Okay, this morning's workouts were 30 Mins to fitness Weights (upper body) with low cardio rests and Turbo Fire Fat Blaster all for which my Polar F11 HRM says I burned 160 calories total. SERIOUSLY?
How would it know when almost ... Read more
Remember Turbo Jam? That was my old school treat this morning. Cardio Party 3. Not that it's THAT old but it was the first workout program that I fell in love with enough to do consistently and lost a ton of weight with. SO much fun.
Si... Read more
Late entry but had a wonderfully busy, productive day. Workout this morning was a bit old school. Kathy Smith Matrix Method Ultimate Sculpt. A bit different but could be effective if you can get through Kathy's high pitched squealing like a dit... Read more
Good morning Sparker's ! Happy New Year!
I could wax on all poetic about the new year and all my plans and goals blah, blah, blah, but wash, rinse, repeat, right? Even I'm tired of hearing about it. Body goals for this year, drink more wa... Read more
Hello everyone. I'm finally writing because things are settling down enough for me to do so. My dad took his last breath on November 16th with all of us by his side, while the priest prayed the Anointing of the Sick over him. My family could n... Read more
Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I used to be able to match Cathe's 12, 15, and 20s!!!! I got through the rest of the workout usin... Read more
Hi Everybody. The last month has been a bit hectic. My dad hasn't been doing well and last week I had to go back down to see him but he stabilized and I'm back now.
I took Turbo Fire with me and worked out a few times while I was there but... Read more
Just came home from back to back Body Blast and Zumba w/weights and wow, what a rush!! Loving it more each time I go and our instructor was spot on. Once you learn the routines you can just go for it and have a blast. I am burning crazy calori... Read more
Okay, I went back to Boot camp yesterday and he was true to his word. He let me do as much or as little as I wanted and even had a sense of humor about it. It wasn't uncomfortable at all but again, taking Zumba after showed me how much I reall... Read more
Now, if you didn't know, if I can help it, I don't exercise outside my home.
As an overweight child, when it came to sports, being picked last, coming in last or not coming in at all took it's toll. As an adult, years of invariably bein... Read more
This morning's fun was Cathe's High Step Training www.youtube.com/watch?v= vi5VPQ3yCcg .
I'm not sure why I've been neglecting this gem but what a nice workout. Didn't make me pray for death or anything ... Read more
Hello All! My life has finally calmed down a bit. Dad's health has stabilized enough that we probably don't have to go back down to Florida for a few months. Thanks to everyone for your well wishes and prayers.
I've got almost exactly 1... Read more