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    MELTNSUE   12,682
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Not enough Active in my Active Recovery week.

Friday, October 08, 2010      3 comments

Well I must have had way too much fun in my Active Recovery week because I tried to do TF 45EZ on Monday morning and fizzled 30 mins in. Okay, I didn't eat anything beforehand so that may have contributed BUT I was slacking quite a bit last wee... Read more

You know a craving has COMPLETELY overtaken you when.....

Thursday, September 30, 2010      2 comments

you stop, MID-WORKOUT, ignore the FLOOD WATCH currently in effect because of the heavy rainfall we are receiving due to the remnants of Tropical Storm Nicole, get in the car and drive to THREE STORES in your podunck, horse drawn carriage of a t... Read more

Mesocycle One OVER!!!

Saturday, September 25, 2010      6 comments

Okay everyone. I have completed STS Mesocycle One and I am SO happy!! Now I was a little naughty this week. Because my basement flooded on Monday I was not able to start Week 4 until Wednesday which meant I had to squeeze 3 weight workouts into... Read more

Turning Japanese

Thursday, September 23, 2010      6 comments

My lunch was so yummy I had to share. Chung's Natural Vegetable Spring Rolls and Sushi Chef Red Miso Soup DELICIOUS, no MSG and overall not bad ingredients for p... Read more

ALISHAB3, I STAND CORRECTED!!

Thursday, September 23, 2010      6 comments

I'm still buzzing from my workout this morning and I have give credit to ALISHAB3. Let me give you the history. Yesterday in my blog post I mentioned that I was considering trying to run again. My sister recommended the Jeff Galloway and... Read more

Basement's dry and we're back at it!!

Wednesday, September 22, 2010      3 comments

Well, basement is dry and I'm back to my workouts (thanks for asking Heather emoticon). STS Disc 10 Mesocycl... Read more

There's nothing like looking your own neurosis in the face.

Tuesday, September 21, 2010      5 comments

Coming to you from a very calm place this morning and no one is more surprised than me. Historically, I'm a bit manic when I am doing a program or a challenge. I'm very careful not to miss a workout and I have been consistent since I started 3... Read more

Gratitude & Balance in the Journey

Thursday, September 16, 2010      10 comments

My dear friend made a comment on my blog regarding a problem we shared with getting obsessed with the tracking of food and exercise and I thought I'd share my thoughts in another blog entry because I know we are not alone. Part of my diet/b... Read more

Script of this morning's argument between my mind and body.

Thursday, September 16, 2010      10 comments

Stats Turbo Fire55 EZ Time 1:22 Avg HR 135 Max HR 171 Cals 439 Notice the discrepancy between the length of the workout (55 min) and the time it took me to finish (1:22 mins)? Sometimes that is on purpose but not today. Here's... Read more

Victorious Workout This Morning!!

Monday, September 13, 2010      1 comments

Praising my Divine Personal Trainer for a victorious workout this morning. Not only did I make it through STS Disc 7 Chest Shoulders and Biceps in the allotted time (instead of the extra hour I've been needing), I had enough energy left to do Fi... Read more

Skinnygirl Rules & Intuitive Eating

Saturday, September 11, 2010      5 comments

Truly resting today as Cathe's STS Disc 6 has crippled me (albeit temporarily but I'm still pressing charges. Watch your back Friedrich emoticonRead more

Morning and evening STS & maybe Turbo Fire

Thursday, September 09, 2010      3 comments

Okay, I'm trying a few different things with my workouts because I see a few issues popping up and I don't want to open the door for any excuses. Let me rewind a bit. Before STS, I had originally considered doing a CE/TF hybrid, mainly ... Read more

Turbo Fire/STS Hybrid

Tuesday, September 07, 2010      5 comments

In case you can't tell by my new wallpaper, I'm doing my own STS/TurboFire hybrid. This will be my second real attempt at STS. Years ago when first received it I was a bit disappointed because I didn't feel it lived up to the " different... Read more

Going Raw?

Sunday, August 22, 2010      2 comments

emoticon emoticonRead more

Stubborn Much?

Saturday, August 21, 2010      2 comments

Okay, I'm incredibly grateful and thrilled to share that I am finally regaining baseline function on my right side. I started to notice it earlier this week but I didn't want to jump the gun and overdo it like I usually do. Yesterday was my c... Read more


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