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    MEMORIES7   138,026
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Irish Stew With Beef And Lamb

Wednesday, January 29, 2014      5 comments

Hello Sparkfamily! Are you up to some good 'ol Irish stew? Yes, we are Irish! Take a look! Ingredients~ 1 pound lean stewing beef trimmed of fat and cut into 1 to 2" cubes 1 pound lean lamb cut into cubes 1 cup Guinness (or on... Read more

Meatball Soup

Wednesday, January 29, 2014      10 comments

Hello Sparkfamily! I hope that you find my meatball soup a warming to your heart! Take a look! Ingredients~ 1 tsp crumbled bay leaf 1/2 tsp ground oregano 1/2 tsp black pepper 1 tsp salt 1/3 Tbsp mint 1/2 lb ground chicken... Read more

Tuna Patties

Tuesday, January 28, 2014      9 comments

Hello Sparkfamily! Tuna is on the menu for tonight! Take a look! Ingredients~ 3 medium eggs 1 Tbsp olive oil 1/4 cup cilantro 1 clove garlic, minced 1/2 cup chopped onion 1/2 cup chopped red pepper 1 can light tuna fish ... Read more

Mango Raspberry Sorbet

Tuesday, January 28, 2014      10 comments

Hello Sparkfamily! Here is one of my easy and healthy treats for you to try! Take a peek! Ingredients~ 1/2 cup frozen mango 1/2 cup orange juice 1/2 cup frozen raspberries Directions~ Place frozen raspberries and froze... Read more

Beans, Broccoli and Blueberry Salad

Tuesday, January 28, 2014      8 comments

Hello Sparkfamily! I love to add fresh fruit to my salads every chance I get! And blueberries....! Take a look! Ingredients~ 3 oz organic green salad 1 oz fat free feta cheese 1/2 cup cannellini beans 1/4 cup dry roasted edama... Read more

Apple Pie Pockets

Monday, January 27, 2014      16 comments

Hello Sparkfamily! Who does not like apple pie right? Take a look at these! My kids love'em! Ingredients~ 1/2 cup fried apples 2 Tbsp peanut butter 1 whole wheat tortilla Directions~ Spread tablespoon of peanut butter ... Read more

Brown Rice Almond Milk Pudding

Monday, January 27, 2014      7 comments

Hello Sparkfamily! I am making pudding for my kids and thought Hmmmmm...I would just bet that y'all would like some too! Here is my recipe! I hope you like it or better yet, love it!! Take a peek! Ingredients~ 6 1/8 cups almond milk... Read more

Mushroom Spinach Omelet

Monday, January 27, 2014      7 comments

Hello Sparkfamily! Omelet coming right up! Ingredients~ 1/8 tsp red pepper flakes 1 Tbsp cheddar cheese 1 Tbsp parmesan cheese 8 fl oz liquid egg substitute 1/8 tsp garlic powder 1/8 ground black pepper 1/4 tsp salt 1 ... Read more

Peanut Butter Raisin Cereal Bars

Monday, January 27, 2014      4 comments

Hello Sparkfamily! Here is a healthy idea for breakfast or when you are on the go or as an afternoon snack! Take a look! Ingredients~ 4 cups grape nuts cereal 3/4 cup reduced fat peanut butter 1 cup raisins 1 cup sugar 1 cup... Read more

Turkey Cabbage Rolls

Sunday, January 26, 2014      15 comments

Hello Sparkfamily! Have you ever had cabbage rolls? Beef right? Well then, Take a gander at mine! Ingredients~ 8 oz skim mozzarella cheese, shredded 1 lb ground turkey 4 cups spaghetti sauce 6 leaves large cabbage 1/2 medium... Read more

Chicken and Cabbage Soup

Sunday, January 26, 2014      12 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! This soup will be sure to keep you toasty! 6 oz chicken stock 2.5 oz cabbage Directions~ Bring the chicken stock to rapid boil in pot. Add the fresh... Read more

Asparagus Frittata

Sunday, January 26, 2014      9 comments

Hello Sparkfamily! Here is a healthy and yummy dish just for you! Take a look! Ingredients~ 1 cup shredded Swiss cheese 4 large eggs, lightly beaten 1/2 tsp salt 2 tsps olive oil 1 lb asparagus, tough ends snapped off, spear... Read more

Vegetable Stir Fry with Brown Rice

Saturday, January 25, 2014      14 comments

Hello Sparkfamily! We all love our veggies right? How 'bout brown rice? I thought so! Take a look at my fave! Ingredients~ 2 Tbsps lite soy sauce 3 1/2 cups Asian vegetables 8 oz instant brown rice 1 1/2 tsps corn starch 2 T... Read more

Sweet Potato Home Fries

Saturday, January 25, 2014      11 comments

Hello Sparkfamily! I will be whipping up a favorite this morning for breakfast when all arise! Take a look! Ingredients~ 1 dash sea salt 1 Tbsp coconut oil 1/3 tsp chili powder 1 dash black pepper 1/2 cup onion, chopped 1 ... Read more

Homemade Whole Grain Rye Bread

Saturday, January 25, 2014      9 comments

Hello Sparkfamily! It is a beautiful day to bake bread! What'em I talking about, everyday is a good day to bake bread! The other day I baked all the bread and forgot my rye! What was I think'in! So here it is! Ingredients~ 1 tsp sal... Read more


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