MEMORIES7
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MEMORIES7's Blogs

Brown Rice Almond Milk Pudding
Monday, January 27, 2014      7 comments

Hello Sparkfamily! I am making pudding for my kids and thought Hmmmmm...I would just bet that y'all would like some too! Here is my recipe! I hope you like it or better yet, love it!! Take a peek! Ingredients~ 6 1/8 cups almond milk... Read more
Mushroom Spinach Omelet
Monday, January 27, 2014      7 comments

Hello Sparkfamily! Omelet coming right up! Ingredients~ 1/8 tsp red pepper flakes 1 Tbsp cheddar cheese 1 Tbsp parmesan cheese 8 fl oz liquid egg substitute 1/8 tsp garlic powder 1/8 ground black pepper 1/4 tsp salt 1 ... Read more
Peanut Butter Raisin Cereal Bars
Monday, January 27, 2014      4 comments

Hello Sparkfamily! Here is a healthy idea for breakfast or when you are on the go or as an afternoon snack! Take a look! Ingredients~ 4 cups grape nuts cereal 3/4 cup reduced fat peanut butter 1 cup raisins 1 cup sugar 1 cup... Read more
Turkey Cabbage Rolls
Sunday, January 26, 2014      15 comments

Hello Sparkfamily! Have you ever had cabbage rolls? Beef right? Well then, Take a gander at mine! Ingredients~ 8 oz skim mozzarella cheese, shredded 1 lb ground turkey 4 cups spaghetti sauce 6 leaves large cabbage 1/2 medium... Read more
Chicken and Cabbage Soup
Sunday, January 26, 2014      12 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! This soup will be sure to keep you toasty! 6 oz chicken stock 2.5 oz cabbage Directions~ Bring the chicken stock to rapid boil in pot. Add the fresh... Read more
Asparagus Frittata
Sunday, January 26, 2014      9 comments

Hello Sparkfamily! Here is a healthy and yummy dish just for you! Take a look! Ingredients~ 1 cup shredded Swiss cheese 4 large eggs, lightly beaten 1/2 tsp salt 2 tsps olive oil 1 lb asparagus, tough ends snapped off, spear... Read more
Vegetable Stir Fry with Brown Rice
Saturday, January 25, 2014      14 comments

Hello Sparkfamily! We all love our veggies right? How 'bout brown rice? I thought so! Take a look at my fave! Ingredients~ 2 Tbsps lite soy sauce 3 1/2 cups Asian vegetables 8 oz instant brown rice 1 1/2 tsps corn starch 2 T... Read more
Sweet Potato Home Fries
Saturday, January 25, 2014      11 comments

Hello Sparkfamily! I will be whipping up a favorite this morning for breakfast when all arise! Take a look! Ingredients~ 1 dash sea salt 1 Tbsp coconut oil 1/3 tsp chili powder 1 dash black pepper 1/2 cup onion, chopped 1 ... Read more
Homemade Whole Grain Rye Bread
Saturday, January 25, 2014      9 comments

Hello Sparkfamily! It is a beautiful day to bake bread! What'em I talking about, everyday is a good day to bake bread! The other day I baked all the bread and forgot my rye! What was I think'in! So here it is! Ingredients~ 1 tsp sal... Read more
Chicken Salad Sandwich
Friday, January 24, 2014      9 comments

Hello Sparkfamily! I thought that just maybe you would get a liking for a good ol' healthy chicken salad sandwich sometime so from my kitchen to yours, here it is! Ingredients~ 1 1/2 oz nonfat plain Greek yogurt 5 croissants 1 t... Read more
Mama's Tuna Macaroni Salad
Friday, January 24, 2014      12 comments

Hello Sparkfamily! I tell ya, my Grandma was an awesome cook but when it came to this dish, my Mama was the winner! Sorry Grandma, I still love you! Ingredients~ 4 large boiled eggs, chopped 16 oz dry macaroni 1 cup mayonnaise ... Read more
Potato Salad With Zucchini And Fresh Herbs Dressing
Friday, January 24, 2014      6 comments

Hello Sparkfamily! I am making some potato salad to go with dinner this evening and here is my recipe for your viewing pleasure! Take a peek! Directions For The Salad~ 2 lbs small red potatoes, boiled until tender 7oz zucchini ... Read more
Eggplant Chips
Friday, January 24, 2014      9 comments

Hello Sparkfamily! My eggplant chips are healthy and make an awesome snack anytime! Take a little peek! Ingredients~ 1/4 cup parmesan cheese, grated 1 tsp leaves italian seasoning 1 tsp garlic powder 1 Tbsp olive oil 1 unpee... Read more
Blackberry Muffins with Cheesecake Stuffing
Friday, January 24, 2014      9 comments

Hello Sparkfamily! Do you like blackberries? If so, here is my recipe that you will love! And it's healthy too! Ingredients~ 3/4 cup amber agave nectar 1/4 cup flaxseed meal 1 cup unsweetened vanilla almond milk 7 oz low fat c... Read more
Water Chestnut Spinach Dip
Thursday, January 23, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! I like to take celery sticks and stuff them with my dip and have a quick and healthy snack for movie time or anytime! Take a gander at this! Ingredients~ 16 ... Read more

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