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    MEMORIES7   155,173
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Beans, Broccoli and Blueberry Salad

Tuesday, January 28, 2014      8 comments

Hello Sparkfamily! I love to add fresh fruit to my salads every chance I get! And blueberries....! Take a look! Ingredients~ 3 oz organic green salad 1 oz fat free feta cheese 1/2 cup cannellini beans 1/4 cup dry roasted edama... Read more

Apple Pie Pockets

Monday, January 27, 2014      16 comments

Hello Sparkfamily! Who does not like apple pie right? Take a look at these! My kids love'em! Ingredients~ 1/2 cup fried apples 2 Tbsp peanut butter 1 whole wheat tortilla Directions~ Spread tablespoon of peanut butter ... Read more

Brown Rice Almond Milk Pudding

Monday, January 27, 2014      7 comments

Hello Sparkfamily! I am making pudding for my kids and thought Hmmmmm...I would just bet that y'all would like some too! Here is my recipe! I hope you like it or better yet, love it!! Take a peek! Ingredients~ 6 1/8 cups almond milk... Read more

Mushroom Spinach Omelet

Monday, January 27, 2014      7 comments

Hello Sparkfamily! Omelet coming right up! Ingredients~ 1/8 tsp red pepper flakes 1 Tbsp cheddar cheese 1 Tbsp parmesan cheese 8 fl oz liquid egg substitute 1/8 tsp garlic powder 1/8 ground black pepper 1/4 tsp salt 1 ... Read more

Peanut Butter Raisin Cereal Bars

Monday, January 27, 2014      4 comments

Hello Sparkfamily! Here is a healthy idea for breakfast or when you are on the go or as an afternoon snack! Take a look! Ingredients~ 4 cups grape nuts cereal 3/4 cup reduced fat peanut butter 1 cup raisins 1 cup sugar 1 cup... Read more

Turkey Cabbage Rolls

Sunday, January 26, 2014      15 comments

Hello Sparkfamily! Have you ever had cabbage rolls? Beef right? Well then, Take a gander at mine! Ingredients~ 8 oz skim mozzarella cheese, shredded 1 lb ground turkey 4 cups spaghetti sauce 6 leaves large cabbage 1/2 medium... Read more

Chicken and Cabbage Soup

Sunday, January 26, 2014      12 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! This soup will be sure to keep you toasty! 6 oz chicken stock 2.5 oz cabbage Directions~ Bring the chicken stock to rapid boil in pot. Add the fresh... Read more

Asparagus Frittata

Sunday, January 26, 2014      9 comments

Hello Sparkfamily! Here is a healthy and yummy dish just for you! Take a look! Ingredients~ 1 cup shredded Swiss cheese 4 large eggs, lightly beaten 1/2 tsp salt 2 tsps olive oil 1 lb asparagus, tough ends snapped off, spear... Read more

Vegetable Stir Fry with Brown Rice

Saturday, January 25, 2014      14 comments

Hello Sparkfamily! We all love our veggies right? How 'bout brown rice? I thought so! Take a look at my fave! Ingredients~ 2 Tbsps lite soy sauce 3 1/2 cups Asian vegetables 8 oz instant brown rice 1 1/2 tsps corn starch 2 T... Read more

Sweet Potato Home Fries

Saturday, January 25, 2014      11 comments

Hello Sparkfamily! I will be whipping up a favorite this morning for breakfast when all arise! Take a look! Ingredients~ 1 dash sea salt 1 Tbsp coconut oil 1/3 tsp chili powder 1 dash black pepper 1/2 cup onion, chopped 1 ... Read more

Homemade Whole Grain Rye Bread

Saturday, January 25, 2014      9 comments

Hello Sparkfamily! It is a beautiful day to bake bread! What'em I talking about, everyday is a good day to bake bread! The other day I baked all the bread and forgot my rye! What was I think'in! So here it is! Ingredients~ 1 tsp sal... Read more

Chicken Salad Sandwich

Friday, January 24, 2014      9 comments

Hello Sparkfamily! I thought that just maybe you would get a liking for a good ol' healthy chicken salad sandwich sometime so from my kitchen to yours, here it is! Ingredients~ 1 1/2 oz nonfat plain Greek yogurt 5 croissants 1 t... Read more

Mama's Tuna Macaroni Salad

Friday, January 24, 2014      12 comments

Hello Sparkfamily! I tell ya, my Grandma was an awesome cook but when it came to this dish, my Mama was the winner! Sorry Grandma, I still love you! Ingredients~ 4 large boiled eggs, chopped 16 oz dry macaroni 1 cup mayonnaise ... Read more

Potato Salad With Zucchini And Fresh Herbs Dressing

Friday, January 24, 2014      6 comments

Hello Sparkfamily! I am making some potato salad to go with dinner this evening and here is my recipe for your viewing pleasure! Take a peek! Directions For The Salad~ 2 lbs small red potatoes, boiled until tender 7oz zucchini ... Read more

Eggplant Chips

Friday, January 24, 2014      9 comments

Hello Sparkfamily! My eggplant chips are healthy and make an awesome snack anytime! Take a little peek! Ingredients~ 1/4 cup parmesan cheese, grated 1 tsp leaves italian seasoning 1 tsp garlic powder 1 Tbsp olive oil 1 unpee... Read more


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