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    MEMORIES7   122,144
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Pineapple Ice Pops

Thursday, January 23, 2014      7 comments

Hello Sparkfamily! My kids thought that you all would enjoy one of there favorite treats that I make for them so here it is! Take a look at this! Ingredients~ 1/4 cup coconut milk 2 limes yield lime juice 4 cups diced pineapple ... Read more

Sausage Frittata

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! Frittats coming up! I fix then all sorts of ways and here is one! Take a peek! Ingredients~ 6 large eggs 1 tsp pepper 1 tsp salt 4 oz turkey sausage 1 cup pieces or slices mushrooms 1/4 cup chopped red o... Read more

Avocado Egg Salad

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! There are so many ways to use avocado! Take a look at my recipe! Ingredients~ 2 Tbsps apple cider vinegar 1/4 tsp garlic salt 2 tsps dijon mustard 1/2 cup red onion, chopped 4 large hard boiled eggs 1 av... Read more

Dandelion Tuna Salad

Thursday, January 23, 2014      4 comments

Hello Sparkfamily! Did you know that dandelion is very good for you! Take a look at how I make my tuna! Ingredients~ 10 Spanish olives 12 oz solid white albacore tuna in water 1 Tbsp olive oil 4 large egg whites 1 cup dandel... Read more

Wild Italian Popcorn

Thursday, January 23, 2014      9 comments

Hello Sparkfamily! Popcorn is a healthy snack and great for movie time or when you are watching your favorite sports! This is one way that I like to fix it! And a little tip before I let you peek, you must share! Take a look! Ingredients... Read more

Zucchini and Egg Bake

Thursday, January 23, 2014      2 comments

Hello Sparkfamily! Have you ever had breakfast for dinner? I love to mix meals up like that sometimes and so I want to encourage you to mix it up too! So take a look at my zucchini and egg bake! Ingredients~ 1/2 cup buttermilk, low ... Read more

Parmesan Crusted Oven-baked Tilapia

Thursday, January 23, 2014      6 comments

Hello Sparkfamily! We are going deep sea fishing this weekend and this is what I will be cook'in up! Take a look! Ingredients~ 4 Tbsp grated parmesan cheese 1/3 cup bread crumbs 1/4 cup self-rising flour 1 cup white cornmeal ... Read more

Healthy Creamsicle Milkshake

Wednesday, January 22, 2014      20 comments

Hello Sparkfamily! Remember the creamsicle that we used to get as kids? Well, here is my recipe for a healthy creamsicle milkshake! Let's take a peek! Ingredients~ 1 cup plain fat free yogurt 1 cup nonfat milk 1/2 tsp sugar free... Read more

Homemade Gluten Free Bread~Using Almond Flour

Wednesday, January 22, 2014      12 comments

Hello Sparkfamily! Did you say almond flour? Here is an awesome recipe that I know you will love! Check it out! Note: Gluten Free Ingredients~ 1 cups blanched almond flour 2 tablespoons coconut flour cup golden flaxmeal... Read more

Homemade Gluten Free Bread

Wednesday, January 22, 2014      6 comments

Hello Sparkfamily! For all of you that are gluten free, I am making this one for you! Take a look! Note: Gluten Free Ingredients~ 1 2/3 cup corn starch 2 Tbsps flax seed 1/2 cup sorghum flour 1 tsp salt 2 large egg whit... Read more

Homemade wheat Bread

Wednesday, January 22, 2014      6 comments

Hello Sparkfamily! Do you smell the aroma coming from my kitchen? You guessed it! I am baking bread! Here is my recipe for you to whip up! Ingredients~ 1 Tbsp dry yeast 3 cups white flour 1 tsp salt 1/4 cup canola vegetable o... Read more

Roasted Peaches

Tuesday, January 21, 2014      21 comments

Hello Sparkfamily! You maybe have never heard of roasted peaches but this is a must! Mama used to roast these for a snack and we would gobble'em up in no time flat! Take a peek! Ingredients~ 1 tsp sugar 1 medium peach 1/2 pat bu... Read more

Honey Roasted Pumpkin

Monday, January 20, 2014      13 comments

Hello Sparkfamily! I love pumpkin do you? Here is an awesome side dish that I think you would enjoy! Ingredients~ 1 dash pepper 1 dash salt 1 Tbsp olive oil 3 cups pumpkin, cut in large pieces 1 Tbsp honey Directions~ ... Read more

Islander Buckwheat Porridge

Monday, January 20, 2014      7 comments

Hello Sparkfamily! If you don't mind me asking, have you had your porridge today? Note: Gluten Free! Ingredients~ 1/2 oz walnut halves (8 pieces) 1/2 miniature box raisin 1/2 Tbsp maple syrup 1/4 cup milk 1/2 large appl... Read more

Cranberry, Almond, Fruit & Nut Bar

Monday, January 20, 2014      12 comments

Hello Sparkfamily! Some of you have requested gluten free recipes and so I am here to fulfill your requests! This one is a really yummy fruit and nut bar that I know you will enjoy! Take a peek at this! Note: Gluten Free! Ingredien... Read more


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