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    MEMORIES7
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Herb Rub

Tuesday, February 04, 2014      18 comments

Hello Sparkfamily! Are you looking for an awesome rub for your chicken, pork or steaks? Well look no further! I have got the best! Take a look! Ingredients~ 1 Tbsp garlic powder 1 Tbsp onion powder 1 Tbsp paprika 1 tsp pepper ... Read more

Mongolian Beef

Monday, February 03, 2014      10 comments

Hello Sparkfamily! Did I read a request for mongolian beef? Well, your request is coming right up! Take a look! Ingredients~ Vegetable oil 1/2 teaspoon minced fresh ginger 1 Tbsp minced garlic 1/2 cup low sodium soy sauce 1/... Read more

Wonton Soup

Monday, February 03, 2014      8 comments

Hello Sparkfamily! We love chinese food and I save a lot of money creating and making my own versions of some of your favorite chinese foods right here at home and here is one that I know you will all love Take a look! Ingredients~ ... Read more

Baked Cod with Alfredo Sauce

Monday, February 03, 2014      3 comments

Hello Sparkfamily! Here is a favorite that I know will make your mouth water! Take a peek! Ingredients~ 2 Tbsps butter oil 2 Tbsps cream cheese 1 1/2 cups parmesan cheese, grated 16 fl oz heavy whipping cream 1 stick butter ... Read more

Chicken Fried Steak

Monday, February 03, 2014      10 comments

Hello Sparkfamily! I have not figured out how you get chicken out of steak but oh well! Here is a favorite that is sure to be a favorite of yours! Take a look! Ingredients~ 2 large egg whites 1 tsp garlic salt 1/4 tsp parsley ... Read more

Mixed Fruit Smoothie

Monday, February 03, 2014      12 comments

Hello Sparkfamily! Smoothie coming right up! Ingredients~ 1/2 cup low fat vanilla yogurt 1 medium banana 1 cup oranges 1 cup halves strawberries 1 oz chia seeds 1 cup ice 1 oz soy protein 1 cup cranberry juice Dir... Read more

Sloppy Joe Pie

Sunday, February 02, 2014      12 comments

Hello Sparkfamily! Do you like sloppy joe's? So do I so come on in and take a look at my recipe just for you! Ingredients~ 2 large eggs 1/4 cup fat free half and half 1/4 tsp pepper 1 tsp or 1 packet mustard 1/2 tsp salt 1... Read more

Quick Herb Seasoning

Sunday, February 02, 2014      12 comments

Hello Sparkfamily! Here is a quick seasoning packet for you all in one container! Take a look! 1/2 teaspoon cayenne pepper 1 Tbsp garlic powder 1 teaspoon dried basil 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon ... Read more

Herbed Salmon Spread

Sunday, February 02, 2014      10 comments

Hello Sparkfamily! Here is an awesome spread that I know you will enjoy! Take a look! Ingredients~ 1 cup yogurt plain, low fat 1/4 tsp dill weed 1/4 tsp leaves thyme, dried 0.12 tsp salt 1 Tbsp mayonnaise 1 wedge yields le... Read more

Hamburger Soup

Saturday, February 01, 2014      14 comments

Hello Sparkfamily! The sun is peeking over the horizon and it is going to be a great day! If you are hungry for some homemade soup, well then feast your eyes on mine right here! Take a peek! Sauté together: 2 cloves garlic 2 chopped ... Read more

Salmon Stew

Friday, January 31, 2014      7 comments

Hello Sparkfamily! Are you in the mood for stew? Mind you, this is no ordinary stew now! Check out my recipe and beware, it is so, so yummy! Take a look! Ingredients~ 4 medium potatoes, thinly sliced 1 cup thinly sliced carrot... Read more

Apricot Chicken

Friday, January 31, 2014      4 comments

Hello Sparkfamily! Tomorrow, I am making apricot chicken and I am blessed to share my recipe with you! Ingredients~ 1 1/2 pounds apricots, roughly chopped, pits removed and discarded 1/4 cup sugar 2 Tbsps cider vinegar 2 poun... Read more

Squash Casserole

Friday, January 31, 2014      3 comments

Hello Sparkfamily! Oh the taste of this casserole! I can taste it now can you? Take a look! Ingredients~ 10 or so small to medium squash 2 medium onions, chopped Saltine cracker crumbs, bread crumbs or cornmeal 2 or 3 beaten e... Read more

Farm House Meatloaf

Friday, January 31, 2014      8 comments

Hello Sparkfamily! Are you think'in what I am Think'in? Yep, you are right! Meatloaf! Add some fresh steamed veggies and you have an awesome meal for your family! And the best part, cold meatloaf sandwiches the following day! Can't get any bette... Read more

Almond Butter Chicken

Thursday, January 30, 2014      7 comments

Hello Sparkfamily! I thought that since we are on the subject of "almonds" I would love to share with you this recipe of mine that I know will be a hit with your family! Take a peek! Ingredients~ 4 boneless chicken breasts 1 cup ... Read more


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