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    MEMORIES7   123,718
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Chicken And Dumplings

Saturday, May 02, 2015      15 comments

Hello Sparkfamily, Who couldn't resist this...Take a peek! Ingredients~ 1 pound medium baking potatoes, preferably russets, scrubbed 2 tsps salt 1/8 tsp grated nutmeg 2 large boneless, skinless chicken breasts (about 1 poun... Read more

Peach Buttermilk Ice Cream

Friday, May 01, 2015      14 comments

Hello Sparkfamily, Sit back, put your feet up, relax after a long day and have a bowl of this...Take a peek! Ingredients~ 6 ripe medium peaches (2 pounds) 1/2 c granulated sugar 1/2 c packed light brown sugar 1 Tbsp fresh l... Read more

Peanut Butter Chocolate Chunk Cookies

Thursday, April 30, 2015      15 comments

Hello Sparkfamily, I am baking cookies today! Woohoo! Remember the word? Yep, your right! (MODERATION)!! Take a peek! Ingredients~ 1 c. creamy peanut butter 1 c. packed light brown sugar 1 large egg 1 Tbsp. vanilla extract ... Read more

Fiesta Lime Chicken With Zucchini

Wednesday, April 29, 2015      11 comments

Hello sparkfamily, I hope all of you are having a great day! Well, take a break now and take a peek at what I have for you today! Yes, take a peek! Ingredients~ 2 pieces skinless boneless chicken breast cutlets 2 large zucchini... Read more

Yogurt Chicken

Tuesday, April 28, 2015      19 comments

Hello Sparkfamily, Chicken tonight! Take a peek! Ingredients~ 4 skinless, boneless chicken breasts 1 (6 ounce) container plain low-fat yogurt 1 lemon, juiced 1 c dried bread crumbs, seasoned 1/2 tsp garlic powder s... Read more

Buffalo Style Stuffed Eggs

Monday, April 27, 2015      11 comments

Hello Sparkfamily, Today...EGGS! Take a peek! Ingredients~ 6 eggs 1/4 c blue cheese, crumbled 2 Tbsps mayonnaise 1 1/2 tsp parsley, minced 1/4 tsp Tabasco sauce, or to taste 1/4 tsp salt or celery salt 1/8 tsp black p... Read more

Vegetarian Watercress And Quinoa Salad

Sunday, April 26, 2015      8 comments

Hello Sparkfamily, Take a gander at what I am having for lunch today! Don't worry, I'll share! Take a peek! Ingredients~ 1 Tbs. Sea Salt, plus additional to taste 1 C. Quinoa 1 15 oz. can Chickpeas, rinsed and drained 4-5 C... Read more

Cheese Enchilada Casserole

Saturday, April 25, 2015      12 comments

Hello Sparkfamily, I just love Mexican food do you? Take a peek! Ingredients~ 1 1/2 cups of one of the following enchilada sauces: Tomato-Jalapeno Enchilada Sauce Tomatillo Enchilada Sauce Chile-Raisin Enchilada Sauce 8 c... Read more

Healthy Overnight Oats With Chia

Friday, April 24, 2015      18 comments

Hello Sparkfamily, Did you have that very important meal of the day? Well if you did, there's always tomorrow! Take a peek! Ingredients~ 1 c rolled oats 1 c milk (non-fat or whole) 1 Tbsp chia seeds 2 tpsps agave nectar or ... Read more

Succotash Soup

Thursday, April 23, 2015      13 comments

Hello Sparkfamily, Soup's on, dinnner at 6pm sharp! Take a peek! Ingredients~ 1 10-oz. bag frozen lima beans 1 c water 2 14.5-oz. cans of chicken broth 1 Tbsp. vegetable oil or olive oil 1 c chopped onion 3/4 c chopped ... Read more

Mama's Fluffy Yogurt Frosting

Wednesday, April 22, 2015      15 comments

Hello Sparkfamily, This is a recipe that my mom used to make. It is just whipped cream with yogurt folded in. It is a light alternative to heavy frosting recipes. However, it is a pretty soft consistency and is best suited for sheet cakes or 9x1... Read more

Slow Cooker Pork Carnitas

Tuesday, April 21, 2015      20 comments

Hello Sparkfamily, Do you have your crock pots handy? Well then, gett'em out and...take a peek! Ingredients~ 4 pounds pork shoulder roast 1 Tbsp Chili Powder 1 tsp cumin 1 tsp oregano 1 tsp salt 1 tsp pepper ¾ c oran... Read more

Walnut And Rosemary Oven Fried Chicken

Monday, April 20, 2015      18 comments

Hello Sparkfamily, Chicken tonight! Do you agree? Why then, see ya at the table at 6pm sharp! Take a peek! Ingredients~ ¼ c low-fat buttermilk 2 Tbsps Dijon mustard 4 (6-ounce) chicken cutlets ⅓ c panko crumbs ⅓ c fi... Read more

Vegetable Pizza

Sunday, April 19, 2015      11 comments

Hello Sparkfamily, Does this get your taste buds fired up? Take a peek! Ingredients~ 2 pkg crescent rolls 4 oz Light French Onion Dip 4 oz Light Cream Cheese 1/3 pkg dry Hidden Valley Dressing Mix 1/2 c light mayonnaise ... Read more

Asparagus Potato Salad

Saturday, April 18, 2015      13 comments

Hello Sparkfamily, Are you grill'in this weekend? Well don't forget this! Take a peek! Ingredients~ 1 pound new potatoes, unpeeled and scrubbed 1/2 pound fresh asparagus, cut into 1-inch lengths 1/2 c finely chopped sweet oni... Read more


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