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    MELTNSUE   14,110
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Some Jeff Galloway wisdom from my new workout partner, "Hubby".

Friday, October 22, 2010      4 comments

This morning, I was all ready to write a blog about how frustrated I was with my C25K program. I was whining to my husband about how I'm in my THIRD WEEK of WEEK ONE of the Couch to 5K program and it still doesn't seem to be getting easi... Read more

Like a Weeell....Not so Much.

Wednesday, October 20, 2010      6 comments

On Monday I wrote a blog stating that my hubby and my first couples workout morning ran like a well oiled machine. This morning was our second workout and well....not so much. We started a bit earlier because my husband's car has been in the s... Read more

Putting it out there.

Tuesday, October 19, 2010      6 comments

Onto Day 2 of my 90 Day CE/TF challenge and I'm feeling very positive. Turbo Fire 45 EZ was a blast this morning and even when the TF EZ workouts get too "EZ" I'm just going to don a pair of weighted gloves and keep doing them because they are ... Read more

Like A Well Oiled Machine.

Monday, October 18, 2010      6 comments

Well you all know that I made the decision to do CE with my, how do I say this, "new to the mat" husband. I was a bit nervous because we are working with the time constraints of the morning and I didn't want chaos and rush to make his first work... Read more

A Change Goin' Come

Tuesday, October 12, 2010      5 comments

Okay, you knew it was coming. Never one to walk a straight line, 5 weeks in to Cathe's STS, I'm changing things up. Here's the sitch. My hubby, who along with me has been seriously overweight for over 20 years (300+ pounds) is gradually... Read more

Not enough Active in my Active Recovery week.

Friday, October 08, 2010      3 comments

Well I must have had way too much fun in my Active Recovery week because I tried to do TF 45EZ on Monday morning and fizzled 30 mins in. Okay, I didn't eat anything beforehand so that may have contributed BUT I was slacking quite a bit last wee... Read more

You know a craving has COMPLETELY overtaken you when.....

Thursday, September 30, 2010      2 comments

you stop, MID-WORKOUT, ignore the FLOOD WATCH currently in effect because of the heavy rainfall we are receiving due to the remnants of Tropical Storm Nicole, get in the car and drive to THREE STORES in your podunck, horse drawn carriage of a t... Read more

Mesocycle One OVER!!!

Saturday, September 25, 2010      6 comments

Okay everyone. I have completed STS Mesocycle One and I am SO happy!! Now I was a little naughty this week. Because my basement flooded on Monday I was not able to start Week 4 until Wednesday which meant I had to squeeze 3 weight workouts into... Read more

Turning Japanese

Thursday, September 23, 2010      6 comments

My lunch was so yummy I had to share. Chung's Natural Vegetable Spring Rolls and Sushi Chef Red Miso Soup DELICIOUS, no MSG and overall not bad ingredients for p... Read more

ALISHAB3, I STAND CORRECTED!!

Thursday, September 23, 2010      6 comments

I'm still buzzing from my workout this morning and I have give credit to ALISHAB3. Let me give you the history. Yesterday in my blog post I mentioned that I was considering trying to run again. My sister recommended the Jeff Galloway and... Read more

Basement's dry and we're back at it!!

Wednesday, September 22, 2010      3 comments

Well, basement is dry and I'm back to my workouts (thanks for asking Heather emoticon). STS Disc 10 Mesocycl... Read more

There's nothing like looking your own neurosis in the face.

Tuesday, September 21, 2010      5 comments

Coming to you from a very calm place this morning and no one is more surprised than me. Historically, I'm a bit manic when I am doing a program or a challenge. I'm very careful not to miss a workout and I have been consistent since I started 3... Read more

Gratitude & Balance in the Journey

Thursday, September 16, 2010      10 comments

My dear friend made a comment on my blog regarding a problem we shared with getting obsessed with the tracking of food and exercise and I thought I'd share my thoughts in another blog entry because I know we are not alone. Part of my diet/b... Read more

Script of this morning's argument between my mind and body.

Thursday, September 16, 2010      10 comments

Stats Turbo Fire55 EZ Time 1:22 Avg HR 135 Max HR 171 Cals 439 Notice the discrepancy between the length of the workout (55 min) and the time it took me to finish (1:22 mins)? Sometimes that is on purpose but not today. Here's... Read more

Victorious Workout This Morning!!

Monday, September 13, 2010      1 comments

Praising my Divine Personal Trainer for a victorious workout this morning. Not only did I make it through STS Disc 7 Chest Shoulders and Biceps in the allotted time (instead of the extra hour I've been needing), I had enough energy left to do Fi... Read more


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