipes that my kids love and wanted me to share with all of you! Take a peek! Ingredients~ 5 large egg whites 2 tsps cinnamon 1/2 tsp salt 1 tsp vanilla 1 medium banana 1/2 fl o... Read more

Fried Rice

Sunday, February 09, 2014      9 comments

Hello Sparkfamily! Here is a fave that I would like to share! Take a gander at this! Ingredients~ 1 large egg 2 large egg whites 1 Tbsp extra virgin olive oil 8 oz mixed vegetables 1 cup cooked brown rice Directions~ ... Read more


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