Healthy Overnight Oats With Chia
Hello Sparkfamily, Did you have that very important meal of the day? Well if you did, there's always tomorrow! Take a peek!
1 c rolled oats
1 c milk (non-fat or whole)
1 Tbsp chia seeds
2 tpsps agave nectar or ... Read more
Hello Sparkfamily, Soup's on, dinnner at 6pm sharp! Take a peek!
1 10-oz. bag frozen lima beans
1 c water
2 14.5-oz. cans of chicken broth
1 Tbsp. vegetable oil or olive oil
1 c chopped onion
3/4 c chopped ... Read more
Mama's Fluffy Yogurt Frosting
Hello Sparkfamily, This is a recipe that my mom used to make. It is just whipped cream with yogurt folded in. It is a light alternative to heavy frosting recipes. However, it is a pretty soft consistency and is best suited for sheet cakes or 9x1... Read more
Slow Cooker Pork Carnitas
Hello Sparkfamily, Do you have your crock pots handy? Well then, gett'em out and...take a peek!
4 pounds pork shoulder roast
1 Tbsp Chili Powder
1 tsp cumin
1 tsp oregano
1 tsp salt
1 tsp pepper
¾ c oran... Read more
Walnut And Rosemary Oven Fried Chicken
Hello Sparkfamily, Chicken tonight! Do you agree? Why then, see ya at the table at 6pm sharp! Take a peek!
¼ c low-fat buttermilk
2 Tbsps Dijon mustard
4 (6-ounce) chicken cutlets
⅓ c panko crumbs
⅓ c fi... Read more
Hello Sparkfamily, Does this get your taste buds fired up? Take a peek!
2 pkg crescent rolls
4 oz Light French Onion Dip
4 oz Light Cream Cheese
1/3 pkg dry Hidden Valley Dressing Mix
1/2 c light mayonnaise
... Read more
Asparagus Potato Salad
Hello Sparkfamily, Are you grill'in this weekend? Well don't forget this! Take a peek!
1 pound new potatoes, unpeeled and scrubbed
1/2 pound fresh asparagus, cut into 1-inch lengths
1/2 c finely chopped sweet oni... Read more
Strawberry Pretzel Dessert
Hello Sparkfamily, Are you look'in for a healthy and yummy dessert that is sure to please your guests? Why then, just hop, walk, jump, run, swim... on over and...take a peek!
2 cups crushed thin pretzel sticks (see N... Read more
Peppered Meatloaf (Crockpot) Version
Hello Sparkfamily, Oh my, do you taste what I taste? Yep, I can taste it now, meatloaf for dinner tonight, cold meatloaf sandwiches for lunch tomorrow! Oh quit drooling and take a peek!
1/2 c ketchu... Read more
Barbecued Pulled Pork With Potatoes
Hello Sparkfamily, Dinner tonight is...you guessed it! Take a peek!
For the Sauce
1-1/2 Tbsp canola or other vegetable oil
3 medium onions, finely chopped
8 garlic cloves, minced
2 Tbsp chili powder
1... Read more
Spicy Shrimp Bites
Hello Sparkfamily, Having company this weekend? Take a peek!
Spicy Dipping Sauce
3 ounces cream cheese (small block), at room temperature
1/2 c sweet chili sauce (see Note)
1/3 c ranch dressing
2 Tbsps ... Read more
Frozen Fruit Salad
Hello Sparkfamily, If you love frozen grapes, bananas etc, take a peek at this! Go on, take a peek!
1 Tbsp water mixed with 1 tablespoon lemon juice
1 tsp unflavored gelatin
1 Tbsp confectioner's sugar
1 (3-oun... Read more
Cheesy Bacon Ranch Bread
Hello Sparkfamily, It is Sunday and I am baking bread! Take a peek!
1 round loaf of sourdough (or similar) bread
2 cups shredded cheddar cheese
1/2 c-3/4 c chopped cooked bacon
1/2 c butter, melted
1 tbsp. dr... Read more
Chocolate Chia Pudding
Hello Sparkfamily, Everyone likes pudd'in right? Take a peek!
1 (13.5 ounce) can coconut milk, blended
1 c water
¼ c chia seeds
2 Tbsp cacao powder
⅛ tsp vanilla stevia
⅛ tsp celtic sea salt
... Read more
Coconut Oil Trail Mix Cookies
Hello Sparkfamily, I am baking cookies today! Take a peek!
¾ cup coconut oi... Read more
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