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    MEMORIES7   122,765
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Healthy Overnight Oats With Chia

Friday, April 24, 2015      17 comments

Hello Sparkfamily, Did you have that very important meal of the day? Well if you did, there's always tomorrow! Take a peek! Ingredients~ 1 c rolled oats 1 c milk (non-fat or whole) 1 Tbsp chia seeds 2 tpsps agave nectar or ... Read more

Succotash Soup

Thursday, April 23, 2015      13 comments

Hello Sparkfamily, Soup's on, dinnner at 6pm sharp! Take a peek! Ingredients~ 1 10-oz. bag frozen lima beans 1 c water 2 14.5-oz. cans of chicken broth 1 Tbsp. vegetable oil or olive oil 1 c chopped onion 3/4 c chopped ... Read more

Mama's Fluffy Yogurt Frosting

Wednesday, April 22, 2015      14 comments

Hello Sparkfamily, This is a recipe that my mom used to make. It is just whipped cream with yogurt folded in. It is a light alternative to heavy frosting recipes. However, it is a pretty soft consistency and is best suited for sheet cakes or 9x1... Read more

Slow Cooker Pork Carnitas

Tuesday, April 21, 2015      20 comments

Hello Sparkfamily, Do you have your crock pots handy? Well then, gett'em out and...take a peek! Ingredients~ 4 pounds pork shoulder roast 1 Tbsp Chili Powder 1 tsp cumin 1 tsp oregano 1 tsp salt 1 tsp pepper ¾ c oran... Read more

Walnut And Rosemary Oven Fried Chicken

Monday, April 20, 2015      18 comments

Hello Sparkfamily, Chicken tonight! Do you agree? Why then, see ya at the table at 6pm sharp! Take a peek! Ingredients~ ¼ c low-fat buttermilk 2 Tbsps Dijon mustard 4 (6-ounce) chicken cutlets ⅓ c panko crumbs ⅓ c fi... Read more

Vegetable Pizza

Sunday, April 19, 2015      10 comments

Hello Sparkfamily, Does this get your taste buds fired up? Take a peek! Ingredients~ 2 pkg crescent rolls 4 oz Light French Onion Dip 4 oz Light Cream Cheese 1/3 pkg dry Hidden Valley Dressing Mix 1/2 c light mayonnaise ... Read more

Asparagus Potato Salad

Saturday, April 18, 2015      13 comments

Hello Sparkfamily, Are you grill'in this weekend? Well don't forget this! Take a peek! Ingredients~ 1 pound new potatoes, unpeeled and scrubbed 1/2 pound fresh asparagus, cut into 1-inch lengths 1/2 c finely chopped sweet oni... Read more

Strawberry Pretzel Dessert

Friday, April 17, 2015      15 comments

Hello Sparkfamily, Are you look'in for a healthy and yummy dessert that is sure to please your guests? Why then, just hop, walk, jump, run, swim... on over and...take a peek! Ingredients~ 2 cups crushed thin pretzel sticks (see N... Read more

Peppered Meatloaf (Crockpot) Version

Thursday, April 16, 2015      13 comments

Hello Sparkfamily, Oh my, do you taste what I taste? Yep, I can taste it now, meatloaf for dinner tonight, cold meatloaf sandwiches for lunch tomorrow! Oh quit drooling and take a peek! Sauce~ Ingredients~ 1/2 c ketchu... Read more

Barbecued Pulled Pork With Potatoes

Wednesday, April 15, 2015      15 comments

Hello Sparkfamily, Dinner tonight is...you guessed it! Take a peek! For the Sauce Ingredients~ 1-1/2 Tbsp canola or other vegetable oil 3 medium onions, finely chopped 8 garlic cloves, minced 2 Tbsp chili powder 1... Read more

Spicy Shrimp Bites

Tuesday, April 14, 2015      9 comments

Hello Sparkfamily, Having company this weekend? Take a peek! Spicy Dipping Sauce Ingredients~ 3 ounces cream cheese (small block), at room temperature 1/2 c sweet chili sauce (see Note) 1/3 c ranch dressing 2 Tbsps ... Read more

Frozen Fruit Salad

Monday, April 13, 2015      12 comments

Hello Sparkfamily, If you love frozen grapes, bananas etc, take a peek at this! Go on, take a peek! Ingredients~ 1 Tbsp water mixed with 1 tablespoon lemon juice 1 tsp unflavored gelatin 1 Tbsp confectioner's sugar 1 (3-oun... Read more

Cheesy Bacon Ranch Bread

Sunday, April 12, 2015      12 comments

Hello Sparkfamily, It is Sunday and I am baking bread! Take a peek! Ingredients~ 1 round loaf of sourdough (or similar) bread 2 cups shredded cheddar cheese 1/2 c-3/4 c chopped cooked bacon 1/2 c butter, melted 1 tbsp. dr... Read more

Chocolate Chia Pudding

Saturday, April 11, 2015      14 comments

Hello Sparkfamily, Everyone likes pudd'in right? Take a peek! Ingredients~ 1 (13.5 ounce) can coconut milk, blended 1 c water ¼ c chia seeds 2 Tbsp cacao powder ⅛ tsp vanilla stevia ⅛ tsp celtic sea salt ... Read more

Coconut Oil Trail Mix Cookies

Friday, April 10, 2015      14 comments

Hello Sparkfamily, I am baking cookies today! Take a peek! emoticon Ingredients~ ¾ cup coconut oi... Read more


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