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    MEMORIES7   126,476
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Vegetable Stir Fry with Brown Rice

Saturday, January 25, 2014      14 comments

Hello Sparkfamily! We all love our veggies right? How 'bout brown rice? I thought so! Take a look at my fave! Ingredients~ 2 Tbsps lite soy sauce 3 1/2 cups Asian vegetables 8 oz instant brown rice 1 1/2 tsps corn starch 2 T... Read more

Sweet Potato Home Fries

Saturday, January 25, 2014      11 comments

Hello Sparkfamily! I will be whipping up a favorite this morning for breakfast when all arise! Take a look! Ingredients~ 1 dash sea salt 1 Tbsp coconut oil 1/3 tsp chili powder 1 dash black pepper 1/2 cup onion, chopped 1 ... Read more

Homemade Whole Grain Rye Bread

Saturday, January 25, 2014      9 comments

Hello Sparkfamily! It is a beautiful day to bake bread! What'em I talking about, everyday is a good day to bake bread! The other day I baked all the bread and forgot my rye! What was I think'in! So here it is! Ingredients~ 1 tsp sal... Read more

Chicken Salad Sandwich

Friday, January 24, 2014      9 comments

Hello Sparkfamily! I thought that just maybe you would get a liking for a good ol' healthy chicken salad sandwich sometime so from my kitchen to yours, here it is! Ingredients~ 1 1/2 oz nonfat plain Greek yogurt 5 croissants 1 t... Read more

Mama's Tuna Macaroni Salad

Friday, January 24, 2014      12 comments

Hello Sparkfamily! I tell ya, my Grandma was an awesome cook but when it came to this dish, my Mama was the winner! Sorry Grandma, I still love you! Ingredients~ 4 large boiled eggs, chopped 16 oz dry macaroni 1 cup mayonnaise ... Read more

Potato Salad With Zucchini And Fresh Herbs Dressing

Friday, January 24, 2014      6 comments

Hello Sparkfamily! I am making some potato salad to go with dinner this evening and here is my recipe for your viewing pleasure! Take a peek! Directions For The Salad~ 2 lbs small red potatoes, boiled until tender 7oz zucchini ... Read more

Eggplant Chips

Friday, January 24, 2014      9 comments

Hello Sparkfamily! My eggplant chips are healthy and make an awesome snack anytime! Take a little peek! Ingredients~ 1/4 cup parmesan cheese, grated 1 tsp leaves italian seasoning 1 tsp garlic powder 1 Tbsp olive oil 1 unpee... Read more

Blackberry Muffins with Cheesecake Stuffing

Friday, January 24, 2014      9 comments

Hello Sparkfamily! Do you like blackberries? If so, here is my recipe that you will love! And it's healthy too! Ingredients~ 3/4 cup amber agave nectar 1/4 cup flaxseed meal 1 cup unsweetened vanilla almond milk 7 oz low fat c... Read more

Water Chestnut Spinach Dip

Thursday, January 23, 2014      8 comments

Hello Sparkfamily! Here is a favorite that I would like to share with you! I like to take celery sticks and stuff them with my dip and have a quick and healthy snack for movie time or anytime! Take a gander at this! Ingredients~ 16 ... Read more

Pineapple Ice Pops

Thursday, January 23, 2014      7 comments

Hello Sparkfamily! My kids thought that you all would enjoy one of there favorite treats that I make for them so here it is! Take a look at this! Ingredients~ 1/4 cup coconut milk 2 limes yield lime juice 4 cups diced pineapple ... Read more

Sausage Frittata

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! Frittats coming up! I fix then all sorts of ways and here is one! Take a peek! Ingredients~ 6 large eggs 1 tsp pepper 1 tsp salt 4 oz turkey sausage 1 cup pieces or slices mushrooms 1/4 cup chopped red o... Read more

Avocado Egg Salad

Thursday, January 23, 2014      10 comments

Hello Sparkfamily! There are so many ways to use avocado! Take a look at my recipe! Ingredients~ 2 Tbsps apple cider vinegar 1/4 tsp garlic salt 2 tsps dijon mustard 1/2 cup red onion, chopped 4 large hard boiled eggs 1 av... Read more

Dandelion Tuna Salad

Thursday, January 23, 2014      4 comments

Hello Sparkfamily! Did you know that dandelion is very good for you! Take a look at how I make my tuna! Ingredients~ 10 Spanish olives 12 oz solid white albacore tuna in water 1 Tbsp olive oil 4 large egg whites 1 cup dandel... Read more

Wild Italian Popcorn

Thursday, January 23, 2014      9 comments

Hello Sparkfamily! Popcorn is a healthy snack and great for movie time or when you are watching your favorite sports! This is one way that I like to fix it! And a little tip before I let you peek, you must share! Take a look! Ingredients... Read more

Zucchini and Egg Bake

Thursday, January 23, 2014      2 comments

Hello Sparkfamily! Have you ever had breakfast for dinner? I love to mix meals up like that sometimes and so I want to encourage you to mix it up too! So take a look at my zucchini and egg bake! Ingredients~ 1/2 cup buttermilk, low ... Read more


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