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    MEMORIES7   138,026
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Chicken Salad Sandwich

Friday, January 24, 2014      9 comments

Hello Sparkfamily! I thought that just maybe you would get a liking for a good ol' healthy chicken salad sandwich sometime so from my kitchen to yours, here it is! Ingredients~ 1 1/2 oz nonfat plain Greek yogurt 5 croissants 1 t... Read more

Mama's Tuna Macaroni Salad

Friday, January 24, 2014      12 comments

Hello Sparkfamily! I tell ya, my Grandma was an awesome cook but when it came to this dish, my Mama was the winner! Sorry Grandma, I still love you! Ingredients~ 4 large boiled eggs, chopped 16 oz dry macaroni 1 cup mayonnaise ... Read more

Potato Salad With Zucchini And Fresh Herbs Dressing

Friday, January 24, 2014      6 comments

Hello Sparkfamily! I am making some potato salad to go with dinner this evening and here is my recipe for your viewing pleasure! Take a peek! Directions For The Salad~ 2 lbs small red potatoes, boiled until tender 7oz zucchini ... Read more

Eggplant Chips

Friday, January 24, 2014      9 comments

Hello Sparkfamily! My eggplant chips are healthy and make an awesome snack anytime! Take a little peek! Ingredients~ 1/4 cup parmesan cheese, grated 1 tsp leaves italian seasoning 1 tsp garlic powder 1 Tbsp olive oil 1 unpee... Read more

Blackberry Muffins with Cheesecake Stuffing

Friday, January 24, 2014      9 comments

Hello Sparkfamily! Do you like blackberries? If so, here is my recipe that you will love! And it's healthy too! Ingredients~ 3/4 cup amber agave nectar 1/4 cup flaxseed meal 1 cup unsweetened vanilla almond milk 7 oz low fat c... Read more

Water Chestnut Spinach Dip

Thursday, January 23, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! I like to take celery sticks and stuff them with my dip and have a quick and healthy snack for movie time or anytime! Take a gander at this! Ingredients~ 16 ... Read more

Pineapple Ice Pops

Thursday, January 23, 2014      7 comments

Hello Sparkfamily! My kids thought that you all would enjoy one of there favorite treats that I make for them so here it is! Take a look at this! Ingredients~ 1/4 cup coconut milk 2 limes yield lime juice 4 cups diced pineapple ... Read more

Sausage Frittata

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! Frittats coming up! I fix then all sorts of ways and here is one! Take a peek! Ingredients~ 6 large eggs 1 tsp pepper 1 tsp salt 4 oz turkey sausage 1 cup pieces or slices mushrooms 1/4 cup chopped red o... Read more

Avocado Egg Salad

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! There are so many ways to use avocado! Take a look at my recipe! Ingredients~ 2 Tbsps apple cider vinegar 1/4 tsp garlic salt 2 tsps dijon mustard 1/2 cup red onion, chopped 4 large hard boiled eggs 1 av... Read more

Dandelion Tuna Salad

Thursday, January 23, 2014      4 comments

Hello Sparkfamily! Did you know that dandelion is very good for you! Take a look at how I make my tuna! Ingredients~ 10 Spanish olives 12 oz solid white albacore tuna in water 1 Tbsp olive oil 4 large egg whites 1 cup dandel... Read more

Wild Italian Popcorn

Thursday, January 23, 2014      9 comments

Hello Sparkfamily! Popcorn is a healthy snack and great for movie time or when you are watching your favorite sports! This is one way that I like to fix it! And a little tip before I let you peek, you must share! Take a look! Ingredients... Read more

Zucchini and Egg Bake

Thursday, January 23, 2014      2 comments

Hello Sparkfamily! Have you ever had breakfast for dinner? I love to mix meals up like that sometimes and so I want to encourage you to mix it up too! So take a look at my zucchini and egg bake! Ingredients~ 1/2 cup buttermilk, low ... Read more

Parmesan Crusted Oven-baked Tilapia

Thursday, January 23, 2014      6 comments

Hello Sparkfamily! We are going deep sea fishing this weekend and this is what I will be cook'in up! Take a look! Ingredients~ 4 Tbsp grated parmesan cheese 1/3 cup bread crumbs 1/4 cup self-rising flour 1 cup white cornmeal ... Read more

Healthy Creamsicle Milkshake

Wednesday, January 22, 2014      20 comments

Hello Sparkfamily! Remember the creamsicle that we used to get as kids? Well, here is my recipe for a healthy creamsicle milkshake! Let's take a peek! Ingredients~ 1 cup plain fat free yogurt 1 cup nonfat milk 1/2 tsp sugar free... Read more

Homemade Gluten Free Bread~Using Almond Flour

Wednesday, January 22, 2014      12 comments

Hello Sparkfamily! Did you say almond flour? Here is an awesome recipe that I know you will love! Check it out! Note: Gluten Free Ingredients~ 1 cups blanched almond flour 2 tablespoons coconut flour cup golden flaxmeal... Read more


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