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    MEMORIES7   123,997
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Mozzarella Tortilla Pizza

Tuesday, February 11, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! Take just a peek! Ingredients~ 1 low carb tortilla 1/2 cup marinara sauce 1/4 cup fat free mozzarella cheese canola oil cooking spray 1 cup pieces o... Read more

Homemade Pizza Sauce

Tuesday, February 11, 2014      5 comments

Hello Sparkfamily! Here is one of my recipes for pizza sauce that I would like to share with you! Take a peek! Ingredients~ 1 (6 ounce) can tomato paste 1 1/2 to 2 tomato paste cans of water 1/3 cup extra-virgin olive oil 2 clove... Read more

Fajita Pizza

Tuesday, February 11, 2014      4 comments

Hello Sparkfamily! Spark your creativity with this one! Take a look at what I do with tortilla's! Ingredients~ 1 oz mozzarella cheese, part skim 1/3 cup pizza sauce 3 slices, thin onions 4 strips green pepper 1 medium fajita... Read more

Whole Wheat Pizza Dough

Tuesday, February 11, 2014      6 comments

Hello Sparkfamily! Here is my recipe for pizza dough for when you are wanting to make a yummy veggie pizza! Take a look! Ingredients~ 3/4 tsp salt 2 tsps olive oil 1/2 cup hot water 1 package quick rising yeast 1/4 tsp sugar... Read more

Creamy Braunschweiger Dip

Monday, February 10, 2014      6 comments

Hello Sparkfamily! I have got vidalia onions and braunschweiger on my mind! So I thought that I would share my recipe with all of you! Take a look! Ingredients~ 8 oz braunschweiger 1 cup sour cream 6 green onions (white portion ... Read more

Rotini Pasta Salad

Monday, February 10, 2014      5 comments

Hello Sparkfamily! How 'bout a little rotini tonight? Take a look! Ingredients~ 1 cup lite sweet vidalia onion salad dressing 1 medium tomato, chopped 16 oz rotini 2 medium cucumbers 1/2 medium green pepper, chopped Dir... Read more

Mango Muffins

Monday, February 10, 2014      10 comments

Hello Sparkfamily! Here is one of my muffin recipes that my kids love and wanted me to share with all of you! Take a peek! Ingredients~ 5 large egg whites 2 tsps cinnamon 1/2 tsp salt 1 tsp vanilla 1 medium banana 1/2 fl o... Read more

Fried Rice

Sunday, February 09, 2014      9 comments

Hello Sparkfamily! Here is a fave that I would like to share! Take a gander at this! Ingredients~ 1 large egg 2 large egg whites 1 Tbsp extra virgin olive oil 8 oz mixed vegetables 1 cup cooked brown rice Directions~ ... Read more

Salmon With Mixed Salad

Sunday, February 09, 2014      6 comments

Hello Sarkfamily! How much do you like fish? Here is a healthy and yummy recipe that I make offten! Take a peek at this! Ingredients~ 1 sprig dill 1 stalk large celery 1/2 head red leaf lettuce 1/2 oz sweet onion 4 oz grille... Read more

Kale Chips

Sunday, February 09, 2014      7 comments

Hello Sparkfamily! I just returned from church and I want to come in here and share one of my favorites with you! Take a look! Ingredients~ 2 Tbsp apple cider vinegar 1 tsp sea salt 1 Tbsp olive oil 6 cups chopped kale Di... Read more

Applesauce Waffles

Saturday, February 08, 2014      12 comments

Hello Sparkfamily! Are you a bit rushed in the morning and looking for a healthy and quick breakfast? Why then, just hop on over and take a look at my waffles! The door is open! Ingredients~ 3 tsps sugar 1/2 cup whole wheat flour ... Read more

Yummy Rhubarb Crumble

Saturday, February 08, 2014      9 comments

Hello Sparkfamily! Here is a family fave that my Grandma used to make! Take a look! Ingredients~ Filling~ 2 lbs rhubarb, cut into 1-inch pieces 1 1/4 cups white sugar 1/4 cup all purpose flour 1 teaspoon vanilla extract ... Read more

Sauteed Collard Greens With Turkey Bacon

Saturday, February 08, 2014      4 comments

Hello Sparkfamily! I LOVE COLLARDS! Do you? Take a look at what I am whoop'in up tonight! Ingredients~ 1/4 tsp red pepper flakes 2 Tbsps olive oil 2 cubes bouillon 1 cup chopped collards 1 medium onion, chopped 1 medium be... Read more

Oatmeal Bacon Cookies

Saturday, February 08, 2014      8 comments

Hello Sparkfamily! I know what you are thinking! Bacon in cookies, right? RIGHT! This was my kids idea to put bacon in the cookies and you know what? They are yummo!! Take a peek! Ingredients~ 1 cup butter, salted 3 tsps ground ci... Read more

Cranberry Breakfast Cookies

Saturday, February 08, 2014      19 comments

Hello Sparkfamily! Here is a healthy and oh so yummy breakfast cookie that I know you will enjoy with a tall glass of ice cold milk! Take a peek! Ingredients~ 1 1/2 cups wheat flakes 1 large egg 1 cup dried cranberries 3/4 cup... Read more


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