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    MEMORIES7   117,085
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Chicken Fried Steak

Monday, February 03, 2014      10 comments

Hello Sparkfamily! I have not figured out how you get chicken out of steak but oh well! Here is a favorite that is sure to be a favorite of yours! Take a look! Ingredients~ 2 large egg whites 1 tsp garlic salt 1/4 tsp parsley ... Read more

Mixed Fruit Smoothie

Monday, February 03, 2014      12 comments

Hello Sparkfamily! Smoothie coming right up! Ingredients~ 1/2 cup low fat vanilla yogurt 1 medium banana 1 cup oranges 1 cup halves strawberries 1 oz chia seeds 1 cup ice 1 oz soy protein 1 cup cranberry juice Dir... Read more

Sloppy Joe Pie

Sunday, February 02, 2014      12 comments

Hello Sparkfamily! Do you like sloppy joe's? So do I so come on in and take a look at my recipe just for you! Ingredients~ 2 large eggs 1/4 cup fat free half and half 1/4 tsp pepper 1 tsp or 1 packet mustard 1/2 tsp salt 1... Read more

Quick Herb Seasoning

Sunday, February 02, 2014      12 comments

Hello Sparkfamily! Here is a quick seasoning packet for you all in one container! Take a look! 1/2 teaspoon cayenne pepper 1 Tbsp garlic powder 1 teaspoon dried basil 1 teaspoon dried marjoram 1 teaspoon dried thyme 1 teaspoon ... Read more

Herbed Salmon Spread

Sunday, February 02, 2014      10 comments

Hello Sparkfamily! Here is an awesome spread that I know you will enjoy! Take a look! Ingredients~ 1 cup yogurt plain, low fat 1/4 tsp dill weed 1/4 tsp leaves thyme, dried 0.12 tsp salt 1 Tbsp mayonnaise 1 wedge yields le... Read more

Hamburger Soup

Saturday, February 01, 2014      14 comments

Hello Sparkfamily! The sun is peeking over the horizon and it is going to be a great day! If you are hungry for some homemade soup, well then feast your eyes on mine right here! Take a peek! Sauté together: 2 cloves garlic 2 chopped ... Read more

Salmon Stew

Friday, January 31, 2014      7 comments

Hello Sparkfamily! Are you in the mood for stew? Mind you, this is no ordinary stew now! Check out my recipe and beware, it is so, so yummy! Take a look! Ingredients~ 4 medium potatoes, thinly sliced 1 cup thinly sliced carrot... Read more

Apricot Chicken

Friday, January 31, 2014      4 comments

Hello Sparkfamily! Tomorrow, I am making apricot chicken and I am blessed to share my recipe with you! Ingredients~ 1 1/2 pounds apricots, roughly chopped, pits removed and discarded 1/4 cup sugar 2 Tbsps cider vinegar 2 poun... Read more

Squash Casserole

Friday, January 31, 2014      3 comments

Hello Sparkfamily! Oh the taste of this casserole! I can taste it now can you? Take a look! Ingredients~ 10 or so small to medium squash 2 medium onions, chopped Saltine cracker crumbs, bread crumbs or cornmeal 2 or 3 beaten e... Read more

Farm House Meatloaf

Friday, January 31, 2014      8 comments

Hello Sparkfamily! Are you think'in what I am Think'in? Yep, you are right! Meatloaf! Add some fresh steamed veggies and you have an awesome meal for your family! And the best part, cold meatloaf sandwiches the following day! Can't get any bette... Read more

Almond Butter Chicken

Thursday, January 30, 2014      7 comments

Hello Sparkfamily! I thought that since we are on the subject of "almonds" I would love to share with you this recipe of mine that I know will be a hit with your family! Take a peek! Ingredients~ 4 boneless chicken breasts 1 cup ... Read more

Homemade Almond Milk

Thursday, January 30, 2014      10 comments

Hello Sparkfamily! Here is my homemade almond milk that you requested! It is Yummy! Take a look! Ingredients~ 1 cup raw almonds water for soaking nuts 3 cups water 2 dates (optional) 1/2 tsp vanilla (optional) Direction... Read more

Sweet And Spicy Almonds

Thursday, January 30, 2014      10 comments

Hello Sparkfamily! Did I see that you were looking or sweet and spicy almonds? Well, I got those too! Take a look! Ingredients~ 3 cups raw almonds 1 egg white 1 Tbsp water ¼ cup sugar 1½ tsp cayenne pepper Directions~ ... Read more

Green Beans With Garlic

Thursday, January 30, 2014      11 comments

Hello Sparkfamily! Did you eat your green beans today! (I'm sound'in like my Mama now)!! Ingredients~ 1 dash pepper 1 dash salt 2 Tbsps extra virgin olive oil 1 lb green beans 2 cloves garlic Directions~ Pre-heat o... Read more

Ginger Almonds

Thursday, January 30, 2014      9 comments

Hello Sparkfamily! I love almonds do you? Here is the way that I like to doctor them up! Take a gander at this! Ingredients~ 1/4 tsp kosher salt 1 1/2 tsps Worcestershire sauce 1 dash cayenne pepper 1 tsp garlic powder 1 1/2... Read more


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